Why wait for weight loss and health results when you can get instant gratification from a good detox diet? While there is no such thing as a diet that will do all the hard work for you or take off tons of stored body fat overnight, an alkaline diet can totally transform your body over time while increasing your energy levels and simply making you feel great all over.
Benefits of Detox
A detox is designed to clear your body of waste and potential toxic matter which collects inside your system over the years. It’s a simple fact that the vast majority of people do not drink enough water or eat enough fresh fruits and vegetables to prevent or limit this collection of waste, so clearing it out from time to time is a great way to prevent disease and increase your overall health.
There are many detox products on the market which use harsh laxatives and other chemical stimulants, but they are not the best options for your body. They produce uncomfortable cramping and require you to stay near the bathroom for at least a few days at a time. They also have limited long term value for your body.
Intro to the Alkaline Diet
Just like most plants prefer to grow in either alkaline or acidic soil, the human body is happiest and healthiest in a slightly alkaline state. Unfortunately, as we eat foods that increase acidity inside the body, little scraps of acidity are left behind in the organs and tissues. This is what often leads to disease and illness throughout the body. An anti-acidity diet aims to turn that around by limiting foods that increase acidity inside the body.
The main foods encouraged on this type of diet include fresh fruits and vegetables, 100% whole grain products, nuts and seeds, and other completely natural unprocessed foods.
The Alkaline Detox Diet
When you combine the alkaline diet and a detox diet you come up with a very unique approach to eating that can be classified as an alkaline detox diet. Eating the natural foods that are required on the alkaline diet does in fact clean out the system just like the chemical based detox products currently selling on the market for high prices. The difference is you can do the alkaline detox diet without spending tons of money and without pumping your body full of unnatural, cramp-inducing chemicals.
In fact, the anti-acidity way of eating is all about consuming natural, pure foods which increase your energy levels and promote overall wellness rather than disease and illness. When you eat in this manner you will feel a change in your energy and mood almost immediately. Within a couple days most people note feeling much better than they did previously.
Again, it has to be stressed that you cannot expect to go on a detox diet of any sort and find yourself skinny with six pack abs in a week or even a month. You have to work on your body on a daily basis while using the detox diet as a way to increase your energy levels and promote health throughout your body. The goal of a detox diet is to strip your body of waste and toxins so your system runs more efficiently, you are less likely to come down with illnesses and disease, and so you feel more energetic and alive throughout your day.