Day: January 17, 2017

Doing Water The Right Way

Alkaline Water Facts You Should Know

Water is one of the important elements that keep any person alive. This is one of the reasons why all people must make sure that they are hydrated the best possible way. Now, you might have come into terms with alkaline water. The entire concept of this kind of water is not that new anymore; however, there are still a lot of people that talk about it and even have some debates. Alkaline water follows the same concept as that of alkaline diet where consuming food and beverages with alkaline content enables the body to neutralize its acids even more. Before you throw more questions, the following alkaline water basic concepts will be discussed first.

So, what are the important facts of alkaline water?

It is not surprising that a lot of diet fads are emerging in the market. Unfortunately, majority of these fads do not have any theory to back their claims rendering them not working well at all. When you talk about alkaline diet, this is not the case. With the assistance of several organizations, professionals always make sure to gather more facts about alkaline diet. You are able to know if a particular substance is alkaline or acidic with the help of its pH level. Based on a pH scale from 1 to 14, the typical water pH level ranges between 6 and 7. Alkaline water, on the other hand, has a pH level ranging from 8 to 9. There are even various brands that sell alkaline water with 9.5 pH level content.

Where to find alkaline water?

A lot of people are having a hard time determining where one can get alkaline water in nature. It has been determined that water coming from natural springs and rocks are usually the ones that are alkaline. Nevertheless, a lot of people do not live within the vicinity of springs. Ensuring that bottled alkaline water being distributed contains the specific minerals with the right pH content is the utmost responsibility of several drinking water companies. There are also numerous do-it-yourself guidelines in making alkaline water, but with the various options, these are not highly recommended.

What are the advantages of drinking alkaline water?

Consuming alkaline water has brought about various beneficial claims. These claims are being backed up by scientific theories while some still need further study. Some of its proven benefits include increasing a person’s metabolic rate as well as regulating a person’s blood sugar levels, which are of great benefit for those with obesity and diabetes. Alkaline water also enhances the body’s rate of hydration. Increased energy levels for doing day-by-day activities are also the benefit claimed by alkaline water users. Some companies also make sure that their bottled alkaline water also contains other minerals so that it will become a healthier option.

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Plastic Surgeons – Choosing the Right Surgeon For You

The most appropriate plastic surgeon Manhattan is one that is board certified. This is EXTREMELY important. In order for a cosmetic surgeon to become board certified he must pass a battery of tests and his surgical results must be carefully reviewed by a board.

Take some time to do some research and find out if a surgeon you are considering is a member of either the American Society of Plastic Surgeons (ASPS) or a member of another organization known as the American Society of Aesthetic Plastic Surgeons (ASAPS). If you find out that he is then this is a sign that you have made a wise choice. Except nothing less than a board certified doctor!

The qualifications, training and past work experience of the plastic surgeon Manhattan is vital to be aware of. The more you know about the professional in question the better. When you schedule a consultation with the doctor ask him how many similar procedures to yours he has performed over the course of his career as well as within the last year.

Ask him what if any complications have arisen with patients he has operated on. It is also a smart idea to ask to view before and after photos of former patients. This will give you an idea of what to expect regarding the outcome of the surgery.

Take a discerning look at the staff employed at the plastic surgeon Manhattan’s clinic (or hospital).You will be communicating with employees before and after the procedure which is why you need to see if they have rapport with you and with one another.

Look for a team of dedicated people who are professional but also personable and have a caring nature. You want to choose a clinic where the solid reputation of the staff is well known and well respected. You also want to find a group of individuals who are committed to superior patient care and safety.

The personality of the plastic surgeon Manhattan is another point worth thinking about. You need to choose a person who is not only skilled and experienced but also someone whom you can easily communicate with. Having a plastic surgery procedure is very intimate and you want the person performing the surgery to be someone whom you can talk to about all of your concerns as well as someone that you can trust.

If you feel that the personality of the physician is not to your liking and does not mesh well with yours then trust your instincts and continue to consult with other potential prospects before making a final decision.…

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Developing Water Drinking Habits – How It Benefits People Who Exercise

As much as 75% of the human body is water. Human beings can’t survive without water. In fact, we can only live for three days without drinking water. When you consider how long we can live without it, water is the most important nutrient in our lives. It’s important to remember that water is not only healthy, it’s necessary for leading a longer, better quality life.

Individual need for water varies greatly with lifestyle, weight, and environment. People who exercise a lot need more water. People who weigh a lot need more water. People in dry climates need more water. Research shows that more than two-thirds of adults don’t drink as much water as they should each day. Drinking enough water replenishes your body and keeps it well-hydrated, allowing it to function as it should.

Water carries oxygen and nutrients throughout our bodies in our blood, and it removes wastes when we sweat or urinate. Water is important for joint health. And though it offers no energy value, water makes it possible for us to digest our food.

Most of us drink water only when we are thirsty. But waiting for thirst is not the best way to judge your body’s needs. In truth, We don’t get thirsty until we’re already dehydrated! Dehydration is a common cause for fatigue. It can also contribute to headaches, dizziness, low blood pressure, and a variety of minor symptoms. At its worst, untreated dehydration can lead to hallucinations, loss of consciousness, or even death.

In general, people need to drink at least 2 liters (or 8 cups) of water every day. People who exercise, carry more weight, or live in dry climates should drink enough water to replace what they lose through sweating. You might think that any beverage containing water would meet your water needs. But that’s not true. Other drinks – sodas, coffee, alcohol – may even deplete your body’s water because they act as diuretics and cause us to urinate more when we drink them. In fact, while you may think you’re getting more water when you drink these types of beverages, you’re really losing it almost as fast as you drink it.

You need more water When you exercise. Working or working out cause you to perspire, increasing the rate at which you lose the water in your system. This is true in cold weather as much as in warm climates. Professionals advise us to drink 1-2 cups of water before we exercise and to continue to drink water as our exercise continues. For every pound you lose by exercising, you should drink at least 16 ounces (two cups) of water.

Your body even loses water while you sleep. Drinking a glass or more of water before you go to sleep will help you wake up refreshed and energetic. Illness is a very important reason to drink more water than usual. Colds and flu dehydrate our bodies quickly and make us feel even more sick. You can help to prevent …

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