Day: April 29, 2019

AN ANTI-AGING LIFESTYLE

How does anti-aging work? Is it a one-time thing? Or is it for life? What do I need to do to adapt this lifestyle?

These are some of the questions burning in our minds. Here we have tried to answer some of these questions.

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WHAT IS SKIN AGING?

Aging is a natural process. Our skins age gracefully with time. There are various factors that affect our skins. Some of these factors, we can influence. Others, not so much.

The one factor that we can do nothing about is nature. It IS going to take its toll. As we grow older, our skin produces less and less collagen and that in turn leads to less elasticity. Hence, the visible lines on our faces. Losing the youthful radiance is only natural. The skin starts getting drier and drier and thinner with time.

But thankfully, there are some factors that affect our skin that we can control. These include our lifestyle choices and our environments. By using some pre-emptive measures, we can halt or reduce the effects of these factors and slow the aging process.

This is how you can achieve a zen lifestyle for your skin:

GET OUT OF THE SUN

Whether its work, or study or some other activity. We spend a lot of time outdoors. A major factor in our skin’s aging is the UV rays from the sun. Make sure that you don’t spend more time in the sun than is needed. If you want a tan, make sure it’s a 20 minute session and not more than that.

USE SUNSCREEN

Even if you don’t tan, there is a lot of time that you have to spend outside. No matter what you’re up to, protecting yourself form the sun is very important. There are a number of ways to do that. Look for shade whenever you can, use wide-brimmed hats, use a broad-spectrum sunscreen, preferably SPF 30 or higher. Look for beauty products online to search for the best one.

KEEP AWAY FROM TANNING SALONS

It’s the same as the point above. It doesn’t matter if it’s the sun or some salon. The harmful UV rays are going to get you. That is some doctors believe, the best and quickest way of skin-aging. Use a self-tanner if you have to.

QUIT SMOKING

Whether you want unblemished, fresh, smooth skin or not. If you smoke, stop. Apart from the radical, unbearable effects of smoking, it also substantially accelerates the aging process. Your skin will get a permanent dull, yellowish, sallow complexion in addition to wrinkles.

EAT HEALTHY

Various studies propose that eating a healthy diet that contains fruits and vegetables can greatly reduce the aging process. These studies also suggest that a sugar based diet laced with carbohydrates can quicken the process.

SAY NO TO ALCOHOL

Again, it’s a no brainer. Alcohol has disastrous effects on the skin.

START A WORKOUT ROUTINE

Exercise improves blood circulation and helps the immune system. Research suggest that keeping a regular workout routine may

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LIGHT THERAPY FOR ACNE? REALLY?

I will shine a light in your face and make your acne magically disappear! Sounds weird right? Something a child would say to you rather than a dermatologist. But it comes to light (pardon the pun) that facial light therapy techniques really do work, even if they aren’t meant for us all.

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According to leading dermatologists, Light therapy is the new and upcoming way to treat acne.

It all started with NASA. NASA developed this technology in the early 1990s, to help plants grow in space. Later, with much research, they found that it can also be used to heal wounds. Because, there are not much options for astronauts in space, and wounds tend to heal less effectively in space, this technology proved to be essential for the people out there.

A little more research later, this technology found its way into the hands of dermatologists and cosmetologists for healing cosmetic procedure related wounds.

Since then, LED treatment has found its way into many a doctors’ hands. It is being used for certain types of cancers, chronic pain and even hair loss. In cosmetics, acne light therapy appears to have many uses.

THE RED PILL VS THE BLUE PILL

To understand the concept of using light to treat acne, let us first go through the process of acne spouting up on our skin to begin with. Your skin sometimes produces a lot of sebum, which is an oil like substance. Bacteria and other environmental pollutants that you regularly come in contact with, are stuck in that oil and all these things combine to clog the pores. Hence, your everyday whiteheads or blackheads are formed. When the follicle wall is damaged, this compound of oil, bacteria and other junk pours out causing redness. That brings immediate response from your immune system that unleashes microorganisms to fight off that bacteria. Hence, the irritation, inflammation and pain.

Red light appears to decrease the reaction of your immune system, namely the swelling, pain and redness. The blue light tends to fight the bacteria that is originally to blame for all these symptoms.

Whether you’re at the doctor’s office, or using a blue light skin treatment kit at home, the light is placed on or near the skin area which is affected. The time duration can be anything from 10 to 30 minutes. Using the assistance of infrared light, the red and blue light infiltrate into the effected tissue and enhance the process in the cell. The combination of these two lights results in younger, more youthful, sturdier skin.

Research also promotes the use of red light to reduce the formation of wrinkles. A study conducted found that the patients had 81 percent reduction in zits and another research found 78 percent overall improvements in the subjects.

The beauty of it all is that it doesn’t cause any harm as it doesn’t contain any kind of UV light. There are no serious side effects. There’s no skin damage involved. Several people who’ve reviewed these products

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Fit Fitness into a Busy Life with Home Exercise Equipment

We all want to maintain an active lifestyle and to keep this goals as our utmost priority. But, most of our today’s generation is in denial about their health concerns. When life gets a little busy, we take casual exercises or gym gears for granted and it is the first thing that gets dropped from our list. We come up with various reasons for not exercising or giving enough time to our health, but it can be done by managing time and anxiety related to even beginning.

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Anxiety, that your body will get hurt! Anxiety of discomfiture! Anxiety that you will fail.          

On one hand, people strive to make time to work out but can’t; while on the hand, people do not avoid exercising as it is one of the integral parts to achieve success.   

Once you are firm in your decision to get fit, the biggest challenge is to apt new exercise routine into your stuffed lifestyle. Working out using home exercise equipment needs to be happily scheduled rather than considering it as a stressful phase. There are a number of strategies through which you can make the process of incorporating exercise into your life much fun, without even compromising on anything, include:   

Fitness Plan is a Must

There are two types of people, one who make schedule and work accordingly, and the other who are more flexible. If your get stuck within your hectic routine, then you surely need to make a plan for your fitness in order to get in shape. Schedule every exercise, which you will be practicing by using home exercise equipment for every day, because it will help you in concentrating while you are working out. However, you should always be ready to bend with contingent factors, because sometimes planning doesn’t go the right way and you have to leave a session. People take written plan as more formal and try to stick to it.    

Efficient Work Out

Whether you are traveling home from office late or to any other city, do not compromise on your workout routine. Choose an exercise that you are ready to do anywhere using portable home exercise equipment. Preferably, this exercise needs to be the one, which doesn’t ask much practice beforehand and the one, which can result in significant gains within short period of time. Tabata, bodyweight, running and interval training are some of the examples.   

Consider Exercise as an Appointment  

It is generally seen that people do have pre-scheduled appointments with their doctor, or dentists, which they really stick to. But, when it comes to fitness, they generally avoid it. Plan your exercise and finalize your home exercise equipment by taking it in a way that it is a regular appointment of yours with the doctor that cannot be avoided.

Altogether, we can say that it is important to at least move a bit rather than just sitting at a same place all day long. A conscious effort is the step towards a healthier life!

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CUSTOMISED DIAMOND JEWELRY

Diamond jewelry has its own touch of elegance and decency. In this world, we believe nothing is more romantic than purchasing your girl a piece of beautiful diamond jewelry. It’s more attracting and beautiful to do for a girl. Consider giving some a chocolate diamond ring with spending so much time on designing it, That would be somebody’s dream coming true moment. Customizing a piece of jewel to a whole set of jewelry is an art and nobody is an artist. If you got to learn to do it just with your instants for someone you want to make it for.

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A jewel from a shop could be very beautiful but designing it from your own mind for your close ones can make it look ethereal and gorgeous.

FASHION OR COSTUME JEWELRY:

Fashion jewelry reflects more of trendy design. It counts more in some metals fused with other stones and not purely diamonds. Chokers, pendant, and bracelet these days are so about metals and stuff rather than of diamonds only. If you are customizing a ring with keeping all the latest fashion trends in your mind then you should also think of the costume making and appropriate jewels according to that.

Chocolate diamond wedding rings are so in fashion but you can also lower there cost. Well, low cost is always a tempting option but if you really wanted to do that just think of adding some stones to it with some diamonds and use gold also. This can lower your cost and can make your jewelry look way classy.

DESIGN AND INSPIRATION:

If you are designing something you cannot go with an empty mind. You need to have some ideas and thoughts on how it’s going to be and how it will look like. The more you pay attention to what you are following a design for it will enhance the whole look. It will make the ring look very trendy because somehow you will follow fashion.

Try to learn the facet of other designers and keep those notes in your mind when designing a piece of jewelry.  It’s not easy but if you know what you will have to do then your work will become a bit easy. Consider yourself as immature and try to focus on each and every detail you could possibly think of.

MOODS AND PERSONALITY:

Moods and personality of a person matter a lot. If you are customizing a piece of jewelry you must know if you are able to carry it or not. Jewelry expresses your style and elegance to make sure not to go wrong with that. Your mood can depict your personality anywhere you go and the reason for customizing jewelry us to show your class more often.

Your delicate personality can make you look more stunning with an elegant and fragile piece of a jewel in your hand. The trend for custom jewelry is increasing day by day as people are more into showcasing their love with the help of

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Causes of Hair Loss

Did you know that normal hair will grow to follow a normal growth cycle too? The natural hair grows at the Anagen phase which lasts for 3-4 years and the hair will rest in the Telogen phase which lasts about three months. At the end of the Telogen phase, the hair will fall out and be replaced with new hair.

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Normally, a person will lose about 100 hairs every day. However, if the hair is lost more than this amount then a person can be categorized as having abnormal hair loss. Excessive hair loss falls into the normal category when someone gets older. However, loss of hair can also be caused by certain diseases or drugs. To prevent hair loss, you can do regenera activa treatment that has been proven to be able to prevent and restore hair loss.

Men are the ones who most often experience hair loss, especially at the top of their heads. Usually, hair loss will be shaped like a horseshoe-shaped ring of hair on all sides of the head. Baldness in men is mostly caused by genes and is triggered by the hormone testosterone they have. Whereas in women, baldness or hair loss only occurs on the top of the scalp.

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There are also forms of abnormalities that can cause hair loss. Someone who has an autoimmune condition, called alopecia areata, will lose hair on the scalp, even in other parts of their body. In addition, there are also psychological disorders called trichotillomania which make the sufferers compulsively pull out their own hair. Tying your hair too tight, painting or curling your hair can also be a cause of hair loss.

Here are some health conditions that cause hair loss:

  • Medications such as antidepressants, retinoids, NSAIDs, blood thinners, birth control pills, and other hormonal treatments, medications for high blood pressure, chemotherapy, and radiation
  • Severe infection
  • Major operations
  • Excess or lack of thyroid hormones
  • Other hormone problems
  • Severe stress
  • Autoimmune diseases, such as lupus
  • Fungal scalp infections
  • Pregnancy and childbirth

When the cause of hair loss is medicine, stop using the drug immediately to prevent further loss. Hair loss due to medication, radiation, and chemotherapy will be able to grow again after the treatment is complete.

Severe loss can be overcome by covering it with a wig or hat. Besides hair transplantation can also be a solution to get more permanent replacement hair. And if you want to remove your mole, mole removal singapore CuraMed Medical and Aesthetic is the right place

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