February 26, 2024


Outstanding health & fitness

Sweet & Savoury Yam Toast

Sweet & Savoury Yam Toast

If you are bored with your standard breakfast and have a little extra time in the morning then we remarkably propose this sweet and savoury yam toast! We have observed this yam toast pattern on Instagram just before but never really comprehended the hoopla. Having said that, we are undoubtedly on board now that we have tried it. Yams are a single of our favourite veggies to cook dinner with simply because they are so functional and scrumptious but did you know that they are also packed with nutrients? Not only are they a very good resource of fibre but they are also loaded with essential vitamins and minerals like vitamin C and potassium. When paired with a resource of extra fat and protein like these sweet and savoury toppings, you have acquired yourself a delicious breakfast that will enable fuel the relaxation of your working day and continue to keep you feeling glad!



  1. Insert the yam slices to a lined baking tray and drizzle with olive oil. Roast yams for 20-30 minutes (depending on the thickness of the yams) at 425 F.

  2. Add mashed avocado to one of the cooked yams and unfold the peanut butter on the other yam.

  3. To a frying pan on medium heat add the butter and cook dinner the egg to your liking. Include the cooked egg on leading of the avocado yam. Leading with salt and pepper.

  4. Incorporate the sliced banana to the peanut butter yam. Drizzle with honey and leading with a sprinkle of cinnamon.

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