June 25, 2022


Outstanding health & fitness

3 Practical Tips for Avoiding Cavities

Cavities are among the worst oral afflictions from which a person can suffer. In addition to being unsightly and painful, cavities can also cause fatal infections in some cases. While it’s true that some individuals are more genetically predisposed to cavities than others, this doesn’t mean that steps can’t be taken to avoid them. Through a combination of common sense, at-home care and regular dental checkups, you can dramatically lower your chances of becoming afflicted by cavities. In the quest to keep your teeth cavity-free, the following pointers are sure to serve you well.

1. Be Vigilant About At-Home Care

When working to prevent cavities, no one can afford to underestimate the importance of at-home care. There’s no question that dental cleanings are essential to the cavity-fighting process, but being vigilant about brushing and flossing is arguably the most important step you can take in the battle against cavities. With this in mind, make a point of brushing and flossing within one hour of every meal. Furthermore, people with a sweet tooth are strongly urged to brush and floss after consuming sugary and/or starchy foods.

2. See Your Dentist Twice a Year

A good dentist is an invaluable ally in the war on cavities. In addition to giving your teeth a thorough cleaning, your dentist will thoroughly examine your mouth for warning signs of cavities and various other oral afflictions, thus helping stamp out cavities before they occur. New-Yorkers on the hunt for skilled dentists Brooklyn should get in touch with Park Slope Dentistry. Helmed by Ronald I. Teichman, D.D.S., Park Slope Dentistry prides itself on being accommodating, affordable and consistently dependable.

3. Consume Cavity-Conducive Foods in Moderation

Sugary and starchy foods and beverages are among the chief causes of cavities. Although there’s nothing wrong with treating yourself to the occasional candy bar or soda pop, it’s important to consume such things in moderation. In addition to cavities, frequent consumption of sugar has been known to result in diabetes, high blood sugar and various heart problems.

No one relishes having cavities. Not only can they cause considerable discomfort, they can also be quite expensive – and painful – to fix. With this in mind, it’s in everyone’s best interest to stay on top of preventative care. Anyone interested in diminishing the threat of cavities should be vigilant about at-home care, visit a dentist twice a year and consume cavity-conducive foods in moderation.