April 16, 2021


Outstanding health & fitness

Keeping in good shape, building group and combating ‘COVID handles’

Chris Edmonds, a Woodland Higher Faculty graduate and former NFL player, teaches fitness courses to...


Chris Edmonds, a Woodland Higher Faculty graduate and former NFL player, teaches fitness courses to a chronically underserved populace in Braddock, Pa., Thursday, Dec. 10, 2020. (Steve Mellon/Pittsburgh Article-Gazette by means of AP)


Chris Edmonds says Pittsburgh saved his lifestyle.

He arrived listed here 26 a long time ago as a superior university junior, looking for refuge from the unforgiving streets of East Position just outside the house of Atlanta. His mom, a Pittsburgh indigenous elevating him alone, despatched him back to her hometown to are living with his aunt on Highland Avenue in Turtle Creek. It adjusted the trajectory of his daily life.

On his to start with day at Woodland Hills High Faculty, he encountered famous Wolverines head mentor George Novak, who coaxed him on to the football discipline, beginning a journey that would take him to major-time faculty football at West Virginia College and culminate in two seasons in the Countrywide Football League.

“It was the ideal issue for me and the most effective determination my mom in all probability at any time designed because it just designed my daily life switch in a unique way,” he said.

Now, at 42, he goes back to that exact subject, the Wolvarena, and area gyms to teach fitness and nutrition cost-free of demand to people chronically underserved in both of those parts, and just perhaps alter the trajectory of their lives, way too. That he continues to do so amidst a pandemic only heightens the relevance of his mission.

At 6-foot-3 and 260 pounds with shoulders like boulders, biceps like bowling balls and a thick beard flecked with grey, Mr. Edmonds’ presence belies the affable, upbeat mother nature of the founder of the Athletic Trauma Unit. He creates a authentic local community with his exercise routines, which occasionally draw in hundreds of men and women. But they begun with just him and two many others.

In 2006, he had performed a couple years with the Cincinnati Bengals and a tiny time in NFL Europe. Then the 29-calendar year-aged hung up his helmet.

“I felt fantastic about strolling absent from it, with my knees and my shoulders and my head intact,” he stated. “I preferred to get on with some various ventures in everyday living — anything that was mine, some thing that I could say, ‘I did that.’

“I experienced in my head that I was often likely to come again. I felt indebted to the Woodland Hills neighborhood.”

He worked as a juvenile correctional officer right up until June 2014. At yet another crossroads, he delved into his real enthusiasm — fitness — but also with a certain mission: giving people today suggestions to get in form when they don’t have a health and fitness center or the suggests to shell out for it.

“I didn’t want individuals to have to pay out me. I felt like the gripe within just the community was they didn’t want to go to the gym simply because they have been much absent — in Monroeville, in Murrysville, or way Downtown.”

The thought of foods deserts — spots with citizens of lower income and diminished mobility who have restricted accessibility to affordable and nutritious foods — has obtained increasing consciousness in recent several years. So also have “fitness deserts.” Neighborhoods these types of as Braddock, Rankin and Turtle Creek are like the overlapping element of a Venn diagram for each varieties of deserts.

Edmonds became a licensed own coach, then eradicated the need for a health and fitness center from the equation. His workout was intended close to the ideas of system resistance actions, so all members need is by themselves and gravity. No weights, no equipment, no ropes, no kettlebells or box jumps.

He hosted his first training at the Wolvarena in 2014.

“Two individuals showed up the initially working day. Inside of a few weeks, there have been 10. By the finish of the summer, we’d have 50 to 100 individuals. It definitely caught maintain.”

Any individual from youngsters to seniors can take part and go at their possess pace, whilst Edmonds will force them with positivity. Following a exercise, a mate remarked, “Man, this is like, traumatic. We place ourselves through some real trauma — athletic trauma.”

The name Athletic Trauma Unit — ATU for limited — was born.

Edmonds does personal athletic coaching as a individual business enterprise, but to keep on the mission of totally free routines, he begun a 501c3 charitable firm that relies on donations. He’s also began a foods truck to endorse healthy taking in.

“I’m not a nutritionist, but the entire intention of the foodstuff truck is instructing individuals healthy having by demonstrating them ‘this tastes very good.’ I’ll give you the recipe and you can make it at property without a good deal of salt and sauce. You can aid your relatives be additional healthy so we can develop a healthier neighborhood.”

He’s led turkey drives at Thanksgiving and his Athletic Trauma Unit participates in the Pittsburgh Article-Gazette’s Goodfellows fund, which assists Toys for Tots deliver toys to households in have to have in the course of the holiday season.

Edmonds has not enable the pandemic get in the way of his mission, even if that suggests obligatory masks, temperature checks, limiting course attendees and scheduling far more frequent workout routines with fewer men and women. He began a YouTube channel for routines and moved his lessons to Zoom in reaction to the most recent condition restrictions.

“I really don’t care if it is just one person or 100, we’re going to function out,” he claimed. “That man or woman could be dealing with mental health or family issues, so I technique everybody the exact same. I struggle too, just like everybody else. Getting absent some of these distinct boundaries can be assisting a person help you save their very own daily life.

“I’ve observed individuals satisfy in these courses and get married and have little ones. A single human being fulfilled a further and finished up donating their kidney to them. A pal misplaced 250 pounds and received a grant to have excessive pores and skin removed because he did it naturally. A woman with a prosthetic obtained a grant for a functioning leg. We have a 93-yr-previous lady who comes right here.”

Candace Foster, an accountant from Homewood, has been coming due to the fact the beginning. The 53-calendar year-previous solitary mom of a few has valuable little time to function out and fitness centers weren’t for her. With ATU, she found not only an avenue to fitness, but a real community of buddies who do the job out collectively and have dinner and socialize with each other, far too.

“I understood from the initially work out that this was it. It was all stages, ages, gentlemen and women, all in various spots in life with one detail in common: We needed to get or stay in good shape and keep health and wellness.

“Now it is this massive entire community,” she reported. “We’re just regular people today. No one comes to work out contemplating they simply cannot measure up. We all finish together and make absolutely sure no a single is left at the rear of. He genuinely has an effects, and it helps through these dark occasions.”

These dim situations make exercise hard, particularly when you add snow into the mix. Edmonds says that proper now, it is not as critical what you do, but that like the Nike slogan says, you just do it. Just about every working day.

Discover anything that you like to do, even if it’s just a very little movie course or a stationary bike or leaping rope, he stated. Just do some thing. If you walk your pets, wander them a little extended. Do the measures at your residence. Something that you can do to move and to get your heart charge going.

“We’re all human beings. It’s like anything at all. It’s a pressure of pattern. If you get by yourself off of the items that you do every day, it can direct to diverse difficulties.”

Other than, he explained, “No one particular would like to get COVID handles.”


On line: