So what are the best foods for liver health? Well foods that promote a healthy liver fall into 2 categories those that help detoxify the liver and those that are packed with anti-oxidants which protect the liver while you cleanse it.
It is obvious to state that eating well will improve your health and well being but there are foods that are better than most when it comes to giving your liver a helping hand. If your liver is in poor then it can result in constant headaches, bad skin, unexplained weight gain and leaving you tired and lethargic all the time.
This has led us to put together this article to help you find the best foods for Liver health.
The Top Seven Best Foods for Liver Health
Garlic and Onions
Garlic falls into the detoxifying group as it helps expel from the body certain harmful chemicals such as mercury. Garlic contains allicin a sulphur-based compound that the liver needs to aid the detoxifying process. Garlic and onion can also help to rid the body of specific food additives and the hormone estrogen.
We all know that bile production is vital to liver health. Artichoke has been shown in clinical trials to increase bile flow by 100% thirty minutes after consumption. One of the jobs of bile is to remove toxins and nasty micro-organisms through the bowel. So increasing bile flow is only going to help.
Now beetroot is one of the best foods for liver health it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin and vitamin P.This food stuff is great at purifying your blood plus also absorbs heavy metals that can then be excreted out of the body and take pressure off your liver.
Lemon Squeezed In Hot Water
This should become a regular routine. Before drinking anything in the morning (I mean coffee and tea here too!) you MUST drink freshly squeezed lemon in a cup of hot water. This will truly help cleanse the liver and actively promote detoxification.
This regular morning procedure will also promote bile production, clean the stomach and bowel plus stimulate bowel motion.
Cruciferous Vegetables (This Means Broccoli, Cabbage, Brussel Sprouts and Cauliflower)
These are some of the best foods for liver health that you can eat. They are potent detoxifiers of the liver. The reason being is that they contain active ingredients which neutralize harmful toxins such as nitrosamines (found in cigarette smoke) and aflatoxin (found in peanuts).
These vegetables also contain glucosinolates which aid the liver so that it can produce enzymes to speed up the detoxifying process.
We all know that apples contain pectin. What you may not know is that pectin binds to heavy metals in your body (especially in the colon) and allows them to be secreted from the body much more easily. This is ideal for your liver as it decreases the workload on this vital organ so it can concentrate on detoxify chemicals …
Fitness should be a key component in anybody’s life simply for the fact that it makes you feel better. It is recommended that you get 30 minutes a day by most experts standards. But in my opinion you should do at least 40- 60 minutes of exercise a day.
The Benefits Of Being Fit
One of the first benefits that come to mind is confidence or raised self esteem. After all when you feel good you look good and that definitely shows in a person if they take care of themselves.
Let’s face it people that exercise have or seem to have more energy than people that don’t. Let me give you an example. If you where to do cardio in the morning before you went to work do you think your day would run smoother and you would be more upbeat for the day? You beat you would. Working out might seem like a chore at first. You might even feel like you have no energy to workout. However remember this, working out on a regular bases give you more energy in the long run.
I am drawing from personal experience here but whenever I am on a structured program or workout regime, I become more organized in other areas of my life. Area’s such as work, friends, family and leisure time. So try making fitness a part of your life. You never know what you might be able to accomplish.
Goal Setting & Achievement
Doing any kind of fitness program will help you with goal setting. Not only that it will help you in reaching those goals. Make sure when you set your goals they are always realistic and achievable. If your goals are really easy to reach your sub conscious mind won’t mind helping you reach your goals. But if your goals are set too high, then you might look at it as a negative if you don’t reach your goal, even though your still achieving. So set small, realistic, and achievable goals and you will get to your long term goal in no time.
Weight Management & Reduction
Of course with fitness brings weight loss and fat reduction but only if you have a balanced healthy diet. Weight loss however should not be the only reason why you embark on a fitness goal. Make it part of your lifestyle, so that it is something you do whether you are happy, sad, or tired.
These are just five reasons why fitness is important but the biggest thing you should take away from this article, is to make fitness a priority, make it part of your daily life and you will have a better life because of it.…