June 29, 2022


Outstanding health & fitness

Food stuff For Believed: Health is wealth so let’s assistance a much healthier, more moral way of living

Ingesting well is very important, claims meals writer Murray Chalmers, who reckons there is scope for a lot more nearby independent foodstuff organizations giving healthy options…

“I ought to comply with the folks. Am I not their leader?” – Benjamin Disraeli.

“People have the electric power.” – Patti Smith.

The way the United kingdom is currently being ruled right now is undertaking severe hurt to my mental health, my booze ingestion and my waistline. Reward having has hardly ever seemed so luxuriantly, very easily at ease that it’s now been upgraded from small business to first course, where every little thing is much more padded and cocooned.

That initially glass of Valpolicella at 6pm scarcely touches the sides, when the Nigella-like 2am journeys to the fridge have turn into so typical that the cat now demands an interim feed then as nicely.

Every morning I awake about 4am with a mounting perception of stress, a condition created even worse by hunting at Twitter to see what clean hell has enveloped us all because Newsnight finished the night time before. It is not accurately cocoa, Enid Blyton and golden slumbers – extra an Orwellian dystopian nightmare, all the even worse for sensation puzzled about no matter if the ruling gammon farm is even now giving our bacon or saving it.


My desires are practically as insane as the PM’s Billy Bunter-esque fantasies and frequently relate to experience trapped, manipulated or dropping belief in every little thing. I imply, I would not say I’m paranoid but I’m convinced that the gold prime milk my cat prefers is now going off a lot quicker.

Fretting is my new norm. I’m possessing stress and anxiety nightmares even on the scarce evenings when Gorgonzola and an earthy red have not propelled me up to mattress smelling additional feral than floral, like an inebriated but pleased cowpat.

This simply cannot go on. Anything demands to adjust due to the fact feeble protestations on social media, rolling your eyes and searching completely aggrieved is not attaining just about anything – and I’m not just speaking about Lord Starmer right here.

What can we do, apart from inventory up on tinned chickpeas and bathroom roll?

Properly, if you are spiritual you can pray or build an ark, even though you might want to talk to Greenpeace first. If you’re rich you can give income, foodstuff or shelter to individuals who need it most. If you’re intelligent you can distribute thoughts.

If you are relentlessly constructive you can spread hope, smiles and humanity. If you are misanthropic and selfish you are likely looking through this in a bunker anyway and really don’t substantially care about the relaxation of us.

For most of us, if you’re smart you can test to take in very well mainly because an army marches on its belly and we have to endure these day-to-day battles sensation powerful more than enough to get the war.


Dundee is as beleaguered by mismanagement as everywhere – in some conditions considerably more so. This is a city where by a area councillor a short while ago smugly tweeted “I hope that record judges us in a far more flattering light than people who walked this path ahead of us” in relation to the preservation of old properties in the town.

I can confidently inform her that background has by now judged her administration and it is not excellent her very own memory does not have to stretch so much back again to don’t forget the destruction of the gorgeous Harris Academy which occurred underneath her look at.

Its replacement is a matter of this sort of inane ugliness that it’s offensive – certainly very little to crow about as part of your legacy to a metropolis that continue to just can’t appear to be to master the gains of preserving magnificence more than razing the glories of our previous.

There are lots of other illustrations of aesthetic ineptitude and even now a cursory search at the hideous teach station, the monstrous, continue to unoccupied business block opposite it and the idiotic street organizing strangling the V&A from the city suggests that I really don’t feel RIBA will be wanting to commend our urban planners with an award any time shortly.

Little hope

Recently I went to two spots in town that give some small hope for the upcoming. The very first is Birchwood Foodstuff Emporium and Café and the next is the superb Health Store just up the street in Business St.

Though the Health Keep has been a presence in the metropolis considering that 1970 and Birchwood only opened last 12 months, their tales are fairly comparable, joined by the point they are impartial organizations advertising and marketing a more healthy, a lot more ethical life-style in a city blighted by many issues, not minimum terrifying poverty and inequality.

Birchwood is a one particular-off in Dundee. First of all, it just seems so damn superior – welcoming, joyful and conducive to peace. It is section store, aspect café and the two are connected by an ethos that right away lifts the spirits.

There is a great deal purely natural wooden and consequently heat. The street frontage is inviting and has that marginally other-wordly really feel that the finest outlets offer you – like you’re leaving the mundane at the rear of and stepping into a greater put.

There’s a sure amazing to it, and I enjoy it. If this was in Shoreditch or Edinburgh there would be queues at the doorway how blessed are we to have it on our doorstep in Dundee?

There is a great deal to endorse below, from the on tap, superb kombucha to the bread and the zero squander procuring possibilities (buy as considerably or as little as you have to have from dispensers, load into paper baggage), the collection of natural and organic fruit and veg, the eco-helpful cleansing merchandise, and the range of retail store cupboard essentials.

Everything is exhibited beautifully and the staff are pleasant and professional. It is distinctly non-elitist. The store now provides an organic and natural box plan which, if you have £40 to spare, is as good a way as any of sampling the wide variety of solutions accessible.

The café is wonderful, effortlessly the very best totally performing position to try to eat in Dundee in that it’s open seven times a week from breakfast onwards.

That is a rarity right here, and not just write-up-Covid. The simple fact is we have as well many generic espresso retailers supplying the same unhealthy items, and so numerous of them have opening moments that are bewilderingly sporadic.


If a new taking in culture is to thrive in the metropolis then the illustration of Birchwood – open up your doors 7 times a 7 days, give breakfast, espresso, and good, freshly cooked food throughout the working day – is a single that is both admirable and need to be supported.

It is my belief that lots of points could help small companies in Dundee but the initially is that we have to motivate people into the centre of town. Buses have to have to be cheaper. The streets want to be cleaner. Parking desires to be more cost-effective, smarter and a lot less draconian I can park for considerably less in the centre of Edinburgh than I can in Dundee. Cycle routes want to be vastly improved.

There has to be some creative thinking about how to hyperlink tiny companies jointly in conditions of promotion if they are to profit from enhanced site visitors to the V&A the place, I would wager, several get there by educate, go to the museum, eat in their mediocre café and restaurant, and then go house. It’s a excellent asset that is disconnected from the metropolis it belongs to.


Empty structures need to be opened up. There are fantastic spaces that the council have that have lain unoccupied for decades if incentives have been provided they could easily be aspect of a thriving food tradition. Additional pop-ups! Why not? Almost everywhere else does it, so why not Dundee? These are all query we are entitled to ask.

We have a substantial college student inhabitants but no healthy chain like Wagamama. Alternatively, each individual new opening of a burger joint or pizza area is heralded as some form of revival for the interior town but, really, do we will need yet another location that areas heart attacks ahead of health?

Why really don’t we use the Keiller Centre as a central indoor industry alternatively of permitting it operate into disuse?


I know 10 people who could make a go of it tomorrow. I’m sorry to rant but why did it just take attempted recovery from a pandemic to provide additional alfresco taking in options in Dundee?

Now that we have them all all-around, I do not see culture collapsing, do you? Mainly, why is it just so damn rough for independents when their life is tough enough already?

Just up the highway from Birchwood is the similarly admirable Health Retailer which has been trailblazing in Dundee for an astounding 50 yrs.

Right here you will find the greatest collection of health items from throughout the environment, like Dr Bronner’s superb, definitively ethical product or service range from the United states, a assortment of wonderful oils and nutritional supplements from Udo Erasmus and an at any time-expanding variety of sports activities supplements and shakes.

Here is a company supplying a little something that no one else does in Dundee –  a a single-quit store for wellness based mostly on an previous-school perception in the electrical power of preventative care and a healthy lifestyle. I was hugely impressed by the understanding imparted by operator Barry Constable and the reality that his father Sandy, who launched the company, however functions in the shop at the age of 85.

Fifty yrs on, this put is nevertheless revolutionary strategies that are fundamental to our wellbeing. It is an complete treasure. In these periods more than ever, Birchwood and the Health Store demonstrate that health genuinely is wealth. Let’s assistance them.

Birchwood Foodstuff Emporium and Café.


Dundee 28/32 Professional St, DD1 3EQ.

Tel 01382 225844

St Andrews. 201 South St, KY16 9EF.

Tel 01334 208401

The Health Keep. www.theheathstaoredundee.co.british isles 95 Business St, DD1 2AF.
Tel: 01382 201660.

Go through extra in this series…

Food stuff For Imagined: Return of a Fife market place ‘exemplifies the spirit with which we should really all be residing now’

Food stuff FOR Considered: Improve, The Clash and clootie dumplings as Murray focuses on a reboot