Don’t panic when every glance in the mirror reminds you that you aren’t as young as you used to be. Take action instead. There are steps you can take to turn back the clock and reclaim a youthful appearance.
1. Minimize Sun Damage
It is never too late to protect your skin from the sun’s damaging rays. Get in the habit of wearing sunglasses and a wide-brimmed hat when you are outdoors. And never leave the house without sunscreen. Adding a moisturizing cream with SPF of 25 or better to your daily routine will make it a habit.
2. Turn to Vitamins
Vitamins A, C and K have powerful age-defying benefits for your skin. Look for products that are rich in these and other nourishing vitamins to combat dull and dry skin that appears with age. Adding antioxidant-rich food to your diet can also help. Berries, dark chocolate and wine are all good choices that are delicious and good for your skin. Just remember that moderation is key to success.
3. Facial Treatments
Treat yourself to a spa day where you can schedule a facial or other non-invasive skin procedure like microdermabrasion. You will see immediate results that have you looking years younger, plus you’ll have a chance to relax and get pampered in the process.
4. Get 8 Hours of Sleep
A lack of sleep can sap your energy and add years to your appearance. Most adults need between seven and eight hours of sleep every night. Take steps to make sleep a priority in your life and you will see the years start to fade away.
5. Stay Hydrated
Water is crucial to cellular repair processes that help you look refreshed and youthful. Experts recommend drinking at least eight glasses of water each day, but the amount you actually need will depend on a number of factors like age, activity levels and the temperature.
Maintaining a youthful appearance doesn’t have to be a difficult endeavor. Using general wellness strategies and taking precautions is a great start. Treating yourself with facial treatments is an added bonus and can give quick results. …
Many people struggle with sleep at some point in their life. Estimates are about 1/3 of the general population struggles with some sort of sleep problem. Because sleep is so essential to our overall health, figuring out long-term solutions to sleep issues is critical. Here are three reasons you should seek help from a sleep specialist.
While many people assume snoring is just one of those annoying bodily functions in life. The truth is snoring is not normal and yet it is common. The reason snoring is an issue is that it indicates there is a lack of steady oxygen reaching the brain and is associated with serious medical conditions such as sleep apnea, heart attacks, strokes, high blood pressure and excessive sleepiness in the daytime. The only way to rule sleep apnea in or out is through a sleep study at a sleep study center Houston TX.
If you frequently find yourself struggling to fall asleep or stay asleep, there can be many reasons for it and many habits that can be adjusted to aid in you getting restful sleep each night. By consulting with a sleep specialist who can rule different medical conditions in or out and also help you develop a specific plan to adjust habits, you can increase your quantity and quality of sleep drastically. This, in turn, will reap you many benefits physically, emotionally and mentally.
There are a variety of other conditions that can lead to poor sleep including teeth grinding, sleepwalking, confusional arousals, bedwetting, REM behavior disorders and night terrors. If you or your child or any other person in your family is struggling with sleep issues, there is always helpful information you can receive and potential treatment by a sleep specialist.
Sleep is a critical piece to our overall health and research and statistics show us that the large majority of our society struggles to get healthy, appropriate sleep each night. By consulting with a sleep specialist who is trained to have the most up-to-date research and treatment plans for sleep conditions you are helping your health and wellness for a lifetime.