November 30, 2020

acage

Outstanding health & fitness

5 Things You Can Do To Turn Back the Clock on Your Appearance

Don’t panic when every glance in the mirror reminds you that you aren’t as young as you used to be. Take action instead. There are steps you can take to turn back the clock and reclaim a youthful appearance. 

1. Minimize Sun Damage

It is never too late to protect your skin from the sun’s damaging rays. Get in the habit of wearing sunglasses and a wide-brimmed hat when you are outdoors. And never leave the house without sunscreen. Adding a moisturizing cream with SPF of 25 or better to your daily routine will make it a habit. 

2. Turn to Vitamins

Vitamins A, C and K have powerful age-defying benefits for your skin. Look for products that are rich in these and other nourishing vitamins to combat dull and dry skin that appears with age. Adding antioxidant-rich food to your diet can also help. Berries, dark chocolate and wine are all good choices that are delicious and good for your skin. Just remember that moderation is key to success. 

3. Facial Treatments

Treat yourself to a spa day where you can schedule a facial or other non-invasive skin procedure like microdermabrasion. You will see immediate results that have you looking years younger, plus you’ll have a chance to relax and get pampered in the process. 

4. Get 8 Hours of Sleep

A lack of sleep can sap your energy and add years to your appearance. Most adults need between seven and eight hours of sleep every night. Take steps to make sleep a priority in your life and you will see the years start to fade away. 

5. Stay Hydrated

Water is crucial to cellular repair processes that help you look refreshed and youthful. Experts recommend drinking at least eight glasses of water each day, but the amount you actually need will depend on a number of factors like age, activity levels and the temperature. 

Maintaining a youthful appearance doesn’t have to be a difficult endeavor. Using general wellness strategies and taking precautions is a great start. Treating yourself with facial treatments is an added bonus and can give quick results.