Day: October 1, 2019

Arthritis Creams – How Effective Are They?

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Are you in the market for gels and creams that claim to be a viable alternative for treating pain and discomfort caused by osteoarthritis and rheumatoid arthritis? You will find that you’ve got plenty of options out there. Before buying one, though, you might be wondering — do they actually work?


The top concern for alleviating your arthritis pain is to minimize inflammation and swelling. Most arthritis creams are made to decrease swelling and halt the discomfort. While the effects are temporary, these creams are a great way to find quick relief from the debilitating effects of arthritis.


How do arthritis creams work?


One component often found in an arthritis cream is Arnica — a medical herb that has been used for centuries for swellings sprains, and backache. It is popular with athletes, especially long-distance runners who are trying to find localized discomfort relief for the long term. In terms of its benefits for osteoarthritis, one study showed it to be as efficient as gel consisting of ibuprofen when applied two times daily for three weeks. It is seldom used internally, as it causes indigestion. There are, however, holistic preparations available in tablet type.


Another reliable active ingredient in pain relief cream is Celadrin — another anti-inflammatory agent utilized to treat the symptomatic discomfort of osteoarthritis. It is essentially a matrix of fatty acid carbons. It has been shown to improve the range of motion of joints, and people with arthritis of the knee can stand for longer and walk further before the pain becomes regrettable. Some research declares that it lubricates cell membranes, resulting in better fluidity and elasticity. The result is, therefore, better movement in the affected joint. Celadrin works rather quickly; advantages can be felt after one week of twice a day-to-day application.


Another popular ingredient used in arthritis creams is Capsaicin, which is the same ingredient found in chili peppers. When used as an arthritis cream, Capsaicin can be applied to sore muscles and joints to ease inflammation and discomfort. 


Capsaicin eases discomfort in 2 ways: It can interfere with the enzymes causing the swelling in the joint, and it can disrupt the discomfort impulses sent to the nerve system. The relief you feel is only short-term, so it requires to be used a minimum of two times a day. If this means you can manage with fewer painkillers (NSAIDs), you have won a little battle versus your arthritis. 


Capsaicin can likewise be taken orally as an effective way to alleviate migraines, headaches, and cluster headaches because of acting in on the nerve paths. Some initial tests also show that it prevented the growth of prostate cells in Petri dishes and slowed the development of tumors in mice. It is likewise understood to relieve sinus pain and eliminates congestion. Furthermore, cultures consuming many chilies have a lower event of heart problems. This is because Capsaicin decreases cholesterol and triglyceride levels.




The bottom line is that arthritis creams with the active ingredients mentioned above do work …

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All You Need to Know ’bout Pillows

Let’s do some pillow talk! When was the last time you brought your bed pillows? If the answer is don’t know or it’s been a long time then it’s not uncommon. Many people think that the mattress is the most essential sleep aid to get quality sleep but forget all about the pillows. Yes, the mattress is a primary sleep tool but the pillow comes right after that and is as critical as the mattress you sleep. As a quality pillow is a great contributor to comfortable sleep it is essential to know all about it before purchase. 

Importance of a pillow

A pillow is as important as a mattress and here’s why. 

It promotes good posture: It is important to have a good sleep posture as it helps to wake up without feeling any stiffness or pain or aches in the body. When the body, which includes the head, neck, shoulders, spine, hips, and knees are aligned there will be no pressure points created and you wake up feeling refreshed and energetic. On the contrary, if the head, neck, and shoulders don’t get the needed support and is misaligned then it leads to pressure on the spine, and the body is out of alignment causing strain and discomfort. 

It is thus essential to have a pillow that offers the right comfort and support. 

How to know that the pillow needs replacement?

Generally, it is recommended that a sleeping pillow be replaced every 18 months.  A high-quality pillow made of good quality materials like memory foam and constructed well lasts longer than even expensive ones with low-quality materials. If you are not sleeping comfortably off-late or if the pillow has a life of more than 3 years then it might be time to change it.

Do a quality check on pillows, perform the following

  • Sight and smell test: Take out the pillow cover, check for stains or smell. If there is then it has to be replaced. Sweat, dead cells, dust mites get accumulated and cause allergies and the odour can interfere with sleep.  
  • Fold test: Once the sight test is passed then perform the fold test. Fold the standard pillow into half, if it bounces back and retains its original shape then it still has life, if not it needs to be changed.

How to select a perfect pillow?

Is there a perfect pillow? Yes, there is but it is based on individual preference. It is all dependant on the way you sleep and the material you prefer. There are many different pillow types and each one has its advantages and disadvantages but there is one primary factor that you should consider and that is supported.

Apart from support, there are a few things to consider

  • Fill: There are many options of fills available but the best and the most recommended is the memory foam as it contours to the shape of the head.
  • Quality of fill: To get the right comfort, support, and
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