Day: February 28, 2017

Emotional Health

Eating has been linked to emotional health for centuries. The phrase Eat, Drink, and Be Merry has never been truer. The problem with eating for comfort and emotion is people can become reliant of food in a negative way that adversely affects their health. When you are eating for enjoyment there are some ways you can increase your emotional well being without having to indulge in triple fudge brownies by the dozens. You can add to your healthy foods choices to enable a better result that will last long term and be much healthier than the sweet treat. While most people thing about eating to aid in feeling better as a bad thing, there are many ways to eat a healthy diet and still aid in your over all well-being.

Happy Herbs

If you are looking to add to your diet without adding to the fat and calories, herb can help you to improve your emotional health. There are herbs like St. John’s Wart to help you combat depression and irritability and Kava Kava to thwart off anxiety and allow you to be calmer. Whether you decide to mix herbs in your food or take them as a supplement, you can be sure that you will find the need to eat less fattening comforts foods and still have a great emotional well-being. Most herbs can be found dried or fresh at any market and can be sued in most recipes. If you are talking specific herbs for medicinal purposes it is best to consult a naturopath to make sure none of them contraindicate with each other and any other medicines you are taking.

Food For Thought

There are many foods that are great for you mind. They can help to establish better thinking, keep you focused, and make you feel less foggy. Foods high in sugar and caffeine can leave you feeling depleted, tired, and groggy after only an hour after eating them. This can make your body feel depressed and as if you cannot focus. You will want to snack on foods that satisfy your hunger, do not add on any extra calories you do not need, and give your body fuel that will not be burnt out too fast. Proteins and high fiber foods offer your body the right combination of what you need for good emotional health. If you are looking for the right kind of snack that will not make you crash, try nuts or veggies with dip.

Timing Your Diet

If you are planning to start a diet, be realistic and time it right. Your emotional health is at stake when you think you need to lose weight and then you set yourself up to fail. Never begin a diet just before a holiday. This will just make you irritable and cause you undo stress and sadness. You can begin to prepare for a diet by not eating as much as you would normally, yet still enjoying your favorite treats. Another time to avoid dieting …

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The Benefits Of Drinking Water

Water is a vital element for life. Plants, animals and humans need water in order to survive. Around 60 percent of the human body is made up of water. Humans can live a few weeks without food but only a few days without water. The average human needs about 5 gallons a day to survive, although the average American uses about 100 gallons a day to live. Water is one of the most important elements of life and yet we seem to treat it with a common disregard.

The average healthful adult should be drinking at least one eight ounce cup an hour, in order to replace fluids lost through exercise and work. The consumption of certain foods and drinks will increase your need for water. Milk, salty foods and sugary drinks can actually dehydrate you causing your body to need more water. If you are a physically active athlete, you may need more water than the average person. On hot days, you will need more, as well. However, it is important to remember, your kidneys can only work so fast so it is important not to overload them with too much water all at once because drinking too much water at once can have fatal consequences. It is called hyponatremia. As with anything, moderation is the key.

Drinking water may even actually help you with your diet. Due to the lack of water in our bodies and the abundance of dehydrating drinks, often times our thirst is mistaken for hunger. Drinking water is a good way to combat that “hunger”. Water also increases your metabolism. So, next time you are thirsty or hungry, grab a cup of water. If you are still hungry after drinking water, you will have a more accurate assessment of your hunger.

Water can also combat many headaches, body aches and improve focus. The reason being that many of these symptoms are signs of dehydration. Grab a cup of water, when you feel these symptoms coming on, you may be surprised at the results.

Water is also an excellent tool for healthy skin. Drinking water not only moisturizes skin it can also cleanse it, all from the inside out. It can reduce acne by flushing out the toxins from the skin. It can also reduce wrinkles. In nature, when something loses its moisture and becomes dehydrated, it becomes wrinkled. The same goes for your skin. If it is not getting enough water, it can also become wrinkled. Especially if you drink alcohol, use cigarettes, or caffeine, all of which can dehydrate your body. So, don’t forget to give your skin what it needs by drinking enough water, as well.

Drink well, live well!…

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The Beginner’s Guide to Options

9 Wonderful Microneedling Benefits Microneedling, also referred to as collagen induction therapy and even dermal rolling, is a skin therapy for problems such as aging, sun damage, wrinkles, acne scars etc. During the procedure, tiny needles are utilized to bring about controlled skin micro-injuries in order to stimulate the production of elastin and collagen. This process of skin repair leads to a thicker dermis with softer wrinkles. Microneedling gives great results within a short time and doesn’t result in any serious side effects. Here are some wonderful benefits of microneedling Revitalizes the face
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Microneedling helps to naturally produce collagen and elastin, which can significantly relieve a number of facial skin problems like Crow’s feet, thinning/sagging skin, wrinkles, and fine lines. A number of treatments can help make the skin tighter and thicker, diminishing noticeable signs of aging.
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Revitalizes the neck Apart from the hands, the neck is also one of the first areas to have noticeable signs of aging. Microneedling may help tighten the loose skin surrounding the neck and reduce sun damage signs on the neck. Rejuvenates the hands Similar to hand revitalization, microneedling can also enhance the look of skin on the hands by stimulating elastin and collagen production, minimizing age, sun spots or wrinkles. Diminishes scars Microneedling is shown to minimize or even heal most forms of scarring, including acne as well as surgical scarring. Microneedling may help get rid of old scar tissues to trigger creation of new collagen, resulting in healthy, new skin. Reduces hyperpigmentation Acne, wounds and too much exposure to sun can lead to hyperpigmentation of skin. Microneedling can help remove the top layer of skin to leave a much more balanced skin complexion with fewer dark spots and sun spots (photo-aging). Diminishes age spots Just like in improvement of hyperpigmentation, microneedling also helps remove the skin’s top layer to diminish age spots as a healthy, new top layer of skin is made. Reduces stretch marks Stretch marks are really hard to treat and not many cosmetic treatments can help improve their appearance. But microneedling’s been shown to decrease stretch marks by breaking down tissues of stretch marks to create new collagen, which may help fade away and diminish stretch marks with time. Painless treatment Microneedling’s a painless, safe procedure for scars, aging, and wrinkles etc. If you have a sensitive skin, numbing cream should be applied before the treatment. Microneedling is a bearable and acceptable therapy by patients. Also, it doesn’t cause any major side effects nor need further treatments, lotions or creams. Improved active ingredient absorption Microneedling helps improve the absorption of ingredients by the skin by approximately 90 percent, preventing early aging signs, and signs of wrinkles etc. It also helps enhance skin pore size, texture, hydration, as well as firmness.…

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Options Tips for The Average Joe

Why People Choose to Go Through Microneedling It’s easy to see how the way our skin looks can have a much bigger impact on our appearance than almost anything else. When you think about the incredible percentage of what people see about us is made up by our skin, you will understand exactly why people will spend a lot of time making sure it looks great. When you have the kind of regimen that will protect your skin and make sure it always looks incredible, you won’t have to worry about whether you’re attractive or not. One thing you can do when you really want to ensure you look your best is to consider getting some kind of microneedling procedure done in a professional clinic. There is no doubt that microneedling will be a good option for you to consider if you have any kinds of issues regarding the way your skin appears. Nearly everyone who chooses to get microneedling done will be doing so in order to make their skin appear tighter and younger. The truth about our skin is that it will start out feeling tight and very flexible, but age and time will ultimately leave us with skin that is a bit less attractive and more prone to sagging. With an experienced microneedling expert helping you out, there shouldn’t be too much of a problem to ensure that your skin returns to its younger look. There shouldn’t be any problem with remaining as youthful-looking as possible when you can take advantage of collagen.
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When you look into microneedling, you’ll find plenty of other great benefits that can come from it. If you’re someone who has accumulated a lot of different scars over the years, you might want to look into microneedling as a method of getting exactly the kind of skin restoration that you want. By injecting these needles into the skin with a bit more depth, you will be able to get some collagen going that will give you the chance to fully heal any scars that you’ve been carrying around for a long time. For those who are looking to make some simple changes to their skin’s appearance, microneedling may be the answer.
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It’s easy to see how finding a great microneedling clinic can be something that will completely change your life. When you can find the kind of clinic that will really be able to get you feeling great about the way you look and your youthful complexion, you will be able to get back a sense of confidence about yourself that you may have lost over the years.…

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