May 16, 2022


Outstanding health & fitness

Adjusting to Life After Rehab

Choosing to enter a drug and alcohol rehabilitation center is one of the bravest decisions you can make. You learn valuable skills on how to stay sober, but it can be a little more challenging once you’re back out in the real world. Here are some measures to take in order to help protect your sobriety in those first few months. 

Take it Slow

Jumping right back into your old life isn’t always realistic depending on the situation you were in before. You might want to consider going into transitional housing Frederick MD before going back to your old place or finding somewhere to live on your own. Only attend social events that you feel comfortable with. Try to avoid places that could be possible triggers for you. 

Go to Meetings

Staying sober is your biggest job right now. Part of that is to continue going to meetings at least once a day. Going to meetings will also allow you the opportunity to meet with others who are going through a similar experience to yours. It’s most important to stick to whatever plan your rehabilitation center came up for you. 

Ask for Help

Remember that you aren’t alone in this. It’s ok to ask for help. You may have to work to rebuild relationships that were previously damaged, but don’t be afraid to reach out. If you aren’t comfortable reaching out to friends and family members yet, talk to someone from your rehab center. Go to counseling, or find a sponsor to reach out to during those difficult times. 

Even though you have a lifelong journey ahead of you, remember that you have already taken the biggest step. You are brave and strong and capable of getting through this transitional phase. Take it one day at a time and just continue to do your best.