Day: December 12, 2016

If You Think You Get Programs, Then Read This

A Body That is Fit and Healthy

Shapely legs are what most people want to achieve these days. In order to have a well-formed leg, it is better to take bodyweight squat rather than taking and using all leg strengthening equipment. Bodyweight squat is recommended for burning fats because it is proven by a lot of people as very effective in burning most especially in leg, gluteus and thigh part. The knees are weakened when there is an extreme pressure given on the knees and when the lower body is too heavy for it gives extreme pressure on the knees. When this happens, you will probably not be able to do the things that you normally do and your walking abilities will also be affected. Because of that bad result, bodyweight squat is intended to make your knees even stronger and to make it look like a million bucks – resulting to a well-structured leg and a healthy led. With all the benefits you can have in doing a bodyweight squat, it is better that you have a great knowledge about it. Bodyweight squat is actually done by setting your body in a sitting position, pointing your toes in front and your hands parallel to the floor, and your weight should be exerted towards the floor. When you sit, the floor and your butt should be so close with each other. When you positioned yourself, do not ever try to undo it until you did not do the routine – go up and down – several times. However, there are already many deviations but the normal squat technique is the same.

A well-shaped legs and a less fat lower body can be achieved by just doing the bodyweight squat. Bodyweight squat is actually for everyone, however, people who have injury histories are exempted for this. A physical test by a physician should be done fist before doing the bodyweight squat for him to know whether he can do the exercise or not. In doing the bodyweight squat, too much time is not necessary just to have the best leg shape you desire. When you are doing the bodyweight squat for the first time, make sure that you do not do it overtime. A well-shaped leg is what everybody is trying to achieve. A good impression and a good aura can be achieved whenever you have a well-shaped leg because it always blends with whatever cloth you wear. A not so good upper body needs to have well-shaped legs to make your body shape balanced. Having legs that is well toned will probably make all eyes on you

If you want to achieve this kind of body – well-structured legs, make sure that you do the bodyweight squat the right way.

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Interesting Research on Exercises – What No One Ever Told You

Benefits Associated with Body Weight Exercises

Recently bodyweight exercises has become more and more popular. This is due to the fact, people want to shed the extra weight and also keep fit. The efficiency of this exercise allows it to be a group of people. It does not require any form of machine or weights to lift, it is mainly used for strengthening. During these exercises, one prevents movement using their own body. Exercises that fall under this category include; yoga, Pilates, gymnastics, and many more. These exercises are ideal for anyone trying to lose weight, increase strength, boost cardiovascular fitness, mobility and flexibility, relax the body-mind-soul and have a great physique.

Body weight exercise can be done from anywhere. One doesn’t require to enroll to a gym to do them, you can easily do them from the comfort of your home since does not require any equipment. Very little space is required to do bodyweight exercises. You only require a small space, to put your exercise mat. This is a plus especially for people with limited space in their homes.

Some of the benefits of bodyweight exercises include fitness. Exercise such as squats, lounges, pushups, sit-ups and many others require multiple joint movement that is against the gravity. To increase the strength of the muscles and also cardiovascular fitness the movement of these muscles is required. They also strengthen the body’s core muscles, which in-turn offers stability and balance to the body.

Bodyweight exercises increases the strength of our muscles, we require this strength in running our day to day activities. It enables one to lift and move things around.

It is a very effective and cost efficient method of keeping fit, since it doesn’t require any equipment. No cash is spent in buying equipment. Some of the people they normally incorporate drum-bells and kettle-bells in their bodyweight exercises. One can use items that they have in their houses as an alternative for the 2 making it even less costly. You don’t have to incur any cost for gym membership or classes.

For each body part, there is an exercise you can perform. This helps in avoiding boredom that can be brought about by doing the same exercise over and over. Achieving full body fitness is also possible, since you have exercise for each body part.

The fact that these exercises can be performed together as a group makes it enjoyable and motivating. You can go for running, jogging or swimming with friends, you can also make it challenging by competing amongst your friends.

It is advisable for one to make the duration of their bodyweight exercise longer, in order to progress with time.

To maintain a healthy lifestyle, scientist recommend that we do body weight exercises. With exercises we can be able to eliminate diseases such as obesity, diabetes, high-blood pressure and heart-attack.

Reference: straight from the source

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The Many Health Benefits of Dogs As Pets

According to studies, having a dog as a companion could add years to your life. One study concluded that owning a dog played a significant role on survival rates in heart attack victims. In another one of these studies, patients were evaluated for one year after they had been admitted to the hospital. It was discovered by Researchers that the patients who were alive one year after having a heart attack were more likely to own a dog.

In terms of determining the patient's likelihood of long-term survival, another study that focused on the top psychological factors that contributed to the recovery of patients with heart-disease, ranked pet ownership on top. Studies have also shown dogs can have a soothing influence that in turn helps to keep blood pressure levels in a healthy range. [1]

Dr Deborah Wells a psychologist from Queen's University, Belfast, writing in the British Journal of Health Psychology said dog owners tended to have lower blood pressure and cholesterol. After reviewing dozens of earlier research papers which explored the health benefits of pet ownership she confirmed that pet owners tended in general to be healthier than the average member of the population.

However, her research suggested that dog ownership produced more positive influence than cat ownership. As well as lower blood pressure and cholesterol, she said dog-owners suffered fewer minor ailments and serious medical problems. There was also the suggestion that dogs could aid recovery from serious illnesses such as heart attacks, and act as 'early warning' to detect an approaching epileptic seizure. [2]

In fact, the State University of New York at Buffalo conducted a study which involved 24 stockbrokers that were taking prescription medication for high blood pressure. Researchers determined that adding a dog or cat to the stock brokers' lives helped stabilize and even reduce their levels of stress.

In other research conducted by the University of Missouri-Columbia studies suggested that there are hormonal changes that occur when humans and dogs interact which could help people cope with depression and certain stress-related disorders. Apparently the simple act of taking a few minutes to pet your dog prompts a release of a number of "feel good" hormones in humans, including serotonin, prolactin and oxytocin.

Other studies showed that the presence of animals, especially dogs, helped to reduce the anxiety of people confronting stressful situations, such as dental surgery. Separate studies reported that walking a dog can not only contribute to a person's weight loss but can also be a catalyst for interaction with other people, which can help improve a person's sense of well-being.

Most studies show therapy using dogs to be one of the most cost-effective methods of helping people suffering from emotional challenges and state that people living without pets are exposed to "more persistent fears, increased feelings of panic, experience more frequent headaches and take more medication for stress-induced illnesses than pet owners ".

In fact the Siskin Hospital in Tennessee has a "Pet Therapy" program to assist in rehabilitation. They …

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How To Use Cinnamon For Benefits Of Healthy Living

Cinnamon is a sweet warm flavor that is used as a favourite holiday spice, but also used in savory dishes year round. It is one of the oldest known spices that is grown in the bark of a cinnamon tree. It is dried rolled into cinnamon sticks also know as quills. Cinnamon which grows in India, Sri Lanka, Indonesia, Brazil, Vietnam and Egypt can be dried and ground into a powder. This powder is what we know it as a benefit for healthy living.

The characteristic flavor and sweet aroma of cinnamon comes from a compound in the essential oil of the bark called cinnamon-aldehyde.
There are four main varieties of cinnamon. Cassia cinnamon and Ceylon cinnamon are the most favorite. Ceylon cinnamon is sometimes call the “true cinnamon”; which is more expensive and has a sweeter taste. The quills area softer and can be used in a coffee grinder, and is sold in specialty stores. In North America, most stores sell the less expensive variety, Cassia cinnamon. It is a darker colour and the quills are harder. It must be ground professionally, as it is difficult to grind in the coffee grinder.

Besides using it in cooking, cinnamon was and is used in traditional medicine; the Cassia cinnamon is used for colds, flatulence, nausea, diarrhea and even painful menstrual periods; and it is also believed to improve energy, vitality, and circulation for those who have hot top body and cold feet.

What is so special about cinnamon is that it may offer protective benefits to our health. A teaspoon of cinnamon is rich in nutrition, supplying fibre, calcium manganese, iron and oxidants. Cinnamon may also help reduce the growth of bacteria and reduce inflammation.

Cinnamon is a common ingredient in chai tea, and it is believed to improve digestion of fruit, milk and other diary products.

Further studies have shown that just the smell of cinnamon may be able to boost brain power. Although research is still in its beginning stages, researchers suggest that it may help lower blood sugar, cholesterol and triglycerides in people with type 2 diabetes.

According to Cathy Wong, in “Your Guide to Alternative Medicine”, one of the first studies in 2003 in the journal “Diabetes Care”, sixty people with Type 2 diabetes took 1, 3, or 6 grams of cinnamon in pill for daily, equivalent to 1/4 tsp to 1 tsp. of cinnamon. After 40 days, all 3 amounts of cinnamon reduced fasting blood glucose by 18 to 29%, triglycerides by 23 to 30% and LDL (Bad cholesterol by 7 to 27% and above all total cholesterol 12 to 26 per cent. Cathy says that there were concerns with the study as for example; there was no difference in benefit to those who took the three doses of cinnamon.

In another study scientists looked at the effect of cinnamon on 79 people with type 2 diabetes who were not on insulin therapy, but were taking or diabetic meds or modifying their diet. They took …

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