June 22, 2024


Outstanding health & fitness

Rosemary Chicken, Fig, Brie and Apple Sandwich

Rosemary Chicken, Fig, Brie and Apple Sandwich

With summer months coming to a near, your timetable could be receiving busier which can make packing a scrumptious and nourishing lunch just about every working day sense like a daunting endeavor. A sandwich is one particular of people meals that is easy to pack for lunch but can be tremendous monotonous. This rosemary hen, fig, brie and apple sandwich is something but tedious! Think us when we say that you will be counting down the minutes until eventually you get to consume this sandwich on your lunch crack.

We were being lucky ample to get our arms on some beautiful, juicy figs for this recipe. Figs are a good source of dietary fiber that will support keep you emotion comprehensive and increase your digestion to maintain healthier bowel movements. We like making the most of these clean figs on their possess but our favorite way to try to eat them is in this honey fig jam we set on our sandwich. This honey fig jam would also be great served on a charcuterie board with a wide variety of unique crackers and cheeses. Figs are in period from mid-May perhaps to November, so you even now have time to grab some refreshing figs!


Honey Fig Jam:

  • 1 lb contemporary mission figs, stemmed and lower into modest items

  • ½ cup white sugar

  • 2-4 tbsp honey (far more or significantly less primarily based on desired sweetness)

  • 1 tbsp lemon juice (juice from ½ a lemon)

  • ¼ cup h2o

Rosemary Rooster:

  • 1 hen breast, reduce in fifty percent

  • 4 tsp olive oil

  • 1 clove garlic, minced

  • ¼ tsp fresh rosemary, finely chopped

  • 2 tsp lemon juice (juice from ¼ of a lemon)

  • Salt + pepper to style


  • 2 pieces of sourdough bread

  • Cooked rosemary rooster

  • ¼ granny smith apple, thinly sliced

  • Handful of spinach

  • 2 significant slices of brie cheese

  • 2 tbsp honey fig jam

  • 2 tsp mayonnaise


Fig Jam:

  1. In a large saucepan, incorporate the figs and sugar and stir from time to time for 15 minutes until the sugar has dissolved and the figs are juicy.

  2. Increase the drinking water and lemon juice and convey to a boil whilst continuing to stir.

  3. Carry the jam to a simmer and from time to time stir for 15 minutes.

  4. Take away from the heat and stir in the honey.

  5. Transfer the jam to a clean jar, enable neat to room temperature and store in the fridge.

Rosemary Chicken:

  1. Season chicken breast with 2 tsp olive oil, garlic, rosemary, lemon juice, salt and pepper.

  2. Preheat a pan on medium-superior heat and add the remaining 2 tsp of olive oil.

  3. Sear rooster on every single facet for 4-5 minutes or till the inside temperature reaches 165ºF.

Sandwich Assembly:

  1. Toast the sourdough bread.

  2. Unfold the fig jam on one piece of bread and the mayo on the other piece.

  3. Incorporate the spinach, hen, brie cheese and apple slices. Slice in half.

Get pleasure from