Satay Tofu Bowl – JSHealth

This nourishing dish is a texture and flavour delight. Roast veggies and tamari-seared golden tofu sit upon a foundation of clean greens, topped off with a heavenly peanut satay sauce. As well as, it is loaded with antioxidants, advanced carbohydrates, plant-centered protein and high quality fat to gas you.

Serves: 2 

Elements

1 sweet potato, cut into smaller chunks

½ head cauliflower, slice into modest florets

2 tbsp excess virgin olive oil 

1 tsp sea salt 

2 tsp sesame oil

200g (7oz) tofu, cubed

2 tsp tamari

3 cups newborn spinach, shredded 

1 spring onion, white and inexperienced area chopped

1 tsp chilli flakes, optional

For the satay sauce

3 tbsp sleek peanut butter

2 tsp tamari

2 tsp sesame oil

1 tbsp maple syrup

2 tbsp warm water 

Strategy

Preheat oven to 180°C or 360°F. Line a baking tray with baking paper. Unfold the sweet potato and cauliflower chunks across the tray and drizzle with the olive oil and a generous pinch of sea salt. Toss to coat. Bake in the preheated oven for 30-35 minutes, or till golden and cooked by means of. 

To make the satay sauce, blend all the substances in a modest bowl and whisk till smooth. 

Warmth a nonstick frypan above a medium significant heat. Warmth the sesame oil, include the tofu and prepare dinner for 3-4 minutes or right up until golden. Insert the tamari and prepare dinner for a more minute. 

To assemble the nourish bowls, position the shredded toddler spinach, cooked sweet potato and cauliflower on the foundation of two serving bowls. Add the tofu, chopped spring onion and chilli flakes if working with. Drizzle the satay sauce about the top to finish.