If you have a lake in your backyard or near your place of business, it is probably a place that local wildlife frequents and local humans visit to enjoy the view or recreation opportunities. While a lake can be a great place to hang out, it can also get dirty and unsanitary really quickly. There are, however, a few easy steps you can take to ensure a healthy lake for all.
Buy a lake aeration system! You can get a waterfall feature, a fountain or just a basic water pump to help avoid stagnation in the lake and improve the overall look and water quality. An aeration system will ensure that the water’s oxygen content stays high and can improve the health of the overall ecosystem. Plants and wildlife will thrive in an oxygen rich environment.
Make sure you use native plants and trees when possible. Some plants cannot survive in a high-moisture environment, so putting them near a lake does not last. Plant shrubs that are native to the part of the world you live in because they are more likely to thrive. It is also important to have trees and other plant life around the perimeter of the lake to create a buffer zone in case of flooding.
Do not use fertilizer! Fertilizers often have large amounts of nitrogen or phosphorus in them. While nitrogen and phosphorus can help plants grow, too much of either can prevent the water from maintaining a healthy level of oxygen. It can also lead to huge algal blooms that take over the top of the water, preventing sunlight from getting through and effectively killing other plants and animals present in the lake.
Ensuring a healthy lake environment is about maintaining good water quality. If you keep harmful chemicals away and native plants in, you are already on the road to success.
It can be challenging to achieve physical fitness even during your youth. It becomes harder for many during their elder years but it is no less crucial. With an appropriate emphasis on health, it is possible to remain robust and vital no matter what your age.
According to the National Council on Aging, 80% of elderly Americans are living with at least one chronic condition such as lung disease or arthritis. Proper treatment of those illnesses is essential if the elderly patients are going to enjoy quality life in their later years. Managing such care can be complex but there are programs online that can help. Sometimes the best way to access care is in facilities like senior housing denver co where seniors have independence but assistance is available when needed.
One way to combat the negative effects of aging is through proper nutrition. Eating healthy foods may become more difficult for the elderly; for example, ill-fitting dentures may make chewing fare like salad greens and other raw fruits and vegetables painful, or medications can cause loss of appetite. Extra care must be taken to ensure a good balance of nutrients but the effort will pay off with shorter bouts of illness and reduced complications when sickness or injuries do occur.
Everyone knows there are immense benefits to exercising regularly and as the years go by it becomes more important than ever to keep moving. The Centers for Disease Control and Prevention recommend sessions of aerobic activity daily and strength training at least two days each week. Exercise doesn’t have to be strenuous to be beneficial. Walking is great for everyone; swimming is ideal for those with joint issues; tai chi and yoga are perfect for increasing strength, balance and flexibility. Maintaining a habit of moderate exercise will help the elderly avoid falls, maintain coordination and encourage healing of minor ailments. Additionally, physical health is directly linked to mental health; increased blood flow to the brain during exercise is believed to help ward off dementia.