May 19, 2022


Outstanding health & fitness

Application can help pregnant girls to a healthy way of living


Graphic: Marie Löf, professor at Linköping College.
see more 

Credit rating: Emma Busk Winquist/LiU

Scientists at Linköping University in Sweden have designed an app to aid girls accomplish a healthy body weight get and lifestyle during a pregnancy. The benefits from an analysis of the app have now been published in two scientific articles or blog posts. Using the app contributed to a greater food plan. Expecting females with over weight or being overweight who obtained the application also attained considerably less fat for the duration of being pregnant.

“Being pregnant is a stage in lifetime when many men and women test to do what is ideal for themselves and their child. We feel it truly is vital to be ready to supply a tool that has a sound foundation in study. Our eyesight is that the app will aid each individuals working in maternity treatment and expecting women of all ages, by offering support for a healthy way of life”, suggests Marie Löf, professor at the Department of Health, Medicine and Caring Sciences at Linköping College, who has led the research.

Weight achieve through pregnancy is standard. The definition of correct pounds attain, or proposed pounds obtain, depends on the bodyweight standing prior to pregnancy. There may well be negative effects if a female gains too considerably or way too minor fat.

“Attaining also considerably fat all through being pregnant raises the possibility of pre-eclampsia and gestational diabetic issues, and of subsequent overweight in both of those mother and little one. At the exact same time, attaining less pounds than advisable is associated with an enhanced chance of preterm delivery and lower birth bodyweight”, says Johanna Sandborg, doctoral student at Karolinska Institutet affiliated with Linköping University. She is to start with creator for each of the content that have been revealed in the journal JMIR mHealth and uHealth.

The researchers emphasise that the app aims to assist expecting girls in accomplishing a healthy way of living all through pregnancy. It presents an physical exercise manual, assist to keep monitor of nutritional behaviors and physical exercise, help in modifying behaviors, recipes and info. It has been produced by a group consisting of nutritionists, dieticians, midwives, doctors, physiotherapists, behavioural scientists, and units developers.

In purchase to evaluate the usefulness of using the application, the scientists have performed a study in which just around 300 expecting women of all ages in Östergötland took element. 50 percent of them gained conventional care inside of the maternity treatment process (the command team), and the other half also had entry to the application (the intervention group). Previous identical reports of smartphone applications have most usually focused on pregnant gals with chubby and being overweight, in other phrases, all those with a superior human body mass index (BMI). In this circumstance, on the other hand, women from all BMI groups were incorporated. All contributors registered their actual physical action and foods intake (utilizing the Riksmaten FLEX tool from the Nationwide Food stuff Agency, Sweden) at 14 weeks of being pregnant and around six months later. The scientists also measured the women’s weight, height and human body unwanted fat share on both of those situations.

“The diet program in the team that employed the HealthyMoms application was a bit improved towards the end of the pregnancy than that of the control team. A further final result is that the females with over weight or obesity just before pregnancy in the intervention group attained on average 1.7 kg considerably less than those in the regulate team. We regard it as incredibly beneficial that our application can guide to an outcome equivalent to that found in reports analyzing interventions that have to have far more staff and sources”, suggests Marie Löf.

The researchers interviewed 19 of the women who had had access to the app. In these interviews, the contributors expressed that the app contained a fantastic blend of beneficial resources, and that they reliable the written content because the application arrived from a credible resource.

“We now have an evidence-centered, validated instrument that we can use in the healthcare method, benefitting both of those pregnant females and personnel”, says Marie Löf.

The researchers are doing the job on how to spread the HealthyMoms app to a broader team, and to present it in more languages than Swedish. They are doing work with co-staff who communicate Somali and Arabic not only to translate the facts, but also to adapt the application for distinctive groups.


Others at Linköping College who have played big roles in the venture are Pontus Henriksson, Eva Flinke and Emmie Söderström. Resources of funding for the research include things like FORTE – the Swedish Investigate Council for Health, Functioning Everyday living and Welfare, and the Strategic Investigation Spot Health Care Science (SFO-V) at Karolinska Institutet and Umeå College.

The write-up: “Usefulness of a Smartphone App to Advertise Healthy Fat Gain, Diet, and Physical Exercise In the course of Being pregnant (HealthyMoms): Randomized Controlled Trial”, Johanna Sandborg, Emmie Söderström, Pontus Henriksson, Marcus Bendtsen, Maria Henström, Marja H Leppänen, Ralph Maddison, Jairo H Migueles, Marie Blomberg and Marie Löf, (2021), JMIR mHealth and uHealth, revealed on line 11 March 2021, doi: 10.2196/26091&#13

The article: “Participants’ Engagement and Gratification With a Smartphone App Supposed to Support Healthy Excess weight Get, Diet regime, and Physical Action Through Pregnancy: Qualitative Analyze In just the HealthyMoms Demo”, Johanna Sandborg, Pontus Henriksson, Erica Larsen, Anna-Karin Lindqvist, Stina Rutberg, Emmie Söderström, Ralph Maddison and Marie Löf, (2021), JMIR mHealth and uHealth, revealed on the internet 5 March 2021, doi: 10.2196/26159&#13

Disclaimer: AAAS and EurekAlert! are not accountable for the precision of news releases posted to EurekAlert! by contributing institutions or for the use of any information by way of the EurekAlert system.