Skin cancer, caused by exposure to the sun, makes up 80 per cent of the diagnosed cancers in the world. For example, skin cancer in the United States takes the number one spot in cancerous diagnosis than all the rest of cancers combined.
And if you think that’s bad, the World Cancer Research Fund at reports that Australia has the highest incidents of melanoma, (the most serious type of skin cancer) in the world. No wonder there are literally hundreds of skin care doctors and sun doctor clinics throughout Australia, from Canberra to Darwin, down to Perth.
What Are the Types of Skin Cancer
Without being overly technical, there are two types of skin cancer, non-melanoma skin cancer and melanoma skin cancers.
Most skin cancers are of a non-melanoma type, which means their early treatment can be treated with minor surgery. Melanoma skin cancers, on the other hand, involve more surgery, can spread to other parts of the skin and are sometimes even fatal.
Another cancer group, the Melanoma Institute of Australia reports that each year, 1400 Australians die from melanoma skin cancer.
Whom is Most At-Risk of Skin Cancer
Experts, such as the Cancer Council of Australia, report the following with regarding who is most at-risk from skin cancer:
- Sunburn causes 90 per cent of skin cancers developing into melanoma
- Tanning. A tan is not a sign of health but rather that you have been exposed to serious damage to your skin caused by ultraviolet rays
- Those with a history of skin cancer in their family
- Having pale skin, particularly those with lots of moles
- Unusual spots or skin rashes appearing that last longer than a few weeks
Get Regular Skin Checks
It is very important to get regular check-ups if you see any changes on the skin and if you suffer from any such skin cancer. To get a better picture of skin cancer one should see a professional such as SunDoctors, who recommends at a minimum, adults over the age of 18 are skin checked by a skin specialist at least once every three years. And those who are at the extreme in risk should be checked much more frequently.
A typical skin check takes around 15 minutes. The doctor will examine your face, neck, arms and legs, your torso, your back, your hands, front and back, and your toes.
While examining you, most doctors will also have careful photos made of your skin, so that if you run into a problem a year or so down the line, they can compare how a mole or spot looks now, compared to how it looked during your last check.
How Do You Avoid Developing Skin Cancer
The problem, of course, is that Australia is a land of sunshine and the great outdoors, so it’s relatively hard to completely avoid the sun. Nevertheless, there are some important, common sense things you can do.
- Use at least a 30 SPF Sunscreen, and reapply it every 2 hours or so.
There are a few things you can do to avoid horrible eye diseases as well as treat them in a preventative way. Someone who is trying to see a change in their personal health needs to start looking at these options because each one helps you treat eye diseases, avoid them and cut down the risk of infection.
- Stop Smoking
Anyone who has an eye disease could have developed it because they were smoking. All that latent smoke is harmful to your eyes, and this could create a problem for you. If you want to know more about how to get back the vision, click here to find the solution to your problem. This is a baseline treatment that will help things clear up quickly.
Wearing sunglasses protects your sight more than anything else. The people who have trouble with their sight later in life almost always avoided wearing sunglasses when they were younger. Wearing a hat could have much of the same effect.
You need to do something to keep the sin out of your eyes, and you need to proactive about it. Put your sunglasses on any time your eyes feel weak. Even low light in the mid-afternoon could be hard on your eyes.
Drinking water could be a big contributor to healthy eyes. Hydrating your body helps to keep toxins out of your body, and you will find that you are not as likely to develop little eye problems that make you feel awkward and/or uncomfortable.
- Have A Full Eye Exam Every Year
You should have a full eye exam every year so that you know if your eyes are healthy. Most people who are trying to get a full eye exam will find that they need to go through a long list of procedures just to get the help that they need.
If you are unsure of where to go, you could easily go to a doctor that does nothing but exams. This saves you a lot of time, and this will make it so that you do not need to spend a lot of extra money on your eye care.
- Read Responsibly
You must make sure that you are reading with the proper glasses or no glasses at all depending on what your options are. Most people who are trying to keep their eyes in good shape need to be careful about reading because you are straining your eyes far too much. You also need to be sure that you have taken a look at what your options are so that you can get the best possible reading glasses to protect your site. This might seem like a small thing, but it makes a difference.
- Change Your Diet
People who eat a good diet are less likely to have progressive eye conditions. Plus, you will find that eating a good diet reduces strain on your body that might improve your eyesight slightly. Someone who has an intense eye condition needs to …
Technology is changing the way that we learn about the brain and treat mental health problems. However, there are a lot of people who do not realize that they can use technology to make a change in their life. The four things listed below will help you change your life, and you should make sure that you ask your therapist how they could point you in the direction of the right kind of technology.
When you are looking for new technology options, and you also need to be sure that you have studied which one would work best for you. The biorhythm care that you get could help you balance your brain chemistry, and you also need to look at how your diet and exercise plays into this biorhythm plan. Biorhythms help you get in touch with yourself when you feel disconnected.
FMRI technology allows you to use dyes to show where your brain is the most active. Plus, you get much better colour readings from the places where your memories and emotions are found. This is the best thing to use when you are unable to cope with traumatic events or do not know why you cannot recover memories. One can know more about it here on various websites before getting it done.
- Use A Therapy Devices
There are therapy devices and tools where you can get care from a therapist who works with you through the app. These tools are often held in your hands, but they use technology to tell your therapist how your brain is working at that moment.
The most popular of these devices is a special touch device that you will use to lower your heart rate. At the same time, you will reduce your brain activity. You do not need a brain scan because your reaction to the device tells the therapist how overactive you are in that moment.
Therapy apps are very helpful because they can tell you what you need to know about yourself, help you gain insight, and get care from anyone around the world. Plus, you might actually choose to work with someone who knows about brain scanning and biorhythms. This makes it very easy for you to get advanced care that was once only available to a small segment of the population.
- Advanced CAT Scans
Advanced CAT scans can tell patients which parts of their brain are not active or are inhibited. This is a very good thing to learn because you need to know if your brain is not functioning as it should. We can see coloured areas of activity in the brain that were once invisible, and your therapist or psychologist could use that information to change how they treat your illness.
You need to know for a fact that you are getting the best care, and you need real information that you could pass on to a future therapist when you move or need to find someone else to give you care. You …