Keto diet is a diet that is done by applying a low-carbohydrate and high-fat diet. The keto diet is increasingly popular because it is said to be fast losing weight. But the keto diet is also controversial, because if it’s not done properly, it might endanger health.
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In order to achieve the benefits of rapid weight loss from keto diet, you should first know various things about diet keto including how to live and the risks. With enough information about the keto diet, you will also be able to understand and take into account whether this type of diet suits your body condition and your physical abilities.
What is the Keto Diet?
The keto diet is almost similar to the Atkins diet and a low carbohydrate diet that reduces carbohydrate consumption and increases fat consumption, with moderate amounts of protein intake.
The goal of consuming high amounts of fat in a keto diet is for the body to reach ketosis. In these conditions, the body will burn fat as the main energy source. Fat will also be converted into ketones in the liver, thus providing energy to the brain.
Ketosis is actually a mild condition of ketoacidosis, a dangerous condition that often occurs in people with type 1 diabetes. Although there are still many pros and cons to this diet, some studies show keto diet is safe and also effective to do, especially by people who are overweight or obesity, as long as it’s only done for a certain time limit and under the supervision of a doctor. Until now, the benefits and effects of keto diet on the body are still being studied.
Take the Benefits of the Keto Diet
Before being used to lose weight, keto diet is actually recommended as a way to help overcome certain types of diseases, especially to reduce the frequency of seizure attacks in children with epilepsy who have not managed drugs.
Some conditions that benefit from a keto diet include:
Control blood sugar in people with type 2 diabetes
For people with type 2 diabetes, a keto diet is a diet that is recommended as long as the fat consumed is healthy fat. For example fat derived from salmon, nuts and avocados. Low carbohydrate intake is considered effective in reducing blood sugar levels. In order to monitor the safety of the keto diet in diabetics, it is recommended that patients regularly check blood sugar levels every day. Do not let blood sugar levels get too low. Testing of ketone levels also needs to be done to avoid ketoacidosis.
Relieve symptoms of epilepsy in children
A nutritionist revealed that the keto diet was able to relieve the symptoms of epilepsy in children. This diet is very effective, especially for children with symptoms of epilepsy that are difficult to treat with regular treatment. A study tested in 150 children with epilepsy showed that after undergoing a keto diet for one year, half of children had a 50% reduction in seizure frequency.
Reducing the risk of heart disease
The keto diet that is run by increasing consumption of healthy fats is likely to reduce the risk of suffering from heart disease. This is presumably because the keto diet decreases insulin levels so that cholesterol production in the body also decreases. These conditions will reduce the risk of heart disease and high blood pressure.
Reducing the risk of developing nervous system disorders
In addition to epilepsy, a keto diet is also likely to have benefits to help deal with nervous system disorders such as Alzheimer’s, sleep disorders, and Parkinson’s disease. This is thought to be due to ketones produced by the body to break down fat into energy, so as to protect brain cells from damage.
The keto diet can also provide several other benefits, such as reducing acne, helping with PCOS treatment, and inhibiting the development of cancer. In addition, the keto diet also inhibits inflammation in gout. Therefore, many health practitioners who recommend diet keto, but of course must be lived in the right way.