Day: January 21, 2017

Garden of Life – Oceans 3 Healthy Hormones – Natural Stress Reduction

Oceans 3 Healthy Hormone is an excellent source of broad-spectrum health and wellness protection for women of all ages. However one of the most powerful and effective qualities of the Oceans 3 blend is its stress relieving and uplifting properties. The ability of Oceans 3 to enhance mood and promote a positive state of mind is one of the crowning features of this already encompassing and effective product.

The active stress reliever in Oceans 3 is the potent ingredient, Ashwagandha. Added specifically to address stress relief and management, this powerful ingredient gives an overall soothing feeling and helps to generate an encompassing relaxed feeling.

In addition to stress relief, the highly effective blend has been proven to enhance overall mood. Uplifting the mood and promoting a positive presence of mind is a key element to overall health and wellness and the powerful Ashwagandha is a safe and efficient method. Your mental state directly impacts how your body functions in almost every way, which makes Oceans 3 a great choice when it comes to supplementing your hormone health.

Insomnia is a common and sometimes debilitating problem for many adults in the United States. Though tossing and turning the night away is not simply a fact of life, there are plenty of ways to seek a wholesome night of restful sleep. Oceans 3 Hormone Health with Ashwagandha is clinically proven to promote restful and wholesome sleep and assist in maintaining a more consistent sleep cycle.

Extending beyond simply a good night’s sleep, the benefits of Ashwagandha include boosting daily energy and reducing overall bodily fatigue. When taken regularly it can enhance energy levels and ensure that you feel tired less and are more productive during the day.

The ingredients of Oceans 3 can even help curb stress related appetite and carb-craving, which can lead to more efficient weight loss and weight management. As stress fades and the body comes into a more stable and balanced state of being the ability to manage weight becomes easier and under control, which gives you an extreme edge in the battle for the perfect waistline.

Stress is a devastating and never-ending product of our daily lives. It’s important to take time to rejuvenate your body and mind with relaxation and rest. Adding Oceans 3 with Ashwagandha into your daily routine can help facilitate this kind of restorative cycle.…

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Fruit Flush Three Day Detox Diet

The fruit flush three day detox diet can be particularly used for cleansing after festive season. Jay Robb’s methodology of helping the body get rid of all the impurities body would accumulate by piling up the body system by over stuffing oneself with all sorts of food and drink during the holiday season is quite a craze.

The objective of this diet plan is allowing the body to loose all those additional kilos gained by having the delicious meals and drinks during an extended party, a vacation or during festivals. Regaining the figure and vitality is the mantra of this diet. Due to over indulgence in food besides putting on weight, the system also gets clogged up and requires cleansing. The option to look for is the all fruit diet.

As the name suggests, the fruit flush is a 3-day diet consisting of just fruits. Fruits help in dissolving stored toxins, the water and fiber in the fruits help to flush out wastes aiding in weight reduction. It also strengthens the body and helps in improving the metabolism of liver which plays a vital role in discarding the toxins.

1st day: the pre-flush

On the first day of this diet plan between 8 am and 4 pm one has to drink protein mix (11/4 cup protein powder and 1 quart water), this has to be consumed every two hours. Make it a point to eat 3 to 6 cups of raw vegetable salad and 3 to 6 ounces of lean chicken, beef, fish or turkey at 6 pm. This food should have a topping of 1 to 2 ounces of olive oil or flax seed oil, or half avocado and half a lemon juice. After taking each protein milk or drink, one hour later drink water around 8-12-ounces.

2nd and 3rd day: fruit flush three day detox diet

On the second and third day between 8 am and 4 pm help yourself with fresh fruit serving, at an interval of two hours. At 6 pm, like the first day eat a single serving of raw vegetable salad. Along with this also drink one protein drink comprising of 12 ounces of water and 5 tablespoons of protein powder.

Unlike the 30-day detox diet or fasting, the fruit flush three day detox diet can be followed for a period of up to 12 weeks, by following the diet plan for 3 days and taking 4 days off alternately. The diet is based on natural fruits and vegetables and followed uninterrupted, definitely aids in considerable weight loss without any negative effects on the system and functions. The program has had very good reviews. The dieters say the diet is rich in fiber, vitamins and antioxidants and low in potassium and sodium. Hence this kind of diet apart from aiding in detoxifying the body and reducing body weight also improves energy level, ensures regular bowel movements and cleansing the system and improves skin tone.

The fruit flush diet program does not advocate use of …

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