Aquarium Therapy and Its Health Benefits
Having a pet means receiving absolute love and companionship. This also provides us the strength to manage the stresses of everyday life. We have encountered plenty of stories of dogs, cats and other animals being honest and loving companions to their human owners, but there’s one more animal specie we seem to have forgotten – fish. In any case, the truth is that their comforting effects cannot be overlooked. These hushed comforters are none other than pet fishes.
It may sound ridiculous but there are quite a number of health benefits that come with just watching fish in the aquarium. It has been proven in many studies that watching fishes in aquarium tanks, otherwise known as aquarium therapy, has a calming effect on a restless mind. These benefits are not just even just confined to the emotional level. Scientists have proven that they can also help certain psychiatric conditions. More specifically, these are the key health benefits aquarium therapy has to offer:
According to studies, watching fish in an aquarium has various therapeutic effects on the emotional and physiological states of a person. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. You’ve probably seen a lot of hospitals with aquariums in their waiting area – you know the reason why.
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As aquarium therapy calms a person’s mind, it can also get his blood pressure back to normal. It causes a decrease in the pulse rate and relaxes muscle tension. That means these little cuties won’t only improve your mood. They will also make your heart healthier and thus extend your longevity.
Improvement in Alzheimer’s Patients’ Behavior
According to a study on Alzheimer’s patients, those who regularly spent time watching bright and colorful fishes swimming in aquarium tanks, became friendlier to a certain degree (note that these patients are usually aggressive and troublesome). In the same study, it was observed that patients’ eating habits also improved.
Help for Autistic and ADHD Children
Autistic children are known for their aggression and being prone to having emotional outbursts. When they have the chance to watch fishes swimming in aquariums, with all the colors and movements, they tend to relax and be in a better mood. In the same manner, kids with Attention Deficit Hyperactivity Disorder have also been found to benefit from watching aquatic life in an aquarium. But instead of reducing aggression as in the case of autistic children, aquarium therapy improves focus in those with ADHD.
Whether you or any member of the household has any physical or mental condition that is benefited by aquarium therapy, a nice little tank in a nice little corner in your home can help you relax at the end of a grueling work week. How wonderful indeed to have bright and colorful fishes, full of energy, as part of the family.