One of the healthiest foods that you can have in your life is salmon. It works wonders for your health, and it tastes good too. You can ask anybody who eats fish, and they will say that salmon is one of the best fish they have eaten. But then, contrary to what people say that if it tastes really good, then it must not be good for your health; salmon is actually very good for your health. It has so many health benefits that you’ll simply want to eat it everyday.
Source of Omega-3 Fatty Acids
Salmon is one of the best sources of Omega-3 fatty acids, otherwise known as healthy fats or good fats. Omega-3 fatty acids are beneficial for the heart, for those with high blood sugar levels, and for those who wish to lose weight.
For those who are feeling a little blue, or a bit down, and also those who are just feeling stressed, then chase those blues away by eating salmon. Basically what is responsible for such mood boosting is the high protein and omega-3 fatty acids it contains. In fact, you’ll find yourself having a brighter mood, increased energy, and a much better feeling. It simply improves your well-being.
Since salmon is a rich source of omega-3, it actually improves memory, keeps you alert for long hours, and it simply increases overall brain efficiency. In fact, pregnant women are even encouraged to eat salmon because the omega-3 fatty acids can do wonders on the baby’s brain development. So if you’re feeling a bit mentally exhausted, gobble up a few slices of salmon – it could get you back on track.
For health buffs out there, salmon is one thing that you should have in your diet. Most health aficionados go for tuna, which is also good, but salmon is so much better. Salmon, for one has lower mercury content than white tuna. Compared to other meats, poultry, and so on, salmon has significantly lower calories. Salmon is also easily digestible and its nutrients are easily absorbed by the body. So whether you’re maintaining your weight or trying to lose some, or perhaps just want to stay healthy, then salmon is a must in your diet.
Enhances Bodily Functions
Other benefits you get from eating salmon is preventing the risk of heart attack, enhances the digestive system, reduces chances of cancers of the colon, prostate, and kidneys, and is a great source of protein for older people.
Secret to Beauty
When you’re healthy inside, it shows outside too. Eating salmon actually improves skin texture, eyes, eyesight, hair sheen, and nails. So basically, if you’re healthy inside, it will definitely show. It is also a fact that salmon is great in anti-aging because it contains lots of vitamin A, B, and D, omega-3 fatty acids, and lots of anti-oxidants, which are great in combating stress and aging. So who’s up for some smoked salmon tonight?