In comparison to other health conditions, Irritable Bowel Syndrome or IBS relief is not found often by just taking medication. Instead, people with IBS are typically making use of different strategies to be able to reduce the symptoms they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are countless of ways that you can take to deal with such condition. Due to the reason that everyone is dealing with IBS differently, there are approaches that may work better than others and you might consider combining strategies too. Doing the following in conjunction with the advise and prescription of your doctor can help you to find IBS relief.
Tip number 1. Use heat – there are a couple of soothing options that you could try when using heat as a relief like hot water bottle or a heating pad. Each offers unique benefit like for example, heating pad provides heat that is a little bit strong than hot water bottle but, the latter presents a safer option most especially when used while you’re asleep. It doesn’t matter which option you find appealing for IBS relief, it is simple to do since you just have to place the bottle or pad on the part of your stomach that feels the worst. Make sure that you protect your skin with a couple of layer of clothing to prevent unwanted burns regardless of what option you use.
Tip number 2. Sip a soothing tea – just like when using warm heating pad, drinking a cup of herbal tea can provide the needed psychological soothing but herbal teas may bring something else to the table. There are some types of herbal teas that are thought to have ingredients which can ease the digestive symptoms like peppermint tea, which is a nice option if you are in pain because this is soothing the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – this is worth a shot for finding IBS relief due to the reason that this so called friendly bacteria helps in balancing the level of bacteria in your gut and there seems to be no disadvantage in it.
As a matter of fact, you can have probiotics in foods you eat. Truth is, fermented foods are the ones that are prepared in the way that they have various strains of probiotics. Basically, this is not as uncommon as it sounds and two of the popular food options where you can have probiotics are sauerkraut and yogurt. Try this one and be able to get IBS relief.