May 22, 2022


Outstanding health & fitness


We’ve heard so much about it that now we don’t even hesitate to agree when someone tells us that once you’re 60 and above, you better stop wasting your time on losing weight. Make sure your goals are achievable and within your grasp. Because let’s face it – back in the day, you could eat whatever you wanted. Now, you eat a candy and your sugar level jumps up and you gain a pound.

This much is true that with age, we start to lose our ability to ingest anything that we want. We start tracking every little morsel we eat and try to stay ahead of the holiday pounds. So, why is it that keeping a few pounds off our bodies suddenly became so hard?

Slowing Metabolism

With age the metabolism slows down which is due to a decrease in the production of Human Growth Hormone (HGH) and Testosterone. This also results in a loss of muscle mass. According to Robert Herbst, a personal trainer and 19-time World Powerlifting Champion, it can be reversed.

According to Carolyn Dean, MD and an author of numerous books, the decrease of nutrients like magnesium decreases the hormones that boost metabolism. This does make losing weight, a real pain in the neck.

Perimenopause and Menopause

As far as the women are concerned, this is a reality that they cannot escape from. This usually hits them somewhere between their 50s and 60s. This is one of the reasons why women burn fewer calories than they used to.

Another issue that comes up is insulin-resistance, with both perimenopausal and menopausal women. This is another huge factor why women over 60 cannot seem to lose weight.

Basically what this means is, don’t eat what you used to eat; don’t eat it in the same portion that you used to eat!

More Time to Socialize – More Time to Eat!

The closer you get to retirement, the more and more time you have on your hands. But does this mean more exercise? I’ll leave the answer to you. But generally speaking, older adults have more opportunities for socializing and gatherings and better finances to avail such opportunities (lavish dinners and what not).

It has been noticed that we eat more when we’re around people.  This is another reason why older adults can’t seem to stay in shape.

So, what are they supposed to do? Look below!

Strength Training

Now, this is not the first thing that comes to a person’s mind when he’s thinking about losing weight. Usually people go for cardio. However, this is what you need if you want to lose that weight and gain strength. As we age, we lose muscle mass because of slow metabolism. This contributes to an even slower metabolism rate and starts a vicious cycle that you can’t get out of. Strength training can actually reverse the muscle loss to a point and weight loss.

Stay away from Carbs and Sugar

Due to insulin resistance, adults over 60 show signs of higher blood sugar. Focusing on blood sugar retention is a necessity after 60. If you reduce your carbs, you will make it easier for yourself to lose weight.

Drink Up!

Now how can drinking water help you lose weight? Actually it doesn’t. But many people think they’re hungry when they’re really just thirsty. So now do you see the logic? Drink at least half your body weight in ounces of water.

This is not it. There are other ways of managing you weight like yoga, meditation, prayers, nature walks, or one of the best fitness trainer app in town. So here it is! Your personal guide to looking fabulous even after you’re 60 and even if you’re well into your 70s. There’s no correct age to start taking care.