December 8, 2022

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Outstanding health & fitness

Greek Stuffed Bell Peppers – Mom to Mom Nutrition

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Greek Stuffed Bell Peppers are a Mediterranean twist on a loved ones most loved weeknight classic. Built with lean Floor Beef and other kitchen area staples like canned tomatoes, dried spices, and feta cheese. 

Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese. 

If you adhere to my produce prep chronicles or quite a lot any kid-foodstuff write-up on Instagram, you know that my children are Significant supporter of bell peppers. And beef. But for some motive when I place the two with each other neither needs something to do with them. Picture that! What I’m striving to say is the million greenback query that I know a good deal of you request when I put up a new recipe: “did her little ones actually take in that?” Nope. They did not. But Mother did. And so did Nana and Goomba and Uncle Dominic.

Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese. 

March is celebrated as Nationwide Nutrition Month® by the Academy of Nutrition and Dietetics, and if there is just one detail I have figured out around the a long time about combining my teaching as a registered dietitian nutritionist and feeding my family is that feeding youngsters is a Good deal more challenging than I considered it would be. So occasionally I do simple meals like sliced peppers and a basic Floor Beef burger for the children. And other evenings I wow the grown ups all over me with foods like these Greek stuffed bell peppers.

Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese. 

Did the youngsters go hungry? No way. They had uncooked stuffed peppers and some of the Floor Beef combination on the aspect. I even informed them they ended up missing the Taste EXPLOSION in their mouths… but alas, flavor explosion actually implies very little to a 3-year-outdated.

Greek Stuffed Bell Peppers are a Mediterranean twist on a family favorite weeknight classic. Made with lean Ground Beef and other kitchen staples like canned tomatoes, dried spices, and feta cheese. 

I’ll be truthful, this is my first time building stuffed bell peppers. I normally assumed they were being a time consuming or difficult recipe. There’s something to be reported about attempting a new recipe with 4 kids at household- this just one Worked! Due to the fact it’s uncomplicated, and like I claimed in advance of, it has elements the overall relatives will nibble on. I hope you sign up for me this Nationwide Nutrition Thirty day period in celebrating easy foods with tons of flavor [beef + fire roasted tomatoes + feta, there’s nothing better!]. Are you a stuffed peppers fan? If so, then give this variation a consider! And while I’m a agency believer that most cuts of beef [Ground Beef included] taste fantastic with just a little salt and pepper, consider your reduce to new taste heights this Countrywide Nutrition Thirty day period with these very simple marinades and rubs.

Greek Stuffed Bell Peppers

 

Creator:

Recipe sort: Main Dish

Serves: 4-6

Elements

  • 2 tablespoons olive oil
  • 4 bell peppers, reduce in 50 %, stems and seeds taken out
  • 1 onion, diced
  • 1 pound lean Ground Beef
  • 2 teaspoons minced garlic
  • 1 can diced fireplace roasted tomatoes, drained
  • 1 cup cooked rice
  • 1 Tablespoon crimson wine vinegar
  • 1 teaspoon dried oregano
  • 1 cup feta cheese crumbles

Instructions

  1. Preheat oven to 350. Heat oil in skillet around medium-large heat. Add beef, garlic, and onion. Cook dinner, stirring to crumble, about 10 minutes.
  2. Stir in tomatoes, rice, purple wine vinegar, and oregano. Cook another 3 minutes. Eliminate from warmth.
  3. Divide mixture evenly amongst bell pepper halves [about ½ cup each]. Set up in 9×13 baking pan.
  4. Bake uncovered for 20 minutes. Sprinkle with feta cheese and bake for an more 20 minutes. Provide immediately.

3.5.3226

 

Nonetheless you celebrate Nationwide Nutrition Month® is up to you. Just bear in mind –  America’s favourite protein, beef, is here to enable you rejoice in a scrumptious and straightforward way.



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