In today’s digital era, people spend more time staring at digital devices like smartphones, Ipads, or TVs. Increased screen time and blue light can negatively affect your eye health; therefore, you should consider wearing blue light Jacksonville glasses to block blue light from entering your eyes.
Here are reasons you should wear blue light glasses:
1. Better sleep
When you spend a lot of time looking at your phone or watching TV before bed, you feel alert and experience sleep difficulties. Short wavelengths inhibit the release of melatonin, a sleep-inducing chemical that begins to circulate in your body some few hours before bedtime.
Using a smartphone or computer before bedtime might cause the release to be delayed, making it more difficult to fall asleep quickly. If you cannot switch off your smartphone an hour or two before bedtime, as recommended by sleep experts, wearing blue light glasses might help you sleep better.
2. Less strain on the eyes
Staring at a computer all day, you may develop eye and muscular strain or feel stressed. Ergonomic changes can help alleviate the muscular problems that come from sitting in a chair all day and looking at a computer. Wearing blue light-blocking glasses may help reduce straining of the eyes.
Blue light can make it very hard to focus on a screen, causing your eyes to stress. Blue light glasses improve brightness on your screen, making it simpler to see and reducing eye strain.
3. Fewer headaches
Light, mainly blue light, can aggravate headache pain and induce migraines. Wearing blue-light-blocking eyeglasses may help minimize migraine episodes, headaches, and agony.
4. Eye illnesses are less likely to occur
Your cornea and lens do an excellent job of preventing Ultraviolet rays from entering your retina. They cannot, however, block blue light. Damage to the retina might raise your chance of developing macular degeneration, which is a primary cause of blindness.
Blue light can enter your retina, causing symptoms similar to macular degeneration and perhaps increasing your risk of cataracts. Wearing protective blue light-blocking glasses can help you avoid this.
5. Prevents dry eyes
Dry eyes may appear to be a minor ailment, but it is not what you need when you are trying to focus or when you are ready to drive after a few hours of working, surfing, or socializing online. Additionally, frequent rubbing of your eyes due to dryness can cause pain and indicate that you are scratching your eyes far more than you should.
Wearing blocking blue light glasses can help block off the blue light that causes dryness. Therefore, you may reduce the spread of germs to your eyes and make your screen time more enjoyable.
Blue light exposure is everywhere, and it is not going away. However, we can make easy efforts to mitigate its adverse impacts on our health and well-being. Wearing blue light blocking glasses is one of the easiest and most effective ways to protect against blue light harm.
Contact Wolchok Eye Associates, PA, for blue light blocking glasses to protect your eyes and health.