From the time we are children we are taught the importance of seeing a dentist regularly. While mom and dad usually have to drag us to those initial visits, as adults we are often more than eager to get in there for a good cleaning. This is largely because our teeth seem to become discolored over time, no matter how good we take care of them. However, all hope is not lost. Continue reading to learn how to make your teeth shine once again.
Regular Brushing is Important
No matter how busy you become, it is important to have a regular brushing routine. While many people brush after breakfast and again before bed, it is helpful to brush mid-day as well. Get a good toothbrush and some effect toothpaste. This will help you keep your teeth and gums healthy, and it will also help keep them white for as long as possible.
For many people, brushing alone does not produce the same natural white color they enjoyed when they were a child. If this describes your current situation, you will want to consider teeth whitening Arlington Heights IL. This is a form of cosmetic dentistry that is non-invasive, pain free, and highly effective. Many people find that their teeth become several shades lighter after just a few treatments.
Watch the Caffeine
Your dentist and your own cleaning routine can only accomplish so much. Some of it comes down to your eating and drinking habits. If your teeth are stained and they keep getting that way after a cleaning, you might consider your caffeine intake. Many caffeinated beverages are known to darken the enamel on your teeth, so limiting your consumption could prove most helpful.
These are three ways that many people find helpful in their efforts to preserve their natural, white smile for as long as possible. If you find that you are having trouble keeping your teeth white, you might want to begin focusing on these areas. This will help you in the end, and you will have that confident smile back again in no time at all.