November 27, 2021


Outstanding health & fitness

Organic Foods: A Step Towards A More Healthy Life

One of the first things any body should do when they are going to choose healthy snacks and appetizers over their normal choice of food is to prepare a list before they go shopping and then make sure that they stick to it. Just because you have decided to take on a more healthy life style it does not mean that you have to give up on all the foods that you have previously eaten, you just need to learn to make better choices and try to eat more organic and raw foods instead. Even if you find that you are not overweight a diet that also consists some raw foods will be healthier for you in the long term. So make your list and stay well away from the biscuits and sweet aisles.

The first thing you really need to do if you are serious about having a more healthy diet and lifestyle is to clear your kitchen cupboards and fridge/freezer of all those fatty foods that are lurking there. Items that you should no longer have in your cupboards or fridge/freezer are chips and microwavable foods.

Once you have rid yourself of all that old junk food and made room for the healthier options, you now need to replenish your cupboards with the healthy options. At the shop buy fruit, vegetables and nuts, which you will be able to use to make fresh appetizers and snacks from. You may even consider purchasing some dried fruits (bananas, apricots, peaches etc.,) as they are good for snacking on, but remember to keep away from those that have added sugars.

If you are able to invest a good quality food process and juicer or just a juicer on its own for making natural juices and smoothies (yoghurt and fruit juices combined) and for helping to chop up all those fresh fruit and vegetables that you are now going to eat. Ensure that you have plenty of space in your fridge for keeping all those healthy vegetables and fruit fresh when you bring them home.

A perfectly healthy appetizer for either in the evenings or at dinner parties for guests to snack on is slices of carrots, cauliflower, broccoli, cucumber and olives placed on the table with a small container of low or fat free ranch dressing in to which the vegetables can be dipped.

However, if you are the kind of person who really must have some sort of meat in their diet, then try having fish (either sushi (raw fish) or fresh tuna (which can be cooked (seared) quickly) and provide with it some soy sauce for dipping into.

If you really do want to stay as fat free as possible and live a more healthy life style then eat as many raw organic foods as you can.