Day: December 11, 2016

5 Great Herbs For Acid Reflux

Taking herbs for acid reflux may be a beneficial way to avoid heartburn so you don’t ever have to worry about confusing heartburn symptoms with a heart attack. Herbs can help you stop heartburn before it starts which will help you limit the number of antacids or other medications you may take for heartburn relief.

There are various herbs used as health remedies, but only some are truly effective at preventing and relieving acid reflux. The following are 5 effective herbs for acid reflux.

1 – Black Pepper – This is an aromatic herb that enhances taste, improves gastric circulation, and stimulates digestion. Black pepper can be added to recipes or can be an additional feature to prepared meals. For best results, use a small (approximately a tsp.) amount of fresh black pepper whole and grind it over food.

2 – Indian long pepper – Indian long pepper is a powerful stimulant for digestion, and is one of the most recommended for enhancing digestion, assimilation, and metabolism for foods ingested. In addition, Indian long peppers are fantastic herbs for acid reflux disease, as studies have found it can provide considerable protection against the development of gastric ulcers.

Indian long pepper should be taken in small amounts (approximately a tsp.), and can be purchased dry and used in recipes, or added to meals for flavor. Simply crush the pepper to add it to food. Keep in mind that if you use too much, the flavor can become too intense, and you may find it too hot to eat.

3 – Ginger – Ginger has been used for thousands of years to aid in digestion and treat stomach distress such as nausea, vomiting, and diarrhea. Ginger is one of the most highly effective herbs for acid reflux, and it is likely the most pure. The effectiveness of ginger is due to its anti-inflammatory, antimicrobial and analgesic properties.

Fresh ginger root can be added to recipes or added as an extra garnish to a finished meal. Ginger can also be taken in powder form and in tea.Ginger is considered to be one of the safest herbal remedies to take, and you can ingest moderate amounts of it daily (I.E. tsp. of powder ginger, or an inch of a ginger root). However, be advised that if taken excessively, it may lead to mild heartburn.

4 – Liquorice – Liquorice is a powerful herb and anti-inflammatory that studies have found are showing much promise as inhibiting the development of ulcers, wounds on the mucous membran, and gastritis. Liquorice also acts like an antacid.

Liquorice was also found to improve the secretion status of Brunner’s gland, which is located throughout the duodenum system. Brunner’s gland works to protect against the development of duodenal ulcers. Liquorice is available in powder form and can be taken in tea. A cup of tea or 3 tsp. of powder liquorice daily is considered safe to take. High doses of liquorice can lead to symptoms such as headache, water retention and …

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What Are the Different Types of Healthy Snacks?

Whether you are planning a day at the beach, a weekend in the mountains or a road trip, it is common to forget snacks and drinks. Dining out everyday for all meals of the day can be a real problem if one is not accustomed to eating out daily. It’s wrong to stop the intake of practically every food available on the road, but one can make adjustments to eat healthy food.

Typical junk food like burgers, bags of chips and sodas are loaded with bad fats, many calories and less of nutrients. Eating junk food for couple of days can give you a bad stomachache.

Breakfast:

If you are breakfasting either at a small restaurant or hotel breakfast bar or at the gas station, avoid foods that have excess sugar and high Carbohydrates. Instead opt for Omelet filled with vegetables or brown bread toast. Drink low fat milk or 100% fruit juices.

Eat a bowl of fresh fruits. Include yogurt parfaits or hard boiled eggs, a good source of proteins.

Snacking in the car:

If you are on a road trip, you will come across quite a few groceries stores, which have healthier eating options than fast foods restaurants. Taking along healthy snacks will keep your co-passengers in cheerful moods. If you are driving, you should be snacking less to avoid being distracted. Options for healthy snacks in the car. Fresh fruits like apples, bananas, grapes, peaches and plums.

Veggies like carrots, celery or cucumber sticks, and broccoli or cauliflower florets.

Water to keep oneself hydrated. Even if it spills, there will not be any staining. Experts recommend 8-10 glasses of water daily.

Low fat yogurts, puddings or homemade muffins or cookie bars to satisfy the sweet tooth.

•Low fat cheese or dried fruits such as raisins, cashews, apricots or almonds.

•Baked whole grain crackers loaded with fibers and nutrients or pretzels.
•Baked variety of chips with less fat.

•Sandwiches made from whole grain bread, peanut butter or lean meat cuts.

Lunch and dinner are best eaten at restaurants instead of fast food restaurants as they offer healthier choices.

If at a fast food joint, go in for whole grain breads, lots of vegetables and lean meats. Grilled chicken sandwich is much better option than sandwich topped with fried chicken.

If you are staying at a hotel, there are plentiful healthy snacks and foods options available. Go to the local grocery store and purchase fruits, nuts or pick up something healthier from the salad bar or deli.

Quick Healthy Snacks for Busy People

In today’s hectic society, many of us spend majority of our day working and driving to and from places. It is often difficult to eat a healthy snack or even a healthy meal. Many of us rely on fast food restaurants to provide us with our daily nutritional needs. That is usually not the healthiest alternative. However, for those of us who are willing, here are a few healthy snacks on the go.

The first healthy …

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