What is the Culture of a Healthy Lifestyle?
The culture of a healthy lifestyle has been an inseparable aspect of Chinese life for thousands of years. This culture finds it roots in the experience and level levels of understanding that exist in Chinese philosophy and Chinese medical ideals surrounding the human body.
The basis of Chinese Health is seen as a systematic approach to the study of the relationship between humanity and nature, stressing the different systems that exist in the body and the balance necessary to maintain healthy bodily functions.
In Chinese thought there is also the important aspect of recognizing disease or discomfort through the balance or imbalance of " Qi " (pr. Chee), which can be understood as "Life Energy". There are two kinds of Qi, healthy Qi or or Zheng (pr. Jung) Qi, and harmful Qi or Xie (pr. She-ay) Qi; Zheng Qi can be related to a healthy immune system and is something that exists within; Xie Qi can be related to the causes of illness and discomfort and exists without. With this, comes the important idea of preventive medicine or "stopping illness before its sunset".
In Chinese Health Culture one important aspect to preserving health is through the balance and connectivity of the mind, spirit, and body. This idea, when taken one step further, opens us up to recognize the rich relationship between the universe and humankind.
Thousands of years ago, in ancient China, people had already begun to notice the effects and reactions broached about on the human body from outside influences; This was the beginning of a holistic perspective to health. At this time, the ancients of China had concluded on the long road of gathering the secrets to a healthy life while developing the basis of the Culture of a Healthy Lifestyle. The Chinese had already begun moving toward a structured holistic view of the relationship between human life and the universe.
The Yellow Emperor, or "Huang Di", is the one man in Ancient China who is renamed as a man of manyventions and the father of health culture. He was a humble and studious man and invented many useful tools which were very advanced for his day and age. Legend has it that Huang Di invented a compass driven cart which played a large role in the unity of two indigenous tribes, which were to later become the ancestors of the Chinese people. After many years and with the help of numerous schools, Huang Di completed the first work in Chinese health culture.
This work is based on the ideals of the relationship between humankind and the universe as a whole. It is presented from the point-of-view of "Yin Yang" (pr. Yeen Yahng), the all encompassing Chinese theory of universal balance, and Wu Xing (pr. Woo Shing), the interaction between five natural elements to create balance , These two ideals institute the tools used in the achievement of good health in Chinese thought. By mapping out the different …