Month: March 2017

Healthy Snack Foods – 3 Frequently Asked Questions

When you think about switching over from "junk food snacks" to "healthy junk food snacks" you might find value from what we've experienced over the last 12 years. I have to laugh because I always had a fondness for junk foods. They were so tasty. So now, I just say our "healthy junk food snacks."

Question : Will healthy snack foods taste as good?

Answer : If you do it right, they can taste even better, and … they provide way more nutrition.

Example: My husband, Glen, and I loved a chip called Red Hot Blues. We really do love "hot" and we would have a nacho-type meal with these Red Hot Blues.

Note: These Red Hot Blues were sold at our local health food store.

After many years of eating these chips, the health food manufacturing industry changed. Many smaller companies merged with bigger ones and the quality of the foods we usually purchased declined. There were a lot of foods that we could no longer eat. We had to find different foods.

We were at a farmers market one day and came across some sprouted and dehydrated pecans. But there was something very special about them. They were spicy hot! And were they ever good!

When we could not find them at the farmers market any more, we found a way to make our own. We bought the best organic pecans we could find, for half the price we paid at the market. Then we soaked them, spiced them, and let them dry. We loved them!

Note: We changed our recipe for our nacho-type meals and love them all the same, even without the Red Hot Blues. But we do not use our spicy pecans at this meal. We found sprouted corn tortillas in the refrigerated section of our health food store. We either spice them up or make a really spicy salsa.

Question : Are not healthy snack foods more expensive?

Answer : Yes and No – That depends on whether you measure value by weight or by nutrition. It does cost more in the store when you compare the packaged foods that have little regard for nutritional value.

When we began looking for better quality, we started out with raw organic, sprouted and dehydrated nuts and seeds. When soaked in water and allowed to germinate a little, they have more nutrients and are easier to digest.

Basically, you are getting what you pay for.

Question : Is there any place to buy healthy snack foods at reduced prices?

Answer : Yes – definitely. Amazon is one. We were able to save considering on some things until their suppliers ran out. Too much volume, I guess. But they still have a lot of good value snack foods for usually less money.

Note: When we started out buying organic, soaked, and dehydrated sunflower and pumpkin seeds, we were spending about $ 10 a bag (16 oz) for sunflower seeds and $ 15 a bag (16 oz) for the …

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Create Your Own Pool Slide And Save Thousands

That lovely patio and pool house you see in this photo is my Fort Lauderdale backyard. How you heat, clean, filter and sustain your pool is an extra price to contemplate. Our Swimming Pool scope of work involves, Civil Operates, Filtration Functions, Electrical Works, Plumbing Works, and Beneath Water Lighting Technique. There are a variety of safety measures which customers can take benefit of in order to add an added measure of protection, such as alarms, fences, and pool covers. Regardless of whether homeowners want to convert their traditional swimming pools in Hudson Valley to a salt-primarily based pool, or just develop 1 from scratch, there will be no regrets with salt water pools. It is stated that you shouldn’t super chlorinate your pool but you can at night and stay out of the pool for the complete evening. I employed to get my pool cleaned by the staff from Ferarri Pools every month to make certain that little ones are secure.

Stay tuned and you will see photos of 9 of the most wonderful extension de maison in the planet – from the biggest in Chile to the longest swimming pool in Taiwan to a swimming pool shaped related to a guitar to the amazing clear balcony swimming pools atop a skyscraper in Mumbai (my personal preferred even though it is a tiny scary to picture swimming in that and becoming able to peer more than the skyline) to a swimming pool on the edge on a skyscraper in Dallas. An additional element to hold in thoughts is that if you have a swimming pool and are promoting your house, it could benefit you to sell during the summer time when swimming pools are the most desirable to buyers. For concrete pools (usually known as gunite pools or shotcrete pools ) and vinyl pools, your style selections are a lot broader. Do your homework on the front end, to discover out if owning a swimming pool house is appropriate for your family.

For possibly significantly less than the cost of a little flat screen you will have built in daytime entertaining and added glamour for the evening. Improper use can lead to swimmers obtaining ill, or algae and other bacteria forming in the agrandissement maison bois. A appropriately screened in pool creates an indoor-outside sanctuary which is inviting and fun. Now, all the grands except for the three youngest ones can swim, and they all learned to do so in my pool. Taking a look at some simple pool styles, we can see the various ways to configure the swimming pool depth. Some house insurance firms think about a pool to be an external structure – one thing detached from the house but does not fall under a policyholder’s individual home. If you are not handy with pumps and factors, you could end up hiring a pool maintenance company.

Whether for practical, symbolic, or decorative use, there are wooden garden bridges for absolutely everyone in every single style …

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Enjoy Simple Healthy Meals and Lose Weight

Today, a lot of attention has been given to a fit body, and it is common for people to work out rigorously to lose weight or to build muscle mass. As much as exercise is important to achieve this result, so is a good diet to complement it. And that is where lies the importance of a post work out meal or the meal you eat after a workout.

During a workout, small tears occur in the muscle fibre and the connected tissue and the body gets drained out of fuel sources called muscle glycogen. The muscles wll then attempt to rebuild themselves for which they should be provided with raw materials to accomplish it. The raw material which the muscles need in the refuelling process and to repair the fibre and tissue is what we call as the post work out meal and is considered to be the most important meal for people involved in strenuous workouts.

The post workout meal has to be carefully planned to include the right nutrients in the right ratios. It is very important to understand what type of essential nutrients has to be eaten soon after a workout and what food has to excluded from a post work out meal. So first lets look at the nutrients to be eaten after a work out.

The muscles need carbohydrates as well as proteins to replace their drained fuel sources (muscle glycogen) and to begin the rebuilding process. The richer the post work out meal is, the better it is for the quick recovery of the muscles and the sooner they can get started. The goal of proper post-workout nutrition is to quickly and efficiently refuel the muscles to be bigger and stronger.

A nutrient rich post workout meal should contain a quality carb mixture and a quality protein source. While protein builds muscle, carbohydrates provide an insulin spike, and an excellent transport system for the nutrients to reach the muscle cells. The post workout period is the time when the muscles are most receptive to the food we eat. It is usually referred to as the “free time” by the fitness experts. A time when they can eat anything and not have to worry about it turning into fat. During this time the muscle cells are unbelievably hungry for nutrition and will suck up all you can give them, hence lessening the chance of food remaining unprocessed and storing up as fat in the body.

An Ideal Post-Workout Meal

Try to keep the post workout meal simple and nutrient rich.

o A simple sandwich comprising of a mixture of carbs and proteins like wheat bread or whole grain bread packed with tuna,bacon or a chicken breast with tomatoe, and white sauce would be perfect. This meal or similar will give you all you need for that post-workout recovery.

o Carbohydrate-laden foods such fruit, brown rice, potatoes, pasta are a few foods that helps replace depleted glycogen stores after a workout.

o Protein rich beverages …

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What is meant by a healthy diet?

Whether you are on a balanced diet or healthy diet shouldn’t really be a problem. A healthy diet plan comprises natural, fresh and rich foods taken daily. A balanced diet on the other hand consists of all the various nutrients in adequate proportions to supply your body with all the needed nutrients.

The problem with a balanced diet arises when you tend to eat some kinds of foods more than others probably because one is your favorite food. With this a healthy balanced diet becomes unhealthy though still balanced. So a balanced diet may be bad for you simply because of your peculiar need at the time, which could be due to health problem. For instance if you are diabetic, hypertensive, or do have a heart disease, a balanced diet may be unhealthy for you due to some kind of foods in the diet that makes it balance. Yes it is balanced but not for you.

The same is applicable if you are weighing 400 pounds and a BMI of 41. You are in the malignant obesity group and while you must eat to stay alive, you need to avoid fatty and sugary foods as much as possible. Ironically, an unbalanced diet or healthy diet is what you need.

You will find people who make mistakes like this as they set out to loss weight-people who haven’t done enough research before they begin.

When they run into problems later on, they are like, “dieting comes with so much confusion. I’m told I have to keep the cholesterol low by taking off fat from my meals. But I thought that will mean eating an unbalanced diet. So I kept eating what I was eating except that I reduced the quantity significantly to help me loss weight. I lost 70 pounds in 6 months but then I got ill the next month. I had this flu that just kept coming back for about a month. The doctor asked if I was on steroids that my immunity was depressed. I’m glad I decided to tell him about my dieting.

That was the only way the doctor nailed it. I was deficient in so many nutrients because I have not been eating enough. How can I ever loss weight if I still eat like before?”

Are you in a similar situation? You can lose weight while maintaining a balance but healthy diet. You need to get to know what and how to eat to achieve that.

It is not confusion if you get the right help and guidance. Healthy and balanced diet plan provides variety in the diet and keeps you excited about your meals as before. You only need to reduce the harmful food stuffs that caused the problem in the first place. If you do not have the expertise, to stay healthy while losing weight you should seek the advice of an expert.

A healthy diet will help you health. Do not load yourself with unhealthy food in the name of eating …

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Healthy Living – How to Have a Healthy Lifestyle

Today is a year of wellness industry, many people are very curious about their health. For all we know health is wealth. Sickness is very rampant. It does not matter how rich we are if we do not have good health, richness is nothing.

Now a days we are facing a lot of problems such as employment, children and marriage, which lead us to stress. Stress will lead us to sickness and that is not good to our health. Stress is all around us. We should not let the stress over us but rather we should cope up with stress.

If we have problem, most of us do smoking and drinking even forget to eat our meal. This is not healthy. Problems are normal. We should not forget to maintain a healthy lifestyle even though we have problems. If we do, we are facing a big problem.

In order to have a healthy lifestyle, let's quit smoking. Smoking and drinking too much alcohol is dangerous to our health. Let us change our diet wherever we are fat or thin, we need to eat right food to our body. We should drink a lot of water 6 to 8 glasses a day, eat a lot of vegetables and fruits it make us healthy and protect us from diseases. What we eat determines how healthy we are. Let us monitor that our blood pressure and cholesterol level is acceptable.
We should take good care of our teeth because it makes our body healthy. We should take a good rest and sleep well at a right time for it makes us look good. We should do walking as a sort of exercise if we do not like to go to gym, it makes our body in good shape. Once we maintain our healthy life style we will look and feel great.

Taking up vitamins and other supplement s are also advisable. It helps our body to maintain the vitamins and nutrients we need. Do not spend too much money for junk foods, meat and other foods that has high cholesterol content for that is not healthy to our body.

To maintain a healthy lifestyle, let us change our bad habits and eat more fruits and vegetables, and do exercise. Instead giving more time in playing PS3 and other computer games, why not try to play outdoor game such as basketball and badminton. It is a sort of exercise and away from that we will meet new friends. We maintain a healthy lifestyle and healthy relationship to others. …

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Healthy Drinks For Working Out

Today, the cooling centers (or snack bars) are very popular in gyms where members can enjoy the carrot juice, sandwiches or whole wheat snack bar energy after an intestinal workout. Cooling centers in gyms offer fresh fruit juices such as orange, watermelon and other seasonal fruits. Smoothies are very popular among members of many gym. Sandwiches and wheat crackers that have labels indicating the number of calories per serving are also very popular. Low fat bread, banana, apple cakes are also available in many gyms.

Many gym members have tight work schedules or parenting and often need something light to eat on the run. Most offices and hotels and canteens serve regular food that is high in fat, so bars that are offering refreshments or diet foods have become very popular. Some gyms have a health related program and only offers juice and protein drinks to their members. Papaya, carrots, beetroot, orange, mango juice and energy drinks are the choices. Banana juice is available in some gyms for weight gain. Most cooling centers in gyms aim to offer a few calories from fat free food to its members. Some gyms dietitians use a food system designed for gym members.

Weight loss and food for gain gain are designed by dieticians. Salads, fruit, sandwiches, protein shakes made with skim milk and dried fruits are available at gyms such. Many fitness enthusiasts find cooling centers an ideal place because they offer food and nutrition training platform to relax before a hectic day begins.

It is very clear that your diet is a key factor to make your body fit and active. Eating foods high in fat is an invitation to several health problems. To build muscle and burn fat at the same time, we need a good combination of diet and exercise program.

There are many e-books for how to burn the fat and give the muscles what they need, you may find several of these as the most popular programs of training that guides you how to build muscles so healthy! If you are really serious to get toned muscles of the body, make your own copy of a plan by researching what it is you strive to achieve and then turn your dreams into reality. …

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Heal Your Liver Naturally With Food

The liver isn’t the most glamorous part of the body, but it is a hard worker. Among its many jobs are detoxification, protein synthesis, and the production of biochemicals needed for digestion. It’s not glamorous, but it’s very important: You can’t live without it. If you want to be healthy, keeping your liver functioning as it should is mandatory.

To be honest, the liver has never been at the top of my list of health concerns. But after looking around a bit, I decided that maybe it deserves a little more attention, a little more care. But what can you do for your liver?

Well, I of course jumped to a “fix-it” mentality. I decided that what the liver probably needed was a detox; it’s always dealing with toxins, impurities, and so forth, so cleaning it out seemed like a good idea.

But WebMD convinced me otherwise. They actually said that “most natural liver detox diets have little science supporting them… are very restrictive and can cause harm….”

Detox diets are usually restrictive and impossible to maintain for more than a little while, and if they involve any fasting, that can actually slow your metabolism and possibly deprive your body of necessary nutrients. Fasting can even become addictive because it can cause a sort of “high,” And if you have diabetes, low blood sugar, an eating disorder, a heart condition, any chronic condition, are a child, a teenager, a senior, pregnant or breastfeeding, forget it.

I decided to approach liver care with a more supportive, less aggressive strategy. I decided to find out what my liver needs, not what I need to do to it.

So what’s good for the liver? Foods that fight free radicals and promote natural detoxification:

Apples The pectin in apples attaches itself to heavy metals to help your body excrete them.

Artichokes increase the production of bile which helps move toxins through the bowels.

Beets contain folate (an important type of B vitamin that needs to be consumed daily) and, when eaten regularly, help cleanse the liver.

Bitter leafy greens (e.g., chicory, dandelion, endive, etc.) help stimulate bile flow.

Cruciferous vegetables (e.g., broccoli, Brussels sprouts, cabbage, cauliflower) contain phytochemicals to breakdown toxins as well as help the liver produce the enzymes it needs for detoxification.

Garlic contains allicin, a sulfur-like compound that helps lean the liver of such substances as mercury and food additives. If you don’t like the smell of garlic, try taking garlic pills.

Other fruits (e.g., blueberries, grapefruit, prunes, raisins, strawberries, oranges, cantaloupe, pears) that contain those all-important antioxidants. Try to eat at least 3 servings a day.

So, you can maintain a healthy liver without torturing yourself. From this list of foods, I’d even say the process might be enjoyable. Healthy liver. Happy me. Win. Win.…

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Super Foods – The 10 Healthiest Foods to Eat

A list of the top 10 healthiest foods may seem like a come-on. Magic food? We all know there are no real magic foods. The road to optimum health is not in a pill or one magic food. But there are foods that pack such a nutritional wallop and possess such powerful health benefits, that they are referred to as "super foods".

This healthy food list consists of foods that are nutrient dense. That is, they have more nutrients per calorie than most other foods. They have also been proven to contain vitamins, minerals and other nutrients that prevent disease: from cancer to heart disease to arthritis, and many more.

These super foods are perfect for heart healthy, low fat cooking and most fit perfectly into a low carb lifestyle as well.

The 10 healthiest foods are foods that are so exceptionally good for us that we should include them in our healthy diet on a regular basis. Our list of super foods is arranged alphabetically, not in order of importance. Each is an amazing food, jam packed with health giving benefits.

The 10 Healthiest Foods to Eat

1. Berries

Berries are extremely rich in antioxidants which help protect the cells in our bodies from damage and therefore from diseases like cancer. Among other things they are also an excellent source of Vitamin C and soluble fiber. Blueberries may help reverse the short term memory loss that often comes with aging.

2. Broccoli

Broccoli (and other cruciferous vegetables like cauliflower and cage) helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.

3. Citrus Fruits

The citrus bioflavanoids in oranges, lemons, limes and grapefruit have anti-cancer and antioxidant properties.
Many of these citrus bioflavanoids have also been shown to have anti-inflammatory and blood clot inhibiting abilities.

4. Garlic

Numerous studies have shown that regular consumption of garlic can lower our blood pressure. It also prevails the blood from being overly sticky and decreases LDL cholesterol (the "bad" one) while increasing the good HDL cholesterol.

5. Nuts

Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body can not produce. Omega-3 essential fatty acids protect us against heart disease.

Almonds are also known for their ability to help lower LDL cholesterol levels.

6. Oats

Oats also help reduce cholesterol. Research shows that one bowl of oatmeal per day can reduce cholesterol by up to 23%. Oats are also considered an excellent grain for diabetics as they have less impact on blood sugar levels than some other grains.

7. Salmon

The Omega-3 fatty acids in salmon and other fatty fish may help prevent heart disease and stroke by lowering the body's rate of blood clotting.

8. Spinach

Spinach's secret weapon, lutein, makes it one of the best foods in the world to prevent cataracts, …

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Acid Water – a non-Toxic Cleaning Agent

In February 2009, the National News reported that, the Sheraton Delfina located in Santa Monica, California started using acid water instead of chemicals to clean their hotel rooms. The acid water is electrolyzed with low-voltage electricity creating a powerful and non-toxic cleaning agent. The water ions are converted into sodium hydroxide; which becomes hypochlorous acid and is another name for acid water. Acid water degreases and cleans like a detergent. The switch to acid water created more than $3,500 a month in savings, for the hotel, in cleaning chemicals; and provided an unquantifiable savings in their staff’s health. The maids no longer have to deal with harsh fumes and peeling skin much of which was caused by the chemicals. A house keeper with the hotel, Flor Corona said, “I didn’t believe in it at first because it didn’t have foam or any scent. But I can tell you it works. My rooms are clean.”

Upon testing many scientists assert that acid water is powerful enough to kill anthrax spores, without harming people or the environment. Professor Hen Con Hung, a professor of food-science at the University of Georgia- Griffin, who has been researching electrolyzed water for more than a decade said, “It (acid water) is ten times more effective in killing bacteria and it’s safe for humans and pets.”

The news, however, failed to mention that the machines which are capable of producing this disinfecting acid water; as well as, antioxidant rich drinking water have been used in Asia for nearly four decades. This is great news for chemically sensitive people as well as people who are concerned for their health. These machines, known as water ionizers in the U.S. can be attached to your kitchen faucet or connected underneath the sink for a less cluttered look.

When tap water is run through a water ionizer, it comes into contact with electrolytic plates and is transformed into alkaline ionized water; by a process called “electrolysis”.  First the water travels through a charcoal filter where toxins and other contaminants are removed from the water. When filtered water then goes through the electrolysis chamber the water molecule becomes smaller and better able to penetrate the body’s cells. Alkaline ionized water contains negatively charged hydroxyl ions; the negative electrical charge also gives the water antioxidant characteristics which, helps in eliminating toxins from the body. Alkaline ionized water is more hydrating than any other drinking water due to its unique crystal structure. It has a higher pH level (alkalinity) than normal tap or bottled water (usually acidic) so the alkaline water helps the body maintain a more neutral pH level in the body. Alkaline Ionized Water also brings more oxygen to the human brain and the body’s cells enabling us to think better, sleep better and have higher energy levels. A by-product of the machine’s production of Alkaline Ionized Water is the acid water which is separated at the time of electrolysis. The acid water is highly oxidative and therefore acidic; however acid water …

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A Healthy Detox Recipe For All Agreements

Go to any grocery store and you will see aisle after aisle of heavily processed foods. The idea was to reserve foods to feed the ever growing mass public. That goal has been achieved but at a heavy price. On a daily basis our bodies are subjected to chemicals, pesticides, fungicides, MSG, air pollutants, water pollutants and there is almost no way to get away from it. We now live in an age where detoxing our bodies is not just a luxury but a necessity.

The average American diet is over acidic due to our current lifestyle. That means we are open to all types of disease. The liver, kidneys and all other organs in the body are heavily taxed. With a little education and perseverance you can take control of your own health and start to look and feel better. After all, are we not looking for quality of life? This is hard to do when you are feeling sluggish, tired and weak!

Here are some foods that really feed and cleanse the body:

Water

Most Americans are semi dehydrated and do not even know it. It is pretty well known that you are expected to drink approximately 8 glasses of water per day. Do you know when you have not been drinking sufficient water? If your urine is dark, that is an easy way to tell if you have not had enough water.

Citrus fruit

Lemons, grapefruit, oranges and limes are packed with delicious nutrients and also hydrate the body. You can do the body a lot of good starting your day with fresh lemon juice in warm water.

Green foods

Such as all forms of lettuce, cabbage, watercress, spinach, broccoli and sprouts. Their anti-oxidant properties, mineral content and chlorophyll, all work their magic on the body.

Nuts and seeds

Eating raw nuts and seeds give us the natural good fats and protein and also have some anti-cancer properties, especially in almonds, pine nuts and sesame seeds. Pumpkin seeds are also good for getting rid of parasites.

Colorful fruits and vegetables

We want to eat lots of these. The nutrient value is unmatched. We also get a lot of fiber from eating fruits and vegetables and that keeps our digestive system working properly.

Here is a healthy recipe that tastes great and feeds and cleanses the body;

Summer Salad with Citrus Vinaigrette

In a salad bowl combine, lettuce of your choice, spinach leaves, watercress, chives, mandarin orange slices and sesame seeds.

To make the vinaigrette, combine c cup fresh orange juice, the juice of 1 fresh lemon, the rind of the orange and lemon, 1 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tbsp Dijon mustard, 1 tbsp honey and pepper to taste . Mix well and pour over salad.

Keep in mind that we want to reduce the amount of chemicals and pesticides etc., so choose organic foods and spices. It is well worth it in the long run for your health and well being.

If …

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