The benefits of ginseng have been known to many cultures for thousands of years. Grown in the cool climates of East Asia, the ginseng root has been taken orally to aid the body in a variety of ways, from curing illnesses to aiding digestion to simply keeping the body healthy and strong. In many traditional societies, ginseng benefits are well documented, and they have ranged from more specific applications like curing hepatitis C to more broad benefits, such as lowering blood pressure and increasing stamina.
Modern science too has looked into the therapeutic value of this unique medicinal herb. Several studies have shown ginseng to lower blood glucose levels and improve immune function. Still other studies have found that one of the benefits of ginseng is increased longevity because of its ability to control stress levels. It has also been linked to lower levels of cancer, a ginseng health benefit that everyone can gain from.
Other ginseng benefits stem from its ability to increase blood circulation. This in turn adds to other benefits of ginseng, for example, its capacity to increase healing potential in the body. Another ginseng health benefit that is connected to increased blood circulation is its scientifically proven ability to increase sexual performance in both men and women. By stimulating blood flow, ginseng enhances libido and sexual stamina through changes in the central nervous system and gonadal tissues.
Another of the benefits of ginseng is that it helps to make the aging process smoother. It has been used in Chinese societies to aid in the treatment of menopause symptoms for centuries. American ginseng is widely recognized to be an adaptogen, meaning that it functions as a supplement to give the body whatever it needs. This is an enormous ginseng health benefit, as the taking of a ginseng supplement is a good way to make sure that your body has everything it needs to function at its highest capacity. It also means that it keeps things like blood pressure in check, adjusting circulation to make sure your body receives the maximum oxygen. Ginseng has also been used to help make other supplements more potent. Native Americans, for example, utilized the benefits of ginseng by adding it to other herbal mixtures.
The widespread acceptance of a ginseng health benefit has led to ginseng’s becoming the most popular herbal supplement in the world. From traditional Chinese applications to modern scientific studies, the advantages are hard to ignore. Ginseng benefits nearly all systems of the body in all stages of life. Before taking a supplement, you should be sure to talk to your doctor; then all the benefits of ginseng will be yours!…
Ashwagandha, known as the Ginseng of India, is an exotic herb. Also known as Winter Cherry, it comes from the root of a tall branching shrub with yellow-green flowers, cultivated in India and North America. The shrub is called Withania Somnifera. Ashwagandha calms and strengthens the nervous system, promotes sleep, helps arthritis, relieves weakness and clears the mind. It is considered a promoter of good health and well being for the entire body, similar to other “ginsengs”. However, unlike regular Ginseng, it has a sedative effect on the Central Nervous System. Regular Ginseng has a stimulant effect. Ashwagandha contains natural chemicals and flavonoids which calm the central nervous system and balance the systems in the body. It has been shown to act as an anti-inflammatory as well, comparable to hydrocortisone. Ashwagandha contains the amino acids alanine, glycine, proline, tyrosine and valine which enhance brain function.
Ashwagandha has been used for thousands of years in India as a folk medicine by Ayurvedic practitioners. It has undergone valid scientific testing and in a double-blind study in India, healthy males taking this Indian ginseng showed slowed signs of aging, less grey hair, lower serum cholesterol, and increased sexual performance. Indian scientists have also proven that Ashwagandha disrupts the ability of cancer cells to reproduce. Both skin and stomach cancer were slowed with its use. A test on rats in Germany showed that acetylcholine metabolism was affected in the brain by Ashwagandha. Acetylcholine is the most abundant neurotransmitter in the brain and is essential for good memory and cognitive abilities. A recent Japanese study showed that the compounds in Indian ginseng reduced the growth of colon, breast and lung cancer. In India, Ashwagandha is used to treat geriatric patients, amnesia and as an antioxidant treatment, since its use has shown to increase three antioxidants: superoxide dismutase, catalase, and glutathione peroxidase. Other studies showed that Ashwagandha has antimicrobial and antibacterial properties against such bacteria as Salmonella.
Ashwagandha may be taken daily. So far no dangerous side affects have been reported with use in moderate dosages, which is 2-6 grams daily. It should not be taken by pregnant women, with sedatives or illegal drugs. It comes in various forms such as powder, liquid, tablet and dried root. Many health food stores carry it. …