Don’t panic when every glance in the mirror reminds you that you aren’t as young as you used to be. Take action instead. There are steps you can take to turn back the clock and reclaim a youthful appearance.
1. Minimize Sun Damage
It is never too late to protect your skin from the sun’s damaging rays. Get in the habit of wearing sunglasses and a wide-brimmed hat when you are outdoors. And never leave the house without sunscreen. Adding a moisturizing cream with SPF of 25 or better to your daily routine will make it a habit.
2. Turn to Vitamins
Vitamins A, C and K have powerful age-defying benefits for your skin. Look for products that are rich in these and other nourishing vitamins to combat dull and dry skin that appears with age. Adding antioxidant-rich food to your diet can also help. Berries, dark chocolate and wine are all good choices that are delicious and good for your skin. Just remember that moderation is key to success.
3. Facial Treatments
Treat yourself to a spa day where you can schedule a facial or other non-invasive skin procedure like microdermabrasion. You will see immediate results that have you looking years younger, plus you’ll have a chance to relax and get pampered in the process.
4. Get 8 Hours of Sleep
A lack of sleep can sap your energy and add years to your appearance. Most adults need between seven and eight hours of sleep every night. Take steps to make sleep a priority in your life and you will see the years start to fade away.
5. Stay Hydrated
Water is crucial to cellular repair processes that help you look refreshed and youthful. Experts recommend drinking at least eight glasses of water each day, but the amount you actually need will depend on a number of factors like age, activity levels and the temperature.
Maintaining a youthful appearance doesn’t have to be a difficult endeavor. Using general wellness strategies and taking precautions is a great start. Treating yourself with facial treatments is an added bonus and can give quick results. …
Many people struggle with sleep at some point in their life. Estimates are about 1/3 of the general population struggles with some sort of sleep problem. Because sleep is so essential to our overall health, figuring out long-term solutions to sleep issues is critical. Here are three reasons you should seek help from a sleep specialist.
While many people assume snoring is just one of those annoying bodily functions in life. The truth is snoring is not normal and yet it is common. The reason snoring is an issue is that it indicates there is a lack of steady oxygen reaching the brain and is associated with serious medical conditions such as sleep apnea, heart attacks, strokes, high blood pressure and excessive sleepiness in the daytime. The only way to rule sleep apnea in or out is through a sleep study at a sleep study center Houston TX.
If you frequently find yourself struggling to fall asleep or stay asleep, there can be many reasons for it and many habits that can be adjusted to aid in you getting restful sleep each night. By consulting with a sleep specialist who can rule different medical conditions in or out and also help you develop a specific plan to adjust habits, you can increase your quantity and quality of sleep drastically. This, in turn, will reap you many benefits physically, emotionally and mentally.
There are a variety of other conditions that can lead to poor sleep including teeth grinding, sleepwalking, confusional arousals, bedwetting, REM behavior disorders and night terrors. If you or your child or any other person in your family is struggling with sleep issues, there is always helpful information you can receive and potential treatment by a sleep specialist.
Sleep is a critical piece to our overall health and research and statistics show us that the large majority of our society struggles to get healthy, appropriate sleep each night. By consulting with a sleep specialist who is trained to have the most up-to-date research and treatment plans for sleep conditions you are helping your health and wellness for a lifetime.
Lily Allen’s been on our radar for yonks, but recently we’ve been impressed anew with her dress sense. Proof positive was Allen’s lovely look at the recent Concert for Diana—vivid turquoise dress, major Louboutin heels, white Wayfareresque shades that remind of Oakley sunglasses of old, and giant black patent tote—which was understated compared to other performers, yet darling.
So with Lily’s vintage, 50’s-inspired, girly choices in mind, we’ve pulled a few items that we think she’d wear. Our checklist was as follows: old-school shades in new-school brights, graphic heels, a sizable tote, and naturally, a super feminine frock.
1. Saints and Sailors Large Turquoise Retro Sunglasses, $12.99, hottopic.com
The bright color and classic lines of these shades seemed very Lily-like to us.
2. Topshop Animal Print Prom Dress, $90, topshop.com
While Allen debuted her own line at the UK’s New Look this spring (sadly it’s not available in the US, otherwise we’d have shown it here), we think the simple shape and attention-getting print of this dress could have been designed by the singer herself.
3. Metalline Cuff Bracelet, $9.99, urbanoutfitters.com
Since she often pairs sneakers with fancy dresses, we know that Allen appreciates juxtaposition. This angular cuff would ad toughness to her girly ensembles.
4. Gorjana Gold Love Hoops, $115, maxandchloe.com
If you’ve ever paid attention to Allen’s lyrics, you know that the lady’s got a romantic heart hiding under her cynical words. These earrings combine her fondness for hoops and matters of the heart.
5. Christian Louboutin Graffiti Wedged Heel, $920, brownsfashion.com
Allen’s sense of whimsy often comes out in her footwear, which is why we think she’d dig on these tagged wedges. One suggestion: If you’re lucky enough to live by a Loubi store (LA, NYC, Paris) you can find these shoes for less dough that the above price. Right now, the LA store has the pump version of this shoe (also in yellow/black) for $675 or $495 for flats. Yeah, it’s still lots, but a little less is better than nothing.
6. Gilded Convertible Tote, $48, urbanoutfitters.com
As we said above, a big bag is necessary for any ensemble featuring Lily Allen as its muse. While she’s carrying the Chanel Coco Cabas bag in the image, this Urban Outfitter tote satisfies the size issue without denting your savings.…
After months, even years of trial and error, you’ve finally found the perfect skincare routine. Your skin has never felt softer and more glowy! However, you noticed some changes recently. Your skin has become more sensitive, and your dry patches have gone flaky.
So, now you’re starting to wonder, “Why aren’t my products working for me anymore?” “Why am I no longer seeing results from my skincare regimen that used to do wonders for my skin?” The simple answer is, you might be making some common skincare mistakes, and you’re not even aware of them!
There’s no perfect skincare routine. After all, everyone has different needs, and while other women around you may seem like they’ve got everything figured out, there’s no need to feel all left out. So, don’t fret. You can always talk to a dermatologist here in Sandy.
There are certain ways you can fix your mistakes, get back on track, and finally get the results you’ve always wanted. Read on to learn more.
Your skincare products aren’t getting adequately absorbed by your skin
Not everything that you apply on your skin penetrates it deep enough. No matter how effective or expensive the products you use are, they won’t be able to work their magic on your skin if they’re just sitting on the top layer.
All the makeup residue, grime, dead cells and other types of impurities that the skin accumulates during the day that create a certain barrier when not removed properly. This, in turn, prevents all the active ingredients in your skincare products from getting deep into your skin.
The trick is to get rid of this wall through properly cleansing and exfoliating. No matter how tired you may be, never sleep with makeup on. But don’t just remove your makeup with a facial cleanser and deep cleansing oil. Make sure you remove those dead skin before applying makeup the next day.
Exfoliate at least once or three times a week depending on your skin’s needs. Remember, as we get older, our skin cells no longer rejuvenate as fast as they used to, so it’s important to exfoliate properly to make way for newer, healthier skin.
You’re combining incompatible skincare ingredients together
You may think piling on as many products as possible will do wonders on your skin. But, the more, the merrier isn’t always true, unless you’ve figured out which ingredients actually work well together. For example, using AHAs/BHA with retinoids can actually inactivate the latter.
Also, retinoids shouldn’t be mixed with benzoyl peroxide. As both of these ingredients have very strong effects on the skin, these can cause irritation. But, if your skin needs all these ingredients, try not to combine them altogether.
Apply products on alternate days or you can even use some in the morning and the others in the evening.
If you have very sensitive skin, this approach may still be a bit too harsh. Consult a dermatologist in Sandy if you see any signs of …
Everyone wants to have someone to love and to be loved. One of the best beings who could do that is pets. They are undyingly loyal to their owner. If you plan to have one, then you are definitely in for some great moments in your life. Be it a cat or dog or just about any domestic animal, you would find so many exciting things about them, if anything unfortunate happens to your pets, like arthritis, for example, you can give them hemp oil from hempmypet.com.
They would make you entertained and feel loved all the way. With the right kind of caring, you will be able to develop responsibility and commitment to them. This is also good for kids who would want to learn to be mature in this kind of way. Another thing that you must not have thought about, too, is the physical benefits that you would get. Walking them to the park for an hour or so will get your body on track, likewise playing with them.
It doesn’t just burn all your fats but also gives you that great feeling of being happy. How do you feel when you get home from a stressful day, and no one is there who would greet you in front of your doorstep? A dog would be so enthusiastic to see you arrive home, thus wearing that thing away. With pets, you can never be lonely. They would nudge you and ask for your attention, or they would just let you smile without having to do anything.
More families have already known the different beautiful things that these pets have given. You would provide them with responsibility. Everything should now be on the right track. It isn’t just you anymore, but you have one additional member of the family that would need more care and attention. Give them the kind of training in your home, and you will find them very helpful—research on how you could do that to your dog, for example.
Of course, all of them are different. You would need to find what their personality is. Some may want more attention, whereas others are just glad to get a little attention from you. Most of the time, a walk with them is a simple and great thing for both of you. Devotion is the right word for such a relationship. No matter how we are, mad, grumpy, happy, or sad, they would still love us. They don’t care whether we use designer clothes or just from thrift stores, they won’t care if we don’t have positions in the office and they won’t care if we are living like a slob too!
The right nurturing and caring will make everything work out for both parties. Feed them with the proper kind of food and give them the attention that they deserve. You will find yourself overwhelmed with unconditional love. You can visit the
Your wedding day might be one of the most memorable events of your life. You will be flying high in happiness because you will spend the rest of your life with your partner. However, you will soon notice that maintaining a happy marriage will take a lot of work. You will need to make an effort and a commitment to make sure that your relationship will last a lifetime, as you promised during your wedding vows. For that to happen, you need to work on the solid foundations that will help your marriage.
Remember that your spouse will be your lifelong partner. When you decide to marry your beloved, you must be ready to give them all of your attention, care, and support you can provide. Even if you start to have kids or flourish in your respective careers, you must never let your partner feel that you are not fulfilling your wedding vows. Consider setting aside one day every week to eat at your favorite restaurant. You will also find that creating new experiences will be beneficial in a marriage. If you have kids, you can spend time with them in your living room. You should never let your partner feel like he or she is alone. Bonding moments will strengthen your relationship with your husband or wife, which will be beneficial for your family.
A lifelong commitment will not be a joke. You will have to remember that you are also responsible for another person’s life, not just your own. If you decide to wing everything you have to do, you will end up in an unhappy marriage. You will need to make plans for everything, from a vacation trip to raising a child. Your parents will be your most trusted advisors since they already have experience in how to maintain a marriage. Start paying for insurance or education coverage for your kids. You will then have to make adjustments with your taxes by making the transition from single to married. Planning prevents you from getting into debt or encountering unexpected expenses. You will find yourself in an unhappy marriage if you and your partner are in debt.
You will inevitably encounter problems during your relationship. There will be sleepless nights filled with heated arguments over things that you will likely forget in the morning. Fortunately, airing out your opinions and your feelings will be beneficial for your relationship. Being able to talk about your issues will allow you to get comfortable with your partner, especially when you start suggesting solutions. If you notice that your problems are getting worse without any point of resolution, you should consider seeking couples therapy in Draper.
You are already aware that not everything about marriage is happy. You will encounter problems that might seem difficult to get past through. You might feel like you are on the verge of giving up, but it is the moment when you need to hang on more than ever. Patience …