Month: December 2018

What Symptoms Are Associated with Low Testosterone?

Testosterone is a hormone that’s linked to the development of secondary sexual characteristics in human males. Testosterone deficiencies, however, can be linked to many health issues in both men and women. In most instances, testosterone declines are a natural consequence of aging, but in some instances, it can be caused by an injury or illness. Low testosterone Baltimore residents can be treated, so schedule an appointment with your physician if you suspect a low testosterone level may be behind your diminishing libido or other health problem.

What Symptoms Are Associated with Low Testosterone?

Testosterone is the hormone that’s responsible for many male secondary sexual characteristics. It also plays an important role in determining sexual libido in women as well as men. Symptoms of low testosterone levels include:

• Decreased muscle mass
• Loss of body and facial hair
• Decreased sexual drive
• Erectile dysfunction in males
• Depression

What Is Testosterone Replacement Therapy?

If your physician determines that the level of testosterone in your bloodstream is low and that this is the source of the unpleasant symptoms you’re experiencing, he or she may recommend testosterone replacement therapy. Testosterone supplements are available in a variety of forms:

• Gels: Testosterone gels are absorbed directly through the skin. Some gels are sold with pumps, which you can program to make sure you’re getting the precise amount of testosterone your doctor prescribed.

• Patches: Transdermal testosterone patches release controlled amounts of the hormone into the bloodstream throughout the day. Testosterone skin patches are typically applied to the arms or upper body. One type of skin patch has been specially formulated to be worn in the mouth.

• Injections: Intramuscular testosterone injections are also common. Testosterone pellets can also be implanted directly into soft tissues; as they degrade, they release a measured amount of the hormone into the bloodstream.

• Pills: Testosterone pills are also available though increasingly, physicians prefer testosterone delivery systems that bypass the liver.

What to Expect from Testosterone Replacement Therapy

Many men see an improvement in their energy levels and their sex drive when they begin testosterone replacement therapy. This therapy works best when it’s pursued in conjunction with healthy lifestyle choices such as regular exercise and eating healthy foods.…

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Smart Tips on How to Stay in Shape During the Holiday Season

Holiday Season is one of the most awaited days that keep everybody excited because they will have a long vacation. During these days, you will have a lot of time to spend with your family, friends and loved ones. A lot of people will even have ample time to travel and meet new friends. Some of you may even find it very special because you can do a lot of activities that you often missed due to your busy workload. Let’s say that the Holiday Season is intended for you to relax, enjoy and have fun.

I know that you will spend most of the time eating due to family gatherings, Christmas celebrations and year end parties to name a few. But, you should not forget that this holiday is not all about eating because you have a figure to keep. Well, I am not telling you to avoid eating during parties and celebrations. What I am trying to say is that it is very important to also stay in good shape or to be physically fit. You can actually get a professional advice from experts. You can also check different sites like where you can get the information you need before you start. And then, we also have here a few tips for you to consider that may help you keep in shape this Holiday Season.

Holiday Treats

For example, you have eaten too much for a night of celebration. That would be fine because you will not really get your shape so bad for just one night. But, if you are going to continue this even after the season, then that would lead you to a bad shape.

Always remember that unwanted habits may change everything. You were physically fit before the holidays, but this may spoil your good shape, if you will let yourself not to control the situation.

Be active

It is true that you would like to relax and feel that you are off from school or work. But, this does not mean that you are going to stay on the bed, watch movies and stay in front of the computer whole day and night. You may need a total rest and get entertained. But, you also need to stretch your bones, get off your nest and do some outdoor activities.

Since you are with the whole family, then why don’t you all go to the park and have a walk? If you do not feel like walking, then use a bicycle to roam around the park, right? Do you know that if you are sitting for a prolonged time, then this may put your health at risk? Now, when you keep moving, then that will reduce your risk of acquiring diabetes as well as heart disease. This useful reference will tell you more about the risk of too much sitting.

Plan your Meal

If you are going to spend most of the time at home, then you should watch your diet, especially if …

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