April 20, 2024


Outstanding health & fitness

Columbus man drops from 600 to 300 pounds and changes life


Suffering from depression and anxiousness, and lots of physical health difficulties, Corey Seegers went to perform and got his body weight down to 275 pounds.

COLUMBUS, Ind. — Runners in the 500 Pageant Mini-Marathon offer so several inspiring stories each and every calendar year. A Columbus male is education for his 1st operate around the Speedway following remarkable weight loss in excess of the earlier two several years. In a a lot healthier way, Corey Seegers is actually 50 % the male he employed to be.

Seegers starts each individual morning now running 6 to 10 miles, ordinarily right before the solar arrives up. He is a huge guy, a 6’8” former basketball player at Columbus North Substantial Faculty and St. Joseph’s Faculty.

But just after his enjoying times ended, Seegers retained finding even bigger.  

“I failed to want to action on a scale,” Seegers explained. “That was some thing that I avoided at all expenses, and lastly broke down and went to the medical professional as other health items commenced variety of popping up. And so, at my heaviest, I weighed 603 pounds, and my waistline was about 80 inches.”

That was early in 2020. Suffering from melancholy and anxiety, and lots of physical health challenges from weight problems, Seegers at last made a decision to make a adjust.

“I think anything’s doable with the appropriate mentality and not allowing issues like COVID or possibly not possessing the best cards dealt about the several years hold you back again,” Seegers explained.

He initially experienced to get rid of more than 100 lbs by strolling and diet program adjustments just to be eligible for bariatric surgery. Doctors removed two-thirds of his stomach on Oct. 1, 2020.

Immediately after his restoration, Corey started off operating in 2021. Now he is back again down to his higher education basketball participating in body weight of 275 lbs .. Health troubles with snooze apnea, diabetes, and significant blood pressure are gone together with all that added weight.

“I’m not genuinely fearful about the variety that is on the scale as much as I am almost everything else,” Seegers explained. “If I’m content, if I am healthy – those people are clearly my principal plans. But I have variety of drifted from stressing about the amount on the scale to stressing about how significantly I can operate, and how rapidly I can operate.”

The 500 Competition Mini-Marathon will mark his 3rd fifty percent marathon done. Now 40 many years previous, he plans to run his initial total marathon this slide.

“Not only am I much better for myself, I experience like I am greater for my young children, for my family, able to be extra of that kind of individual they can rely on when they have to have some suggestions or they need to have somebody strong to talk to,” Seegers reported. “So, mentally it is really built a big impression.”

Seegers hopes his story can be an inspiration to other people who may suffer from serious weight problems — that lasting change is achievable. He stresses that bariatric surgery is not a swift fix. Life-style and food plan modifications are critical.  

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