When most people think about leading a healthy lifestyle, they think about getting regular exercise and having a healthy diet. These things are very important. Getting a good night’s sleep is just as important if you want to have a healthy body. When a person does not sleep well, it can negatively impact their brain function, hormones, and exercise performance. Here are a few tips to help you sleep better.
Try to increase your exposure to bright light during the day. This is going to help your circadian rhythm, which is basically a natural clock you have in your body. It helps you stay awake during the day and helps you sleep at night. Exposing yourself to bright light and natural sunlight during the day will improve your sleep quality and help you have more energy during the day.
At night, you need to avoid exposure to light, particularly blue light. This is going to allow your body to release melatonin, which will help you to feel relaxed and get a good night’s rest. Blue light is emitted from electronic devices, so either completely avoid them or turn on the feature that blocks blue light on your tablet or smartphone.
Have a cut off time when you no longer consume caffeine. Try to avoid consuming caffeine at least six or seven hours before you want to go to bed at night. Of course, this means avoiding coffee, tea, and energy beverages. Make sure that you stay away from caffeine that is not so obvious, like caffeine contained in chocolate.
If you regularly do not sleep well, you should consult your doctor. You may have a health problem that is contributing to your inability to sleep well. For example, sleep apnea may wake you up many times during the night. Your doctor will be able to tell you how to diagnose sleep apnea. After looking at your overall health and lifestyle, your doctor will have recommendations on tests you can take, supplements or medications you can use, and other things you can do to sleep better.