Acupuncture is an ancient Chinese form of healing, and medical acupuncture is a more recent form that is widely practiced in the west. Acupuncture simply refers to a technique where fine needles are inserted and manipulated into certain specific points to help relieve pain and for other beneficial purposes. When a doctor trained and licensed in western medicine pursues acupuncture training, it is termed as medical acupuncture. As there are many different approaches to learning and practicing acupuncture, a doctor can use one particular approach or a combination of two to treat medical conditions.
Medical acupuncture is a healing process that does not fall within conventional medicine is now being considered to be an alternative medical technique. In the West, medical acupuncture is primarily used to treat pain caused by problems with bones, muscles, and joints. It is also used to treat illness like asthma, irritable bowel syndrome etc. Acupuncture can also effectively provide pain relief for patients suffering from cancer. It can also help in many medical conditions like migraine, headache, back pain, and dental pain. Acupuncture has also been seen to be effective in the treatment of nausea.
Acupuncture helps by triggering pain-releasing endorphins in the brain that promote mental and physical well-being. It can effectively provide relief from various medical conditions and help prevent illness. Acupuncture can be used to treat many medical conditions, be it respiratory disorders, digestive disorders, neurological disorders, or reproductive problems; Acupuncture can be your solution. It is highly useful in solving problems arising from tension and other emotional conditions.
The acupuncturist usually begins the treatment process by taking the case history of the patient and asking some questions concerning your current health facts. This assessment is to determine which acupuncture points would be needed, this way the treatment is unique to each patient and focusses on his / her particular problem. Acupuncturists may make use of cupping and moxibustion to stimulate the acupuncture points. If you are unsure about the needles, do not worry as most people do not face any discomfort and in most cases, brings a feeling of relaxation. Also, the doctor would sterilize the needles before inserting it; Therefore, you do not need to worry about infection.
In most cases, acupuncture has no side effects but in some cases, the original symptoms may not get noticeably better or other general changes may take place. However, you need not worry, as this is an indication that the method is working. Also with the first treatments, you may have a feeling of deep relaxation or mild disorientation but proper rest and time would fix that.
Although many are under the impression that acupuncture is ineffective, you should know that in the past 2,000 years, it has successfully treated numerous medical conditions. Now in modern times, it is being broadly used by patients and doctors alike. Also, remember that acupuncture can be given with other techniques at the same time.
Now that you know the several benefits of medical acupuncture, why not …
Modern medicine and more importantly the pharmaceutical industry have long wished to refute the claimed benefits of consuming medicinal herbs, however, there are those who believe that the healing power of herbs live on. May it be recognized that contradicting many research studies is the fact that many herbs are used in the manufacture of today's medicine, thereby cementing the notification that medicinal herbs can be useful in protecting and curing some illnesses.
In the early days of modern medicine, testing of a medicinal herb was based on patients use to record its effects. In a simplistic way. If the result was positive as well as repeatable, the herb was prescribed for the particular illness for which id had been used. On the other hand, if the results were singular and its effect could not be repeated, its use was discontinued and put on a list of worthless theories.
In hindsight, many herbalists believe that the requirements of the test may have been slanted. As with some conventional medicine, medicinal herbs do not have the same effect on every patient and they believe the test groupings may have been too small to accurately depict the benefit of the medicinal herb.
In most cases the taking of a medicinal herb usually shows no sign of ill effects, however, there are some natural herbs that can cause problems in humans. Therefore, as with modern medicine, any medicinal herb should be taken with caution and only in prescribed dosages given by a trained herbalist.
Herbs Have Centuries Of History On Their Side
It is commonly believed that the Chinese were the first to use any medicinal herb for treating illnesses. In fact there are medical journals that date back around 5000 years listing various known herbal medicines, it has also been discovered that ancient Greece and Egypt count the medicinal herb as an important part of health care, thousands of yards ago. Many of the herbs they used are still being used by naturalists around the world and many are also marketed for the specific ailments for which they have been used back then.
Unfortunately, the use of medicinal herbs has been a cause of concern for many medical professionals due to the lack of control over their use in over the counter products sold in many drug stores and health stores. Owing to the lack of control in the manufacturing process of these herbal medicines, the claim is that mixing certain herbs and other natural products may cause side effects of which the consumer is unaware ..
An example of one of the medicinal herbs used today is red clover, which grows wild in many parts of the country. It is claimed to have healing tendencies for skin ailments such as eczema and psoriasis as well as chronic degenerative diseases and dry cough. Unfortunately, there is little information concerning the proper dosage and application of the clover to achieve the most benefits.
Irrespective of the innumerable documented successful treatments of cases of …
The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment.
Lets look at why the Zen Macrobiotic diet has such a reputation for being one of the healthiest diets in the world.
Origins of the Zen Macrobiotic diet
Dr. Ishizuka (the originator of the Zen Macrobiotic diet) treated both kidney and skin disease, so to restore his health conducted extensive research which was compiled into two books-Chemical Theory of Longevity, published in 1896, and Diet For Health, published in 1898.
His great successor Yukikazu Sakurazawa integrated the theory with elements of eastern and western philosophy and brave the diet the name we know it by today.
Zen Macrobiotic Diet theory
The Macrobiotic philosophy is based on the oriental principles that everything in creation is made up of two antagonistic but complementary forces – yin (passive, silent, cold and dark) and yang (active, hot and heavy).
Consequently, they categorized all foodstuffs as 'yin' and 'yang', or combinations of them both. They believe that the ideal diet is one that can help balance these two forces in the body.
According to Mr. Ohsawa's yin and yang guidelines for the Zen Macrobiotic diet:
O Cereals must always be every meal's basis. The most ideal is whole, brown rice.
O Vegetables can supplement cereals, but in less quantities and less frequently. Eggplant and tomatoes must be avoided, as they are extremely yin.
O Fresh fish can be used occasionally. Animal and dairy products and fruits are to be used in minute amounts.
O All fluids should be taken as infrequently as possible, since they are very yin, especially tea, coffee, colas and sweetened juices. Tea made from fresh herbs, and spring water are thought to be the most balanced and acceptable beverages. Mr. Ohsawa wave a special recipe for such a tea.
Ohsawa himself defined macrobiotics as a dietary medicine-philosophy, while his successors simply call it "a sensible way of eating". Actually, then, there is no macrobiotic diet per se, just general principals.
General principles of the Zen Macrobiotic diet
Diets based on cereal grains with minor proportions of vegetables, legumes, and seaweeds are considered ideal.
The Zen Macrobiotic diet is predominately, but not absolutely, vegetarian.
The Zen Macrobiotic diet makes general dietary recommendations, particularly that 40 to 60 percent of caloric intake should come from whole grains, including rice, millet, barley, wheat, oats, rye, corn and buckwheat.
Additionally to the type of food ateen, the Zen Macrobiotic Diet advises:
O Do not eat processed, sugared, dyed, canned, bottled, or other adulterated food.
O Eat no foods produced have been treated with pesticides, chemical fertilizers or preservatives.
O Eat no foods imported from a long distance.
O Eat no vegetables or fruits out of season.
O Refrain from eating extreme yin vegetables, such as potatoes, tomatoes and eggplant.
O Use no spices, chemical seasonings or processed …
Mind, body and spirit therapies are not just the latest health craze; A matter of fact there are several healing arts schools and even conventional colleges that have initiated offering integrative medicine programs to keep up with the demand for natural and holistic healthcare.
Today, there are numerous integrative medicine programs in which individuals can choose to enroll. Botanical medicine, (also known as herbal medicine) is a great option to those medical professionals desiring to extend additional, non-invasive, and holistic health treatments. Nurse practitioners, doctors and other healthcare providers who enroll in herbal integrative medicine programs gain education and training in the history of botanical medicine and pharmacy; Herbal nutritional counseling, dosing and formulation; Pathology in relation to botanical medicine, herbal safety and toxicity, and other related studies.
Many family medical practitioners have discovered that integrative medicine programs are an excellent way to help and healing. This is why some universities and colleges have teamed up with accredited alternative and complementary medicine schools to provide a growing number of healing arts courses. Common studies offered in these integrative medicine programs include mind-body medicine, energy healing therapies, holistic nutrition, massage therapy, herbal therapeutics and aromatherapy, chiropractic, osteopathy, spiritual counseling, and environmental medicine, among others.
Depending on which field or fields interest you, it is important to carefully examine potential integrative medicine programs for its depth of curriculum, and what all is entailed in the course of study. For example, if you are already a practicing physician and would like to focus on natural healthcare disciplines like homeopathy, you will find that there are several continuing professional development courses in integrative medicine tailored to meet your career goals. However, as with any academic program, some integrative medicine programs (ie, chiropractic, homeopathy, naturopathy, acupuncture, etc.) may take up to four years to complete; So it is always a wise decision to review courses and educational prerequisites prior to applying.
Massage therapy training is probably one of the more popular integrative medicine programs as this holistic health treatment is commonly facilitated in chronic and terminal illnesses, and in pain management. Again, depending on how committed prospective candidates are to gaining an in-depth education is what will ultimately determine which natural health course will be best suited to meet professional needs. Massotherapy training is typically comprised of over 300 hours, and in many cases, except 500 hours (in order to achieve National certification status). General studies include anatomy, physiology, pathology, kinesiology, sports massage, deep tissue massage, and Swedish massage; However, many healing arts schools and conventional medicine schools that provide integrative medicine programs will often extend more advance bodywork therapies like Shiatsu / acupressure, touch therapy, craniosacral therapy, myofascial release, prenatal / infant massage, and lymphatic drainage massage, among others.
If you (or someone you know) are interested in finding complementary and alternative healthcare courses, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore integrative medicine programs [http://school.holisticjunction.com/clickcount.php?id=6634739&goto=http://www.holisticjunction.com/search.cfm] near you.
Integrative Medicine Programs in …
Unfortunately pain is something that everyone will experience in life. While pain is uncomfortable, it can actually be a good thing and there are homeopathic pain killers that can be taken to provide you with safe natural pain relief that is non narcotic.
When you have pain, what you are really experiencing is your body sending you a signal that something is wrong. Imagine if you had a ruptured disc in your back (ok I’m feeling the pain just thinking about it!) and you were just walking around all day going about your every day responsibilities…working, exercising etc. If you didn’t have any pain, you would not know something was really wrong. Pain is your natural defense against being injured for the long haul.
Pharmaceutical drugs have a host of harmful side effects so opting to take homeopathic pain killers when you are hurting is a wise choice. I know after I had my foot surgery I decided against pharmaceutical drugs and chose the homeopathic route. Boy, I’m glad I did.
Below is a list of pain killers that are not new to homeopathic care and are effective for many interested in using homeopathic pain killers:
- Arnica is effective at treating arthritis, muscle sprains and strains, and bruises. Arnica is an herb that’s derived from a yellow flower grown in European mountains. Arnica can be applied topically in gel form or taken orally with another homeopathic treatment.
- Curcumin is a excellent because it helps to prevent and reduce inflammation. Curcumin should be taken in capsule form with an enzyme called bromelain because your body absorbs it better. Bromelain is also an anti-inflammatory agent and is used by many doctors to treat pain caused by arthritis. When I was experiencing signs of rheumatoid and I told my doctor that I didn’t want to take medicine, she recommended Bromelain.
- Devil’s claw fights pain and inflammation but you have to be careful with this one if you have stomach problems. Devil’s claw is actually a fruit that’s found in South Africa and has been used to help reduce back and arthritis pain.
- Feverfew is an age old homeopathic pain killer and works wonders at relieving headaches, arthritis pain and minor pain. Feverfew is not only a natural pain killer but it has also been proven to stop headaches and migraines from creeping up. Anyone with headaches should try this alternative pain reliever.
- Frankincense is known for its ability to treat chronic inflammatory pain in conditions such as arthritis. This herb helps to greatly reduce pain associated with minor injuries as well.
Homeopathic pain killers are your safe option for reducing and even eliminating mild to chronic pain because they are non narcotic. Even though taking certain herbs may have some side effects for different people, those side effects are much less harmful than those you get from taking pharmaceutical drugs. As with anything, you should exercise caution and do your homework when deciding to take homeopathic pain killers.…
It has always been said that you can not manage what you can not measure. Therefore, every aspect that requires management can only be deemed effective if there are numbers to valid claims and observations. This applies in the medical world, too, as seen in the presence of clinical metrics. Normally, what is used to extremely present performance from a clinical standpoint is a scorecard.
Scorecards are used to obtain balance in several aspects of the business. Companies use this as a business strategy and these figures are shown in their report. This may show a program-wise or organizational wide performance and this may also be drilled down to the rank and file employee level. The reason this is being practiced is because there should be a well defined set of targets that need to be achieved. This promotes awareness to all parties concerned and this will help employees realize their goals, as mandated by the organization.
Measuring the effectiveness of clinical performance may somewhat be deemed difficult. This is because medicine is a totally different industry from manufacturing where the usage of KPIs and metrics originated. KPI stands for Key Performance Indicators. These are the specific items that are measured to determine efficiency. These may include productivity and customer satisfaction.
For clinics, what may be measured as part of the metric is timeliness of delivery of medicine. This may also include accuracy of diagnosis. This is very integral in the management of hospitals since wrong diagnosis is critical and will only add insult to injury. Each medical facility may have its own version of what needs to be measured.
Normally, there are categories that are measured to indicate clinical efficiency. These categories are standardized to ensure that the service that patients get is of equal standard. The first thing that needs to be measured is Clinical Risk and Patient Safety. Obviously, people go to hospitals to have their ailments cured, so it is ironic that patients get hurt in hospitals instead of getting cured. There have also been reports that show how a patient who had had a blood transfusion contracted another disease. Similarly, the blood of the donor was not checked. These are the kinds of safety measures that medical institutions should always look into to avoid hazards. Other than this, the facility should also be safe. Elevators, ladders, and others should not pose a threat to patients.
Next in line involves Clinical Appropriateness and Clinical Efficiency. What is measured here is not only the efficiency of the staff but the entire process. How does a patient check in and check out? Simple things such as this will seriously impact the clinic's performance. It should be noted that there has to be flow in everything. This also takes into consideration the rounds spoken by nurses and where they log everything that they have checked.
In essence, clinical metrics is something that needs to be measured in every general aspect. However, this has to be broken down to pieces …
Ashwagandha, known as the Ginseng of India, is an exotic herb. Also known as Winter Cherry, it comes from the root of a tall branching shrub with yellow-green flowers, cultivated in India and North America. The shrub is called Withania Somnifera. Ashwagandha calms and strengthens the nervous system, promotes sleep, helps arthritis, relieves weakness and clears the mind. It is considered a promoter of good health and well being for the entire body, similar to other “ginsengs”. However, unlike regular Ginseng, it has a sedative effect on the Central Nervous System. Regular Ginseng has a stimulant effect. Ashwagandha contains natural chemicals and flavonoids which calm the central nervous system and balance the systems in the body. It has been shown to act as an anti-inflammatory as well, comparable to hydrocortisone. Ashwagandha contains the amino acids alanine, glycine, proline, tyrosine and valine which enhance brain function.
Ashwagandha has been used for thousands of years in India as a folk medicine by Ayurvedic practitioners. It has undergone valid scientific testing and in a double-blind study in India, healthy males taking this Indian ginseng showed slowed signs of aging, less grey hair, lower serum cholesterol, and increased sexual performance. Indian scientists have also proven that Ashwagandha disrupts the ability of cancer cells to reproduce. Both skin and stomach cancer were slowed with its use. A test on rats in Germany showed that acetylcholine metabolism was affected in the brain by Ashwagandha. Acetylcholine is the most abundant neurotransmitter in the brain and is essential for good memory and cognitive abilities. A recent Japanese study showed that the compounds in Indian ginseng reduced the growth of colon, breast and lung cancer. In India, Ashwagandha is used to treat geriatric patients, amnesia and as an antioxidant treatment, since its use has shown to increase three antioxidants: superoxide dismutase, catalase, and glutathione peroxidase. Other studies showed that Ashwagandha has antimicrobial and antibacterial properties against such bacteria as Salmonella.
Ashwagandha may be taken daily. So far no dangerous side affects have been reported with use in moderate dosages, which is 2-6 grams daily. It should not be taken by pregnant women, with sedatives or illegal drugs. It comes in various forms such as powder, liquid, tablet and dried root. Many health food stores carry it. …
Just what is emotional health? How can I have good emotional health?
1. Take care of yourself.
Believe it or not taking care of your body also helps take care of your mental health. Watch your diet! Eating too much of one food, having too much caffeine or having too little protein can have a negative influence on your emotional health. Exercising your body also gives you a stronger, confident sense of self. The simple act of walking has been proven to be connected to your mental health. Get up and move!
Don’t forget to sleep! Sleep is an integral part of mental health and may even be more important that what you eat. Not getting enough sleep can actually change your personality, so work on saving that time. Take 8 hours just for your sleep so you can approach the day with better emotional/mental health.
2. Develop good relationships with friends and family.
Feeling alone is worse than being alone when you know there are people out there who love you. Part of not feeling alone is taking it upon yourself to create and maintain good relationships with others. This is just one way in which you maintain a support system.
Having a support system is like having a wall with people standing on either side to keep it standing. Sometimes we want to be that to others, but we need to be able to allow others to be our support as well.
3. Follow the Doctor’s orders!
It may be that you take some medication. If you take medication, don’t stop taking it without asking the doctor for permission. Sometimes medicine has two purposes. Some Epilepsy medications may also act as a mood stabilizer, so going off of it may impair your mental and physical health.
Also, if you do not take the medicine you need, your health may become worse. If you are taking medicine to maintain your mental health, remember that it works because you are feeling OK and it is not that you don’t need the medicine.
4. Set Goals
When you look towards the future, what do you see yourself doing in the near one year down the road. How about 5 years, 10 years? Setting a goal gives you something to work towards, it allows you to see what can be if you want it bad enough!
5. Do something for others! Do something for you!
Many times you will hear, you need to take 5 minutes and do something just for you. Try doing for others instead. Unselfish acts of caring and generosity can provide you with an emotional charge that will “kick start” you through the week.
If you seem to be spending a lot of time doing for others and still have a high stress level, try doing something for just you. If doing something for you means you need to take a nap, have some alone time, take a vacation, these actions for you are important. They are opportunities …
Emergency room insurance supplements in the United States are a form of accident medical coverage that covers accidental bodily injuries. These plans have no health questions or underwriting, meaning everyone can qualify. Guarantee acceptance is usually until age 65. Since this is a form of accident insurance, plans can be used with any licensed doctor, emergency room, urgent quick care facility, or medical clinic. Some sales brochures might refer to these plans as 24 hour accident coverage, accident medical expense benefit, personal injury insurance plan, accident health insurance, or personal accident insurance. It should be nick named “pound for pound most useful plan” based on its practicality.
Supplements that provide this form of emergency room coverage are a membership based indemnity. A indemnity plan compensates for a loss in cash payments to member or medical care provider. Plans pay part of the medical expenses charged by doctors or hospitals up to a benefit amount of $2,500, $5,000, $7,500, or $10,000 per accident. Plans are not marketed as insurance, rather a limited accident medical expense policy. Plans are tied into a association that offers it’s members this type of emergency room insurance coverage. Coverage is for bodily injuries and not sickness related ER visits. On a good plan, injuries sustained in kids league sports like soccer, football, and baseball are covered. High school sports injuries are also covered on some plans. Professional or College level sports injuries are not covered. Just like any other health insurance plan, injury must happen while coverage was in force and directly caused a loss to you covered under the policy. So benefits are only payable if the policy was active before the injury occurred. Kids can stay on the family accident plan until age 26 when they’ll have to switch to an individual policy.
Since plans are not insurance but a association, applications have no health questions and acceptance is guaranteed. Emergency room coverage plans can’t have a strict “in network or out of network” set of rules. The ER supplement I’m writing about here can be used at any hospital, doctor, or clinic. Plans also can be used as travel insurance while outside the United States. Most plans only will cover abroad for two consecutive months. So if your vacation out of country go’s past 2 months, plan won’t cover any bodily injury claims. But who’s really worried about health insurance during a 2 month vacation?
Personal injury insurance plans pay for all injuries from any one accident up to the policy benefit of $2,500, $5,000, $7,500, or $10,000 minus a $100 dollar deductible. Deductible is the out of pocket expense you (the insured) pays before the accident plan pays. Put differently, members can choose accident medical benefits of $2,500, $5,000, $7,500, or $10,000 US dollars with a $100 deductible per occurrence. Currently, most injury plans have a $100 or $250 deductible. Indemnity benefits reset after each accident and benefits are paid per injury or per accident with a new $100 deductible.
Emergency room …
Any prescription medication can have side effects. Most of these are not pleasant. The reasoning of why we put up with these side effects is that it is better to deal with them than the condition which the medication treats – in this case, elevated cholesterol levels. Such drugs work to lower cholesterol which, in turn, reduces the risk of cardiovascular disease.
There are two popular classes of drugs used to treat high cholesterol. They are specifically aimed at lowering LDL cholesterol. One is the group known as statins and the others are bile acid sequestrants.The most well known of the latter group is Niacin (nicotinic acid) which comes in both prescription form and as a dietary supplement. Popular statin brands are Lipitor, Crestor, Zocor, and Pravachol. Both classes of cholesterol medicine can have troublesome side effects. Higher doses of statins may be associated with a greater risk of side effects such that side effects tend to be dose-related and may disappear after reducing the dosage or, if necessary, withdrawing the medication. However, even if side effects are experienced, cholesterol medication should not normally be discontinued without consulting a physician. But speak to your doctor immediately. Do not wait for your next visit.
Side Effects Of Cholesetrol Lowering Drugs include:
Loss of appetite
Pain in the upper right part of the stomach
Lack of energy
Rash, hives or itching
Muscle pain, tenderness, or weakness
Yellowing of the skin or eyes
Unusual bleeding or bruising
Difficulty breathing or swallowing
Swelling of the face, throat, tongue, lips, eyes, hands, feet, ankles or lower legs
Lowering Cholesterol Medication Should Not Be Taken In Isolation
In addition to taking a cholesterol-lowering medication, making certain changes in your daily lifestyle can also lower your cholesterol blood levels. Eating a diet low in saturated fat and cholesterol with little to no grains and sugars and exercising for 30 minutes on most, if not all days, will make a big difference. As will losing weight if you are overweight. Eliminating sugar and grains will inevitably cause beneficial side effects, such as normalizing your weight, increasing your energy and lowering your blood pressure and triglycerides. Lifestyle changes will work in the majority of cases of high cholesterol so why not try those first and give yourself the chance to avoid the cholesterol medicine side effects. Your physician will be able to advise you on this.…