May 16, 2022


Outstanding health & fitness

Enjoy physical wellness with new fitness program

The health benefits of working out with a crowd

Muay Thai is also known all over the world as the science of eight limbs. This form of martial arts is a highly effective kickboxing sport which has its origin in Thailand. It constitutes a highly intensive form of training which is then used in contact or combat sport competitions. This form of martial arts has been growing in popularity over the last couple of decades. This is because it is now a well-known that Muay Thai has several unique health as well as mental benefits. The weight loss and fitness benefits of Muay Thai are well-known and there are many training camps hosted in the cities of Thailand but also on the beaches and surrounding islands. The human body responds very well to Muay Thai training. It has been calculated that the full-body workout resulting from Muay Thai training can burn as much as 1000 cal in only one hour. It is therefore not surprising that people lose a significant amount of weight when they are involved in Muay Thai training. 

A full body workout 

Muay Thai is a highly rigorous full-body workout routine which has a direct impact on over 90% of the muscles in the human body. Furthermore the training involves several activities and physical routines including shadowboxing, kickboxing, jumping rope and running. It is therefore not surprising that Muay Thai is a perfect way to get rid of all of that excess fat. Regular exercising will quickly tone your muscles and your body will also become stronger and more flexible. Regular Muay Thai classes are also known to improve personal self-discipline. Anytime you are committed to something and you see realistic and consistent progress as you slowly but certainly achieve your goals then that can be extremely motivating and inspiring. People that come to recognize their considerable inner potential are also more like to stick to their training schedule and daily practice. The result is that people develop healthy habits which are maintained over many years, even decades. 

Unlocking your inner potential 

Over the millennia it has been repeatedly proven that people have lots more potential than they give themselves credit for. This truth is also revealed with consistent Muay Thai training. A first time trainee is often timid and uncertain of their abilities but as time goes by and they start to master complicated Muay Thai techniques, then their confidence grow and they come to understand how much potential they really have. Besides the obvious self-defense benefits of Muay Thai training there is also the secondary benefits such as weight loss, fitness and improved physical health. Muay Thai training at teaches people to anticipate the actions of others and to take the proper countermeasures. Within a couple of months of Muay Thai training people start to grow in confidence and the benefits of that improvement will also help them outside of the Muay Thai training center. Absolutely everyone can benefit from professional Muay Thai training. There are thousands of Muay Thai training specialists not only in Thailand but also across the planet.