New Delhi: As India marks the 7th International Yoga Day with the theme “Yoga for well-being” that highlights the importance of practicing yoga, Banega Swasth India team speaks to experts – Yoga trainer Susheel Jain and Yoga expert Deepika Mehta to know all about the benefits of practicing Yoga for a healthy lifestyle.
Also Read: International Yoga Day 2021: Here Is All You Need To Know
Explaining the three basic breathing exercises that one can do every day at home to improve their respiratory health, Yoga trainer Susheel Jain said,
One can practice, abdominal breathing exercise, wherein you practice simple inhale and exhale. Do it for 5 minutes daily. Second exercise is Anulom Vilom pranayama or alternate nostril breathing, which involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is reversed and repeated. One should do it 8-10 times for about 3-5 minutes. Lastly, there is Bhramari Pranayama also known as Humming Bee Breath, in this asana, one simply inhale and then while exhaling make a humming sound.
Talking about who all can perform these basic three asanas and the precautions one need to take, Susheel Jain added,
Anyone can perform these three asanas, the key is to do it very slowly.
Also Read: As World Fights COVID, Yoga Remains A Ray Of Hope: Says PM Modi On International Yoga Day 2021
Explaining the benefits of Yoga, Yoga expert Deepika Mehta said,
There is something amazing about Yoga. Yoga doesn’t need any equipment, nor it requires one to go to a gym, it just require one simple corner and a mat and you can do so much. It just works using your own body. More importantly, Yoga help improves your immunity and respiratory systems. It’s also proven by science that it has incredible benefits in case of anxiety, depression or stress. Yoga helps calm your mind.
Further explaining how Yoga helps, Ms Mehta added,
Yoga help stimulates good chemicals in the body like Gamma aminobutyric acid (GABA), which is a chemical in the brain that helps in slow down excessive thinking. It also produces serotonin, dopamine, endorphins, basically all the happy hormones, which make you feel good.
Highlighting some of the basic asanas that one can do sitting at home and improve their breathing, Deepika Mehta added,
Start with basic breathing exercises like abdominal breathing or simply breathing to your belly, in which you simply practice inhale and exhale. You can start this exercise by sitting in any posture, you can do this 10 times a day. For people who are stressed out or have problem sleeping, this has proven to be very beneficial. The one pranayama that which has caught a lot of attention for helping people all over the world in COVID-19 is called Bhramari Pranayama because it produces nitric oxide and helps reduce the symptoms of COVID-19. It is simply an inhale/exhale exercise, but in this, after inhalation, one exhale out with a humming sound.
Watch: Five Yoga Asanas That Can Help In Post COVID Recovery
Signing off with a special Yoga Day message, Ms Mehta said,
Celebrate everyday as Yoga day. COVID-19 pandemic has shown everyone how important our health really is, so one really needs to make health the top most priority. Spend just 10 minutes on breathing exercise daily, pay attention to what you are eating, avoid processed food. Take simple home cooked meals, they are the best. Cut down on your screen time, and lastly spend some time daily in the sun. If you will do these simple things, you will see the positive effects.
NDTV – Dettol Banega Swasth India campaign is an extension of the five-year-old Banega Swachh India initiative helmed by Campaign Ambassador Amitabh Bachchan. It aims to spread awareness about critical health issues facing the country. In wake of the current COVID-19 pandemic, the need for WASH (Water, Sanitation and Hygiene) is reaffirmed as handwashing is one of the ways to prevent Coronavirus infection and other diseases. The campaign highlights the importance of nutrition and healthcare for women and children to prevent maternal and child mortality, fight malnutrition, stunting, wasting, anaemia and disease prevention through vaccines. Importance of programmes like Public Distribution System (PDS), Mid-day Meal Scheme, POSHAN Abhiyan and the role of Aganwadis and ASHA workers are also covered. Only a Swachh or clean India where toilets are used and open defecation free (ODF) status achieved as part of the Swachh Bharat Abhiyan launched by Prime Minister Narendra Modi in 2014, can eradicate diseases like diahorrea and become a Swasth or healthy India. The campaign will continue to cover issues like air pollution, waste management, plastic ban, manual scavenging and sanitation workers and menstrual hygiene.
World
18,07,79,990Cases
5,84,44,098Active
11,84,18,806Recovered
39,17,086Deaths
Coronavirus has spread to 194 countries. The total confirmed cases worldwide are 18,07,79,990 and 39,17,086 have died; 5,84,44,098 are active cases and 11,84,18,806 have recovered as on June 27, 2021 at 4:10 am.
India
3,02,33,183 50040Cases
5,86,403 -9162Active
2,92,51,029 57944Recovered
3,95,751 1258Deaths
In India, there are 3,02,33,183 confirmed cases including 3,95,751 deaths. The number of active cases is 5,86,403 and 2,92,51,029 have recovered as on June 27, 2021 at 2:30 am.
State & District Details
| State | Cases | Active | Recovered | Deaths |
|---|---|---|---|---|
|
DistrictCases Mumbai45,478 Thane13,660 Pune9,920 Mumbai Suburban5,363 Aurangabad1,974 Nashik1,575 Raigad1,462 Palghar1,421 Solapur1,291 Jalgaon1,039 Akola757 Nagpur692 Kolhapur646 Satara629 Ratnagiri350 Amravati291 Dhule228 Hingoli208 Jalna201 Ahmednagar190 Nanded176 Yavatmal150 Sangli145 Latur139 Osmanabad125 Sindhudurg114 Buldhana88 Parbhani78 gondia69 Beed54 Nandurbar42 Gadchiroli42 Bhandara41 Chandrapur32 Washim13 Wardha11 |
60,26,847 9,812 |
1,24,415 549 |
57,81,551 8,752 |
1,20,881 511 |
|
DistrictCases Kannur357 Kasaragod333 Palakkad224 Malappuram119 Kollam118 Thrissur106 Thiruvananthapuram104 Pathanamthitta98 Kozhikode90 Alappuzha76 Kottayam73 Ernakulam60 Idukki40 Wayanad36 |
28,77,989 12,118 |
1,01,556 876 |
27,63,616 11,124 |
12,817 118 |
|
DistrictCases Udupi1,176 Kalaburagi669 Yadgir538 Bengaluru Urban529 Raichur369 Mandya346 Belagavi337 Bidar219 Hassan205 Davangere204 Vijayapura201 Dakshina Kannada179 Chikkaballapura149 Mysuru107 Bagalkote103 Uttara Kannada95 Shivamogga67 Dharwad61 Ballari60 Gadag45 Bengaluru Rural40 Tumakuru36 Kolar29 Haveri24 Chikkamagaluru19 Chitradurga14 Koppal5 Kodagu4 Ramanagara3 Chamarajanagara0 |
28,31,026 4,272 |
1,05,249 1,969 |
26,91,123 6,126 |
34,654 115 |
|
DistrictCases Chennai23,324 Chengalpattu1,314 Thiruvallur774 Villupuram509 Kanchipuram503 Tiruvannamalai496 Cuddalore477 Ariyalur444 Tirunelveli433 Tuticorin333 Kallakurichi324 Madurai322 Salem258 Coimbatore188 Virudhunagar185 Dindigul175 Perambalur133 Ranipet133 Thanjavur130 Theni129 Tiruchirappalli119 Ramanathapuram119 Tiruppur116 Kanniyakumari110 Tenkasi103 Nagapattinam99 Karur88 Namakkal83 Erode75 Vellore71 Thiruvarur67 Pudukkottai53 Sivaganga46 Tirupathur45 Krishnagiri43 The Nilgiris17 Dharmapuri15 |
24,60,747 5,415 |
44,924 2,394 |
23,83,624 7,661 |
32,199 148 |
|
DistrictCases Kurnool795 Krishna557 Guntur511 Anantapur428 East Godavari356 Chittoor319 Sri Potti Sriramulu Nell*296 Y.S.R.205 West Godavari199 Srikakulam183 Prakasam104 Visakhapatnam103 Vizianagaram23 |
18,75,622 4,147 |
46,126 1,664 |
18,16,930 5,773 |
12,566 38 |
|
DistrictCases Gautam Buddha Nagar1,119 Agra933 Ghaziabad794 Meerut504 Lucknow386 Saharanpur298 Kanpur Nagar286 Moradabad252 Varanasi243 Hapur225 Aligarh215 Basti214 Amethi206 Rampur203 Jaunpur194 Firozabad190 Barabanki168 Gorakhpur166 Bulandshahr166 Siddharth Nagar159 Ghazipur159 Bijnor157 Deoria143 Azamgarh138 Sant Kabeer Nagar132 Mathura129 Ayodhya120 Muzaffarnagar117 Sambhal116 Sultanpur97 Ambedkar Nagar92 Maharajganj85 Amroha80 Rae Bareli78 Bahraich73 Kheri72 Kannauj69 Baghpat68 Kushi Nagar67 Bhadohi60 Ballia60 Gonda59 Etah52 Hardoi49 Balrampur49 Mau48 Mainpuri46 Etawah46 Hathras43 Unnao42 Jalaun41 Jhansi41 Shamli40 Chandauli38 Auraiya37 Farrukhabad36 Sitapur32 Prayagraj30 Banda27 Shahjahanpur25 Shravasti23 Budaun23 Mirzapur22 Bareilly17 Kasganj16 Pratapgarh15 Pilibhit15 Sonbhadra10 Kaushambi6 Kanpur Dehat4 Chitrakoot4 Lalitpur3 Hamirpur3 Mahoba3 Fatehpur3 |
17,05,384 164 |
3,197 226 |
16,79,744 328 |
22,443 62 |
|
DistrictCases Kolkata2,777 Howrah1,435 24 Paraganas North1,031 Hooghly604 24 Paraganas South281 Maldah235 Dinajpur Uttar216 Coochbehar210 Birbhum206 Medinipur West159 Medinipur East153 Nadia139 Purba Bardhaman130 Murshidabad125 Bankura116 Darjeeling97 Jalpaiguri88 Paschim Bardhaman70 Purulia66 Dinajpur Dakshin50 Alipurduar39 Kalimpong18 Jhargram9 |
14,93,113 1,894 |
22,099 132 |
14,53,431 1,994 |
17,583 32 |
|
DistrictCases North West5,463 Central4,817 West4,768 New Delhi3,405 North3,059 East2,472 South East2,446 South West2,391 South2,329 North East1,914 Shahdara1,580 |
14,33,675 85 |
1,598 82 |
14,07,116 158 |
24,961 9 |
|
DistrictCases Bilaspur100 Korba100 Mungeli87 Baloda Bazar85 Jashpur77 Janjgir-Champa56 Mahasamund54 Rajnandgaon52 Kabirdham52 Raigarh47 Raipur46 Balod41 Korea39 Durg31 Bemetara21 Kanker19 Balrampur17 Surguja14 Gariyaband10 Surajpur9 Dhamtari6 Bijapur2 Bastar2 Dantewada0 Kondagaon0 Narayanpur0 Sukma0 |
9,93,045 361 |
6,720 169 |
9,72,898 526 |
13,427 4 |
|
DistrictCases Jaipur2,177 Jodhpur1,748 Udaipur724 Bharatpur563 Kota503 Nagaur500 Ajmer379 Dungarpur374 Pali352 Jhalawar329 Bhilwara250 Sikar231 Chittorgarh188 Tonk171 Jalore164 Rajsamand140 Sirohi130 Bikaner112 Banswara91 Alwar90 Churu81 Jhunjhunu64 Dausa61 Dholpur60 Baran59 Jaisalmer53 Barmer34 Hanumangarh31 SawaiMadhopur26 Karauli17 Pratapgarh14 Ganganagar8 Bundi5 |
9,51,967 141 |
1,839 34 |
9,41,218 170 |
8,910 5 |
|
DistrictCases Ganjam581 Jajapur322 Khordha238 Baleshwar190 Kendrapara164 Cuttack155 Bhadrak137 Balangir129 Puri103 Sundargarh102 Jagatsinghapur91 Nayagarh86 Mayurbhanj73 Nuapada69 Gajapati61 Dhenkanal36 Boudh34 Kendujhar34 Deogarh33 Kalahandi33 Sonepur29 Kandhamal28 Anugul26 Malkangiri20 Bargarh16 Koraput16 Sambalpur16 Jharsuguda8 Nabarangpur2 Rayagada2 |
8,97,062 3,554 |
29,390 175 |
8,63,824 3,682 |
3,848 47 |
|
DistrictCases Ahmadabad17,125 Surat2,311 Vadodara1,555 Gandhinagar410 Mahesana159 Banas Kantha147 Bhavnagar146 Rajkot135 Arvalli134 Mahisagar125 Anand107 PanchMahals107 Patan105 SabarKantha101 Kachchh99 Kheda98 Jamnagar63 Bharuch56 Botad55 Surendranagar55 Valsad47 GirSomnath45 Dohad43 Chhotaudepur37 Naysari35 Junagadh31 Narmada25 DevbhumiDwarka22 Amreli16 Porbandar11 Tapi6 Dang5 Morbi4 |
8,23,132 122 |
3,883 233 |
8,09,201 352 |
10,048 3 |
|
DistrictCases Indore3,839 Bhopal1,880 Ujjain799 Burhanpur351 Neemuch319 Jabalpur276 East Nimar266 Sagar228 Gwalior211 Khargone196 Dewas140 Dhar132 Mandsaur112 Morena109 Bhind87 Raisen71 Barwani60 Ratlam51 Rewa39 Shajapur39 Hoshangabad37 Vidisha37 Chhatarpur35 Betul35 Rajgarh31 Dindori29 Sheopur26 Damoh26 Satna24 Anuppur22 Panna20 Tikamgarh18 Sidhi17 Narsinghpur17 Chhindwara16 Agar Malwa15 Mandla15 Shivpuri15 Jhabua14 Shandol14 Singrauli13 Ashoknagar13 Datia12 Sehore12 Umaria10 Balaghat9 Guna8 Harda4 Alirajpur3 Katni3 Seoni2 Niwari0 |
7,89,657 46 |
927 183 |
7,79,834 204 |
8,896 25 |
|
DistrictCases Gurugram2,950 Faridabad867 Sonipat404 Rohtak145 Palwal120 Jhajjar114 Karnal104 Hisar98 Ambala93 Panipat78 Nuh68 Bhiwani60 Rewari56 Kurukshetra55 Sirsa50 Kaithal48 Mahendragarh47 CharkiDadri43 Panchkula39 Fatehabad38 Jind38 Yamunanagar19 |
7,68,263 121 |
1,804 123 |
7,57,091 227 |
9,368 17 |
|
DistrictCases Patna279 Bhagalpur266 Rohtas256 Khagaria253 Begusarai243 Madhubani199 Munger188 Jehanabad178 Katihar175 Darbhanga143 Samastipur139 Siwan139 PurbiChamparan138 Purnia135 Banka134 Buxar134 Nalanda123 Gopalganj123 Nawada122 Sheikhpura118 Gaya115 Kaimur (bhabua)105 Bhojpur103 Saran101 Muzaffarpur96 Saharsa88 Supaul87 Vaishali87 Madhepura82 Kishanganj75 Aurangabad75 Sitamarhi73 Lakhisarai72 Araria68 Pashchim Champaran57 Arwal52 Jamui47 Sheohar20 |
7,21,114 190 |
2,250 147 |
7,09,286 335 |
9,578 2 |
|
DistrictCases Hyderabad2,475 Ranga Reddy183 Suryapet87 Jagitial77 Nizamabad76 MedchalMalkajgiri75 Mancherial43 YadadriBhuvanagiri40 Jogulamba Gadwal40 Vikarabad40 Nalgonda33 Warangal Urban32 Mahabubnagar30 Sangareddy26 Khammam26 Adilabad22 Nirmal21 Karimnagar17 RajannaSircilla16 Medak11 Kamareddy11 Mahabubabad10 Jayashankar Bhupalapally9 Nagarkurnool8 Kumuram Bheem Asifabad8 Jangoan8 Siddipet7 Peddapalli5 Bhadradri Kothagudem5 Warangal Rural4 Mulugu3 Narayanpet3 Wanaparthy1 |
6,19,865 1,028 |
15,054 470 |
6,01,184 1,489 |
3,627 9 |
|
DistrictCases Amritsar485 Jalandhar297 Ludhiana293 Tarn Taran163 Gurdaspur154 Hoshiarpur140 S.A.S Nagar137 Patiala132 Sangrur107 Shahid Bhagat Singh Nagar (Nawanshahr)99 Pathankot86 Rupnagar (Ropar)74 Faridkot74 Sri Muktsar Sahib71 Moga65 Bathinda60 Fatehgarh Sahib57 Fazilka53 Firozepur50 Kapurthala44 Mansa31 Barnala25 |
5,94,586 307 |
4,376 456 |
5,74,231 740 |
15,979 23 |
|
DistrictCases Kamrup Metro276 Golaghat203 Nagaon143 Hojai89 Dima Hasao86 Karimganj85 Tinsukia84 Cachar80 Dibrugarh61 Hailakandi57 Lakhimpur57 Marigaon50 Dhemaji47 Kamrup42 Kokrajhar37 Dhubri30 Charaideo29 Barpeta28 Udalguri28 Sonitpur27 Jorhat24 Nalbari23 Darrang20 Sivasagar20 Goalpara19 Biswanath16 Baksa14 KarbiAnglong13 Bongaigaon12 Chirang6 West KarbiAnglong5 South SalmaraMancachar4 Majuli2 |
4,99,121 2,640 |
28,912 892 |
4,65,806 3,499 |
4,403 33 |
|
DistrictCases East Singhbum170 Ranchi148 Hazaribagh110 Garhwa80 Ramgarh75 Koderma58 Simdega48 Dhanbad32 Gumla28 Palamu27 West Singhbhum21 SaraikelaKharsawan20 Giridih19 Bokaro16 Latehar14 Khunti10 Lohardaga8 Deoghar5 Dumka5 Pakur4 Jamtara2 Godda2 Chatra1 Sahebganj0 |
3,45,259 98 |
1,113 71 |
3,39,036 166 |
5,110 3 |
|
DistrictCases Dehradun370 Nainital323 Tehri Garhwal110 Haridwar94 Udam Singh Nagar83 Almora71 Champawat45 Pithoragarh43 Chamoli36 PauriGarhwal36 Bageshwar31 Rudraprayag30 Uttar Kashi24 |
3,39,537 164 |
2,510 117 |
3,29,941 278 |
7,086 3 |
|
DistrictCases Anantnag395 Srinagar300 Kulgam295 Baramulla271 Shopian255 Kupwara231 Bandipora175 Udhampur155 Ramban151 Jammu138 Budgam110 Pulwama108 Kathua53 Rajouri39 Ganderbal37 Poonch35 Doda27 Reasi26 Samba25 Kishtwar10 Mirpur0 Muzaffarabad0 |
3,14,316 342 |
5,630 527 |
3,04,390 864 |
4,296 5 |
|
DistrictCases Hamirpur117 Kangra105 Una41 Solan32 Chamba29 Bilaspur21 Mandi21 Sirmaur11 Shimla10 Kullu4 Kinnaur2 Lahaul And Spiti0 |
2,01,547 184 |
1,885 71 |
1,96,191 249 |
3,471 6 |
|
DistrictCases South Goa69 North Goa57 |
1,65,883 235 |
2,604 63 |
1,60,247 293 |
3,032 5 |
|
DistrictCases Pondicherry111 Mahe4 Karaikal2 Yanam0 |
1,16,414 228 |
2,775 195 |
1,11,898 421 |
1,741 2 |
|
DistrictCases Churachandpur32 Kangpokpi26 Imphal West21 Thoubal18 Imphal East10 Tengnoupal9 Bishnupur7 Senapati6 Chandel5 Kamjong5 Ukhrul4 Jiribam3 Pherzawl3 Kakching2 Tamenglong2 Noney1 |
67,317 561 |
5,680 12 |
60,529 534 |
1,108 15 |
|
DistrictCases Dhalai196 Sepahijala174 Gomati74 South Tripura53 Unakoti49 West Tripura45 Khowai24 North Tripura14 |
64,644 485 |
3,748 22 |
60,228 460 |
668 3 |
|
DistrictCases Chandigarh313 |
61,604 23 |
220 21 |
60,577 44 |
807 |
|
DistrictCases East Khasi Hills22 West Garo Hills5 South West Garo Hills4 North Garo Hills1 West Jaintia Hills1 West Khasi Hills1 East Garo Hills0 East Jaintia Hills0 Ribhoi0 South Garo Hills0 South West Khasi Hills0 |
47,985 505 |
4,668 3 |
42,500 499 |
817 3 |
|
DistrictCases Changlang31 Papum Pare8 Lohit3 Namsai2 West Siang1 East Siang1 Upper Siang1 Tawang1 PakkeKessang1 West Kameng0 Upper Subansiri0 Tirap0 Siang0 Shi Yomi0 Anjaw0 Lower Subansiri0 Lower Dibang Valley0 Longding0 Leparada0 KurungKumey0 KraDaadi0 Kamle0 East Kameng0 Dibang Valley0 Lower Siang0 |
34,767 287 |
2,546 23 |
32,054 262 |
167 2 |
|
DistrictCases Dimapur20 Mon8 Kohima7 Kiphire3 Tuensang3 Peren2 Phek1 Longleng0 Mokokchung0 Wokha0 Zunheboto0 |
24,850 91 |
1,487 21 |
22,876 106 |
487 6 |
|
DistrictCases Kargil77 LehLadakh43 |
19,941 21 |
281 12 |
19,458 33 |
202 |
|
DistrictCases East District3 South District3 North District0 West District0 |
19,941 130 |
2,170 85 |
17,470 213 |
301 2 |
|
DistrictCases Kolasib11 Aizawl10 Mamit8 Lawngtlai2 Lunglei2 Saitual1 Champhai0 Hnahthial0 Khawzawl0 Saiha0 Serchhip0 |
19,324 233 |
4,370 78 |
14,863 309 |
91 2 |
|
DistrictCases Dadra And Nagar Haveli20 |
10,534 4 |
45 7 |
10,485 11 |
4 |
|
DistrictCases Lakshadweep District0 |
9,659 27 |
298 15 |
9,313 42 |
48 |
|
DistrictCases South Andamans33 Nicobars1 North And Middle Andaman1 |
7,446 5 |
54 15 |
7,265 20 |
127 |
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