Day: January 15, 2017

What is Physical Fitness?

National Physical Fitness and Sports Month is reaching the halfway point and many of you may find your self asking, “What exactly is the definition of physical fitness?”.  We all have our own idea of what it means to be physically fit.  For some people, fitness is measured by weight, others by strength and still others consider endurance a sign of physical fitness.  To determine how fit you are and find ways to improve your fitness level you must first understand that true fitness is measured by multiple components.

o Body Composition– Many people confuse body composition with body weight or body fat.  In reality your body composition is actually defined as the percentage of fat, bone and muscle in your body.  In relation to physical fitness, the amount of fat compared to bone and muscle is measured to determine body fat percentage and overall health.  Too much body fat increases the chances of illness and disease.  Conversely men and women who have too little body fat risk decreased exercise performance and severe health complications.  The ideal body fat percentage varies by individual based on gender, age, body type and heredity.  Finding the level that is right for you is an important factor in determining overall health and fitness.

o Muscular Strength and Endurance–  Strength and endurance are two separate components both of which contribute to physical fitness.  Your muscular strength is your ability to life or exert maximum force in a single effort.  Increase muscle strength through weight or strength training which increases muscle mass.  This increases your body’s capacity to burn calories which aids in weight loss and lowering your body fat ratio.  Muscular endurance on the other hand does not measure how “much” you can lift or move rather how “long” you can perform repetitive actions.  Both strength and endurance are important in maintaining healthy fitness levels.

o Aerobic Endurance- While muscle endurance is needed for your muscles to perform repetitive actions, aerobic (cardiorespiratory) endurance is needed to perform physical activity and sports.  Specifically aerobic endurance is determined by the ability of your heart to move oxygenated blood through your body and to working muscles.  People with little or no aerobic endurance tire quickly when performing simple daily tasks such as climbing a flight of stairs or playing with their children.  Increase you aerobic endurance or stamina through regular exercise.  As your fitness level increases you will have to intensify or vary your workout to gain the maximum benefit.

o Flexibility–  Defined as the ability to move your joints or muscles through their full range of motion.  Your flexibility is determined by a number of factors including joint structure, age, activity level, body composition and strength of opposing muscle groups.  This ability is one of the components of physical fitness and needed to perform day to day activities and enjoy an active lifestyle.

As you can see there are several factors that determine you level of physical fitness.  By eating a healthy diet and …

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Why detox foot spa is the most effective way to keep health?

Normally most of us do not know the amount of toxins that we take in on a regular basis. The environmental pollution has resulted in the increased amount of toxins in the air . Toxins makes us fatigue, obesity, constipation, bad breath, stress, restlessness, digestive problems, can not sleep ,and even more kind of unknown illness . These toxins in our bodies can bring us diseases such as asthma, diabetes, kidney illness, cardio-vascular diseases, high blood pressure, arthritis and even the worst cancer.

Our body are made by cells . Cells are electrical in nature presence of impurities and toxins disturb the proper functioning of the cells. Improper functioning of the cells results in diseases and disorders.   In order to restore the correct functioning of the cells it is crucial that they get electrically charged. Heavy metals, acids, fats, cellular debris are potential threats to your health and appearance. But today we can easily get rid of these toxins from our feet .Detox Foot Spa is a kind way to restore body balance. Detox Foot Spa works on the principal of Osmosis. Our body with the intake of ions released from the ionater; discharges all the toxins and impurities into the water. Then we can get rid of these unknown toxins out of our body.   Detox Foot Spa helps our body regain vitality, energy and strength. It helps in curing many chronic diseases. It has been used through ages as an effective method for getting relief from pains and disorders. Since, it is based on complete scientific mechanism there is no space for error. Advancement in science and technology has ameliorated the age old technique. Detox Foot Spa is highly user friendly. We can just put our feet in Detox Foot Spa and continue to do other tasks without getting disturbed.   We pay huge fees for enrolling ourselves in a gym with a hope of getting rid of fats. But most of the time, after doing some extremely tiresome exercises, we give it up. Other methods such as dieting create more problems such as food disorders instead of giving solutions. Allopathic medicines have their own side effects or are just temporary relievers. None of these methods prove to be adequate answers for our gruesome health problems. However, we get caught in this cyclic web wasting our time and money. Detox Foot Spa is one time solution to all our health problems. The primary cause is that it eradicates the toxins, parasites, heavy metals, acids, fats and other impurities that are the root causes of major health problems.   Finally , aging and skin diseases show the presence of toxins and parasites. Women can regain their beauty and health with the use of Detox Foot Spa. Detox Foot Spa is compact beauty treatment parlor for the busy moms and busy ladies who don’t have a moment to spare. Girls who are suffering from ache can get an immediate relief by just putting their pretty feet in Detox Foot Spa.

Form David …

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