Day: April 9, 2019

Branding Goes Mainstream

Modern life continues to evolve in a very fast-paced way, as the innovations of the digital age continue to change the way we communicate and work. Today every person who is working or pursuing some kind of career, whether it is in the arts or the sciences, needs to make an impressive presentation of themselves online as well as in the “real” world.

Today, professions that are far outside the world of acting and performance still call on practitioners to present an impressive “brand” to the world. The online world now serves as a way to quickly research people on sites like LinkedIn and Facebook, to see what they look like and what kind of references and credentials they have to offer. While some may see this as an example of the modern world’s stunning shallowness, but most people today are accepting that this is just a new approach to connecting with people professionally.

Every Profession Needs a Great Image

Today even professions that once seemed to spend very little time focusing on a positive public image are also expected to present a “brand.” Doctors can now choose good-looking designer medical scrubs to wear while treating patients, and many of these scrubs and lab coats are as attractive as can be. Medical groups now use websites with photos of the medical staff featured alongside testimonials praising the individual physician’s skills at treatment and in dealing with patients. This is a far cry from the staid image the medical world once embraced, but this is how people prefer to communicate these days, and there’s no doubt people today are also influenced by the attractive actors they see on television playing everything from doctors to lawyers and educators.

Yes, the world is changing, but that doesn’t have to be a negative thing. Getting a good sense of who you will be dealing with professionally via websites and google searches means people can get a better sense of who’ll they’ll be interacting with. All of that can be positive if it leads to more positive professional outcomes, and less unwelcome surprises, too.…

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The Importance of Self-Care

People are busier now than ever. You may feel like you never have time to get everything done. This makes taking time for yourself nearly impossible, but it is essential to find time for self-care. In order to be your best self, you must take care of yourself. There are plenty of ways to indulge in self-care that won’t take up too much of your time.


This may seem like the last thing you want to be doing when it comes to self-care, but it is important for your health. Exercise is not only good for you physically, but it is also important for your mental health. It can help relieve stress and anxiety and is a good way for you to take some time for yourself. You might find that lifting weights or running on the treadmill is the best way to focus on yourself. If you’re someone who doesn’t like to workout alone though, try some different fitness classes to see what works best for you.


Indulging in the occasional beauty treatment can help you look and feel better. If you’re looking to slow down the wrinkles that come naturally with the aging process, try getting a facial. If you’re looking to reduce the appearance of fine lines and wrinkles, try injectables. Lip injections Norfolk VA can help give you the luscious lips you’ve always desired.


You might find that when people ask you what your hobbies are, you have no clue. Puzzles are a great way to relax and unwind. Reading is another good hobby, and you can even listen to audiobooks while you’re driving or washing the dishes. If you’re looking for something a little more social, try joining a bowling league.

It may seem like there’s not enough time in the day to get to enjoy leisurely activities, but try setting aside thirty minutes twice a week to enjoy something for yourself. You may just find that you’ve become a better version of yourself after a little self-care.…

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Take Back the Power Over Your Back Pain

In the course of our lives, we have all experienced various kinds of pain. Back pain can be one of the most debilitating of all, rendering the slightest movements virtually impossible. Furthermore, its tendency to radiate to other parts of the body can make the exact source hard to trace.

The Classification of Back Pain

Only by determining the nature and isolating the source can a doctor prescribe a course of back pain treatment jacksonville fl with any chance of success. Physicians divide back pain into thoracic (middle back), lumbar (lower back), or of the coccyx (the tailbone.) As in the rest of the body, back pain can present itself in a number of ways. Some pains shoot up and down the spine, while others pierce straight through it. Other sensations, such as burning or aching, are more in the realm of discomfort. Back pain is additionally categorized as acute (meaning short but intense), sub-acute, or chronic (which is less severe but persistent.)

The Treatment of Back Pain

The specific methods used to treat individual cases of back pain depend on the diagnosis and the doctor. Common preliminary measures include the application of heat, massage and physical therapy. Some patients prefer to supplement therapy with less conventional practices like acupuncture, or by obtaining the services of a chiropractor. In more serious cases, doctors may prescribe medication, generally starting with anti-inflammatory drugs and, if needed, progressing on to steroid injections, muscle relaxers and painkillers. In states where it’s legal, the medical use of marijuana is growing more prevalent as a substitute for opioid painkillers. The most desperate cases require surgery. Unfortunately, many surgical procedures are notorious for their prolonged recovery times.

The suffering of back pain is a daily challenge for millions of Americans. Being able to successfully manage your pain gives you the power to live a fulfilling and enjoyable life.…

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