May 19, 2022


Outstanding health & fitness

SuWit Muay Thai training for boxing program in Thailand can improve physical health  

Suwit Muay Thai gym

One of the most valuable forms of martial arts in the Kingdom of Thailand over the last 4 centuries has always been Thai boxing. Just like with other sports in Thailand, there are strict regulations in place to protect the industry as well as individual participants. Even so because of the extreme popularity of Thai boxing there are some times illegal street fights taking place and it is important for tourist to avoid these events and to only participate in legitimate Thai boxing activities such as those controlled by the Sports Authority of Thailand. The SAT is responsible to oversee all forms of sport in this country. All Thai boxing fights have to be sanctioned by the SAT according to the Boxing Act which has been in force since 1999. Benefits of Muay Thai boxing are well documented and they include weight loss, fitness and improved health. This is the result of the unique training routine which involves all of the muscles of the body. 

An obscured history 


There is still a lot of mystery and intrigue surrounding the national sport of Thailand. When it comes to the extremely popular Art of Eight Limbs its history is still heavily debated among historians. This sport is also popular outside of Thailand. Because of the popularity of Muay Thai program there are more than 200 training camps scattered all across the country many of them located on the beaches and islands surrounding Thailand. All of them provide excellent training programs which produce successful Muay Thai champions but many camps focus on the health conscious community. These programs produce excellent results as far as weight loss, fitness and better health is concerned. For those who still don’t know why Muay Thai boxing is known as the Art of Eight Limbs, this is because it uses 8 parts of the body as weapons of war. For example the forearms and shins are used as armor, the hands are turned into daggers and swords and then there are the elbows which can do massive damage to an opponent. Furthermore the knees and legs become staff and axe which results in a harmonious and highly effective weapon.  

The turmoil of the past 


Over the last four centuries Thailand was often in conflict with its neighbors which made it necessary to have a sizable national defensive force in order to ensure the survival of the kingdom. Because of this many training centers were established all across the country. Thousands of young men were instructed in the art of hand to hand combat. Others receive training in sword technique and others were trained how to successfully use staff and stick. Today there are other modern forms of defensive and offensive weapon systems but still Muay Thai continues to be a highly popular form of martial arts. That popularity expanded even further when the health, fitness and weight loss benefits of Muay Thai became known. It is an irrefutable fact that involvement in Muay Thai training at SuWit Muay Thai boxing program can provide extraordinary health benefits. Muaythai-thailand is a good Muay Thai for good health for everyone in Thailand.