It is a fact of life that everyone starts aging the minute they are born. Everyone ages, but not everyone ages well. No matter your age, there are key practical steps you can take now to ensure that your quality of life as a senior will not diminish as you age. Here are three.
Seniors often face deteriorating bone health as they age, which is why osteoporosis care lady lake fl is so important. People, especially women after menopause, lose bone mass or density with age as bones lose calcium and other minerals.
Regular intake of calcium, vitamin D and sunlight is crucial to maintaining bone health. That means foods like kale, spinach, collards, certain fish, cheese and egg yolks.
Regular physical activity such as swimming helps you maintain your overall health. Weight-bearing exercises such as walking also help preserve bone strength.
Smooth, controlled movements like yoga and pilates also help keep your muscles limber, which helps protect them from injury or strain. In the same token, you want to make sure you warm up before any physical activity and also cool down after to bring your heart rate up and down safely. Be sure to consult a health care professional before starting any new activities.
It can be easy to overlook your mental health and emotional well-being in light of pressing physical concerns as you age. However, your mental and emotional health matter just as much. Practice a daily spirit of thanksgiving and keep in regular contact with your loved ones to make sure you are fulfilling your mental and emotional needs.
Also as you have more time in retirement, it can be the perfect time to learn a new skill or a new language to further expand your mental prowess.
These are just a few tips to help you age well so your retirement is as fulfilling as any other period in your life.