Day: December 28, 2016

Discovering The Truth About Ideas

The Benefits of Healthy Frozen Meals It certainly cannot be denied that every person is more crunched for time as compared to in the past and this would leave various things turning to the frozen foods which can be popped into the microwave instead of the homemade meals. But, are there advantages to those healthy frozen meals? Here are the important things that you must know so that you will be able to know what you can get from the food. You must understand that choices matter. Just like with the food that people eat, the choices matter. There are many healthy frozen meals that you will be able to find when you would go through the market and also shop for meals. There are those that are healthier as compared to the others. There are various organic meals, vegetarian that can be healthier unlike the giant varieties. Know that many of these meals do pose some nutritional problems in the future. There are certainly benefits that you will be able to get if you are quite concerned about weight and portion control then you must know what to choose and you should choose for healthy purposes and not just convenience. It is unfortunate though that the healthiest frozen meals aren’t always easy to find in the regular supermarkets but there are places where you can find what you are searching for.
Valuable Lessons I’ve Learned About Foods
It is quite important that you watch the portion size. It is essential that you have portion control. Surely, a problem in America is portion control and this is resulting to the growing epidemic of obesity. You must know that the problem with a lot of frozen meals is that the portions aren’t sufficient. You should take into account that the selling point for these meals is that they are 300 to 400 calories. A person may consume three of such meals a day but such is still around 900 to 1200 calories daily. Know that such is a starvation diet for a lot of people since this doesn’t meet the metabolic requirements for the average body of an adult. This may lead to a person feeling hungry daily and getting the more calorically dense snacks may offer little in the way of nutrition.
A Brief Rundown of Ideas
You can lose weight from consuming healthy frozen meals in a consistent manner but going back to the normal diet can be an issue. This is a huge issue with the weight loss programs that encourage buying their meals. People will stop buying those meals and have to find out how to eat healthy on their own, often going back to those bigger portion sizes of other convenience type of foods such as boxed meals. Some of the meals do provide portion sizes which are a more comparable to the normal portion size. Know that such meals are usually high in sugar, fat and sodium. You have to make sure that you watch …

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The Best Advice About Dinners I’ve Ever Written

Learn about the Nutrition and Convenience of Frozen Foods For long, the convenience brought about by frozen food was thought to be at the expense of nutrition. Well, that is not the case today as such opinions are becoming overruled very fast. Dietary experts have come up with conclusive evidence to show the superiority of frozen foods over their alternatives that are refrigerated or preserved with chemical agents. The convenience and nutrition of frozen foods stems from the fact that there is no nutrient loss when packing frozen foods directly after harvest. Top among the reasons for such desirable outcomes is that freezing stops all chemical processes that lead to nutrient loss and food degradation. So, your frozen vegetables or fruits are as nutrient packed as those that have just picked from a farm. Speaking of convenience, frozen produce is available even in periods when you may not find fresh vegetables and fruits since they are out of season. It, therefore, means that freezing allows you an abundant supply of nutrients at all times. Canned vegetables and fruits are usually nutrient deficient. Top among the reasons for such low levels of nutrients is the fact that they are chemical laden. Such being the case, your best alternative is to consume frozen foods if you are nutrient-conscious. Remember too that you may also suffer from long-term and irreversible effects due to exposure to the chemical preservatives in canned foods.
Short Course on Foods – What You Should Know
When you buy packed frozen foods, you will get them chopped, diced, and cleaned. The only tasks you are left with are cooking and serving to your family members. Consequently, your contact with the frozen fruits or vegetables is minimal. You will not only save time but keep away an array of illnesses that may result from hygiene issues.
Smart Ideas: Dinners Revisited
Not many individuals are cognizant of the fact that most of the produce they consume is not grown locally. Freezing such produce is important to preserve their freshness and nutrient content during the lengthy transportation process to bring them here. Without such measures, you may not enjoy exotic fruits or vegetables that are not locally available. Missing some of these foods may lead to dietary conditions, especially if you live in an area whose environmental conditions do not support the cultivation of certain produce. Purchasing frozen foods allows you to save in various ways. You can save a lot of time if you choose frozen food since its preparation is often fast. Peeling, chopping, and dicing are carried out before frozen foods are packed, and these make such foods very convenient. For many people, frozen foods are just boring since these individuals have limited ideas when it comes to recipes. However, you can now get frozen food recipes online that will change your viewpoint. It is now possible to get healthy frozen meals that are also exciting.…

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Environmental Protection and Sustainable Development


                                                     Dr. Ashok Kumar Panigrahi & Dr. Nirakar Jena,

                 Department of Zoology, F.M.Autonomous College, Balasore, Orissa, India.

Sustainable development is defined as the process of development that meets the need of the present generation without compromising the ability of the future generations to meet their need.

            The idea of sustainable development emerged from the Brundtland report of            1987 titled “Our Common Future“, through which it was recognized that the natural resources are exhaustible. Consequently there was a global change in approach towards the developmental processes. The shift in the developmental paradigm led to a paradigm shift in ecological science. Human beings which thus far were not included in the ecosystem functioning were seen as an important constituent and the process of impact assessment was initiated. There was broad consensus for living in harmony with the nature because the traditional societies living close to nature and natural resources were found to be better integrated than the industrialized societies. The role of biodiversity as a natural resource was realised. This was more so in ecological point of view. The paradigm shift in ecological studies emphasizing the role of biodiversity led to the concept of sustainable development. Thus, ecology and development became synonymous and together they led to formulation of strategies for natural resource management whereby ecology was linked up with social processes.

            The Brundtland Report or the report of the world commission on Environment and Development emphasized the following three points, which according Kofi Annan, are pillars of sustainable development. They are-

i.                     Economic growth

ii.                   Social progress

iii.                  Protection of the Environment together with the natural resources.

The report was time appropriate in view of the global change which includes the following facts.

i.                     Climate change- arising out of material development and without impact assessment, climate change is directly responsible for enhanced global disasters like polar ice cap melting, magnitude of sea born disasters etc.

ii.                   Biological invasions- technologies directed at altering the basics of biodiversity and nullifying the species barriers through the transgenic which fail the desired results.

iii.                  Biodiversity loss- owing to lack of understanding the importance of biodiversity, from food through health and ecological consequences to biological inter-relationships are very often forgotten.

iv.                 Land use- owing to lack of proper vision and far sight there is nothing called land use plan consequent up on which the quantum of arable land is diminishing when the population and hunger is rising.

Consequent to the above facts the following impacts were recognized.-

i.                     Scarcity of water, fresh water and especially drinking water true to its definition.

ii.                   Land and soil- especially arable land at a time of increasing urbanization and decreasing agricultural land  owing to population explosion; over exploited soil due to green revolution practices.

iii.                  Energy- depleting energy resources like fossil fuels of petroleum crude and coal and limited availability from alternative sources like solar and wind etc.

iv.                 Pollutions- due to non sustainable industrialization, green revolution and implementation of non sustainable developmental practices, …

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