Day: November 12, 2019

Pain Management Tips

In most cases, pain has a great purpose for the body. It alerts people about the issues you may be experiencing in your body. However, when this pain lingers for weeks and sometimes months, it can derail your daily activities and make life frustrating. It can interfere with the quality of life. If your pain has overstayed its welcome, there are a lot of treatment options you can choose from. Here are the most common:


Working out is an excellent way to ensure that you are relieving pain, especially on the muscles and joints. It allows you to relieve pain from conditions like fibromyalgia and arthritis. You do not have to engage in hardcore cardio and weight lifting. You can start small with swimming, cycling and walking.

Meditation and Deep Breathing

Meditation and deep breathing excellent techniques that will help you relax your body and ease the pain. The tension and tightness will seep through the muscles and ensure that you are relaxed and pain-free. In your meditation, focus on ignoring the thoughts, relaxing, and repeating a single word. Find a quiet location to do this so you can block out the distracting thoughts.

Reduce Stress

Depression, stress, and anxiety increase the sensitivity of the body to pain. If you can control pain, it will be easier for you to find relief from the pain. There are several ways you can reduce pain. All you need to do is find a stress-reduction technique that works for you. You need to create calming and peaceful pictures in your mind. You can visit the pain management clinic Jacksonville FL for help with mental problems.


Pain control is a tough thing. Sometimes even modern medication does not work in pain reduction. With these methods, you will have all you need to ensure that your life is comfortable and happy. You also need to find techniques that work for your level of pain.

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3 Benefits of Senior Housing

With a significant portion of the US population over the age of 55, adequate housing arrangements are a special consideration. As people age, their abilities and needs change. Fortunately, there are more housing options available today than there were 20 years ago. Senior housing communities offer at least three significant benefits.


One of the greatest benefits of senior housing Denver CO is friendship. According to the Mayo Clinic, friendships can boost your happiness and self-confidence. Good friends also offer emotional support during difficult life events such as death, divorce and illness. As people age, it’s often harder to get out and develop new friendships. Living in a senior housing community gives people the chance to be involved and make new connections. Many senior communities have daily, weekly or monthly gatherings such as meals, games and activities. By having planned activities, your chance of meeting new friends increases.


Another great benefit of senior housing is safety. Many older individuals live in homes that are simply unsafe due to the layout. Laundry rooms are frequently downstairs and hauling baskets of clothing up and down stairs poses a falling risk. Additionally, strenuous yard work creates additional safety concerns. Senior housing communities provide older people with a safer environment due to their one-level arrangement. Many senior living communities also offer 24/7 emergency assistance. If anyone experiences a fall or other medical emergency, someone is available immediately.


Senior living communities offer all of the comforts of home. Initially, many senior communities lacked amenities such as clubhouses and exercise facilities. Fortunately, most senior living residences now understand the importance of staying physically active. Swimming pools, exercise rooms and walking trails are common conveniences at many senior living communities.

There are many benefits to living in a senior housing community. If you’re considering senior living, do some research to find a community that fits your needs.

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Gallbladder Removal Surgery

Odds are, if your doctor tells you a surgeon needs to remove your gallbladder, your first feeling will be relief. Defective gallbladders can cause intense upper abdominal pain, especially if they are creating stones. After the initial relief that there is a solution to your pain, you might get nervous thinking about the procedure or how you will pay for the operating room charges. Don’t worry. This procedure is very quick and simple, as most surgeons do it laparoscopically today, and actually done as an outpatient procedure in most hospitals now.


Before your surgery you will meet with the surgeon to describe your problem and a pick a date for the procedure. This allows them to review your information with you to make sure it is all correct. The night before your procedure, they will likely ask you to take a laxative to make sure your digestive tract is empty. You will be instructed to arrive to the hospital early so they can ensure they have the necessary paperwork and prepare you for the procedure.

After changing into a hospital gown and meeting your nurse, an anesthesiologist will administer a local anesthetic to relax your muscles and help you to sleep.


Once in the operating room, the surgeon will fill your abdominal cavity with carbon dioxide to expose the organs. Then he or she will make three small incisions, one on either side of your gallbladder and one in your belly button. These are what the surgeon will use as entry points for their instruments. They will cut out the gallbladder at the bile duct and cauterize the duct. Then they will pull the gallbladder out through your bellybutton.

The incisions heal quickly and leave minimal scarring. You will have some pain and discomfort for only a few days after the surgery.

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