May 16, 2022


Outstanding health & fitness

In Celebration of Planet Bee Day, Registered Dietitian Maggie Michalczyk Shares Earth-Helpful Guidelines and Recipes

Michalczyk likes to remain aware of natural components, these types of as healthful honey, which she incorporates into her day-to-day, understanding it truly is the initially step to emotion her very best and remaining environmentally acutely aware. Some all-all-natural sweeteners are made via severe heat, chemical additives, and component manipulation in distinction, honey is just, honey.

“Honey is a person of my go-to staples because of its pure features and constructive affect on vital pollinators. It can be encouraging to know that by basically eating honey, we’re supporting bee health and our earth,” says Michalczyk. “I like to advocate honey to my clientele who are exploring for healthful substances they can feel fantastic about consuming, with out acquiring to compromise style as honey is a uniquely flavorful addition to a wide range of food stuff and beverages.”

Michalczyk acknowledges that everyone’s life-style is various, so she’s shared a number of of her effortless earth-friendly ideas to consider as we celebrate Entire world Bee Working day:

  1. Celebrate Pollinator Foodstuff: Honey bees pollinate in all 50 U.S. states and are needed to pollinate far more than 90 various crops, so the subsequent time you are savoring apples, avocados, cherries, almonds or sunflower seeds, rejoice the simple fact that all those foodstuff are made possible by the hardworking honey bee.
  2. Sweat for the Bees: Movement is essential to a well balanced everyday living. Skip the pesticides and pull weeds by hand, and plant bee-helpful bouquets and flowering herbs in your backyard garden and yard. Get the whole family associated, and permit the young ones know which flowers are good for bees to build some exhilaration so that they know to get enthusiastic when they see a bee all-around them in the long term.
  3. Expand your Create Palate: Pollinators, including honey bees, are responsible for a single in just about every a few bites of foods that we consume, such as a lot of fruits and veggies. Eating a wide wide range of make plays a role in enhancing the variety of your gut microbiome, which we know is very good for our overall health1 2 3.

Michalczyk believes cooking should not be complicated and encourages her purchasers to include simple, flavorful foodstuff that make you experience great. She has shared a number of of her possess recipes featuring honey, showcasing how to effortlessly produce a delicious, well balanced dish or drink when paired with approachable elements. From her Honey & Apple Flatbread, a sweet and savory snack with a refreshing crunch, to her Sweet Potato Rounds with Pomegranate Seeds and Honey, a pollinator-food items filled appetizer, Michalczyk demonstrates how honey in no way disappoints – just a drizzle of the delicious ingredient elevates her most loved concoctions. She also emphasizes that her recipes are only a roadmap and are a great starting issue to get resourceful when developing personalised foods.

For extra data about Maggie Michalczyk, her recipes, go-to nutrition and planet-welcoming suggestions, you should stop by

About Maggie Michalczyk
Maggie Michalczyk is a Registered Dietitian Nutritionist in Chicago and founder of Once Upon a Pumpkin, a foodstuff and way of living site that showcases entertaining and nutritious recipes and life style inspiration! She specializes in Millennial nutrition and thinks healthy feeding on really should be straightforward, fun and attainable for all. Maggie is a reliable expert showing routinely in area and national media shops.

About Countrywide Honey Board
The National Honey Board (NHB) is an business-funded agriculture promotion group that will work to teach shoppers about the advantages and employs for honey and honey products and solutions as a result of investigation, advertising and promotional applications. The Board’s operate, funded by an assessment on domestic and imported honey, is built to enhance the recognition and utilization of honey by shoppers, the foodservice sector and food items producers. The 10-member-Board, appointed by the U.S. Secretary of Agriculture, signifies producers (beekeepers), packers, importers and a marketing cooperative. For more information and facts, visit

FOR Much more Info Be sure to Speak to:
Jessica Schindler: [email protected], (303) 776-2337
Janie Le : [email protected]


Resource National Honey Board

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