The little chia seed is only seventy four calories per tablespoon. It is reliably easy to lose weight when adding them to your diet, but you need to understand their properties when incorporating them into your diet, to use them as an effective aid to weight loss.
Chia seeds have the unique property of absorbing liquid
They can absorb nine to twelve times their own weight of any liquid they are added to. This means they can be used to thicken soups, stews and gravies, so extending the foods you eat and making you feel full more quickly. Soaked seeds can also be used as a substitute for eggs or butter in baking which gives fewer calories.
Chia seeds are high in nutrition
They provide a complete source of protein, which are high in omega fats, minerals, B vitamins, calcium and antioxidants. For the amount of calories they contain, these seeds are extremely high in nutrients. Eating a healthy diet is one way to manage your weight, as you are then less likely to feel hungry. Eating foods that are low in nutrition can often lead to over eating as the body intuitively realizes that something is missing.
Chia seeds are digested slowly
Not only do they help you to feel full quickly, they also help you feel fuller for longer due to the way they digest slowly. When the seeds are hydrated a gel forms around each seed. This gel slows down the digestion of the seeds. They digest at a slow and even rate, so blood sugar stands at an even rate. The high level of good fats and protein also aids in slowing down the rate at which they are absorbed. This tend to keep hunger at bay, making you less likely to look for between meal snacks.
Chia seeds are high in fiber
High fiber foods can help you feel full and they aid in regularity. You will notice your stomach dreams and looks flatter after a few days of adding this food to your diet.
You will feel more energetic
The high nutritional value of this food, plus its ability to release its energy providing nutrients slowly, means that you will feel more energetic for longer periods. Take advantage of this by increasing your activity level, exercising more or just walking more and burning more calories. Understanding the properties of chia seeds and using them in your diet on a daily basis can help you eat less, eat a more nutritionally balanced diet and increase your energy. These are all things which can help you lose weight. …
Although there are many products on the market for home detoxification, you can also work towards cleansing your body at home without any products. One of the best ways to start detoxifying your body and skin is to drink purified water. You should be consuming 6-8 glasses of purified water each day in order to maintain good health.
Many people do not drink enough water and end up paying for it with gain gain and storing toxins in their body. Water is the natural way to flush toxins out of your body.
You can tell if you are drinking enough water by the color of your urine. If you are getting enough water, the urine should be nearly clear. If your urine is dark, it means that you are not drinking enough water. While it's more concentrated in the morning when you first go to the bathroom, it should get clear through the day.
Many people do not like drinking a lot of water throughout the day because they do not have time to use the bathroom regularly, however, it is one of the ways you can purify your body naturally. By keeping yourself hydrated, you will start to notice that you are better able to maintain your weight or even lose weight. Water acts as a transporter, carrying toxins and fat with it as it exits your body through urination.
As the water detoxifies your body, it also purifies your skin. You'll begin to notice an improvement in the way your skin looks and feels. A more radiant glow will appear as you use the water to remove impurities and toxins from your body. …
Walking is a very safe sport because it rarely causes injuries. Running causes injuries frequently because you take both feet off the ground at the same time and land with a tremendous force that can tear muscles and shatter bones. On the other hand, when you walk, you always keep at least one foot on the ground and land with minimal foot strike force.
If you want to walk to become fit, you have to move fast. You should exercise vigorously enough to increase your heart rate at least 20 beats a minute higher than when you rest. That means you will be breathing harder and probably perspiring. There are two ways to increase your walking speed. You can take longer steps or you can move your feet at a faster rate. To lengthen your stride, swivel your hips so you reach out further forward with your feet. This will cause you to twist your body from side to side, which will tend to make you point your toes inward when your feet touch the ground. When you point in you lose distance. Try to point your toes forward with each step.
To move your feet at a faster rate, you have to move your arms faster. Every time you move one leg forward, you pull the arm on the same side back and the arm on the other side moves forward. Your legs will only move as fast as you can move your arms. Bend your elbows so you can move your arms faster. The fulcrum of your arm-swing is at your shoulder. The straighter you keep your elbows, the longer it takes your arms to swing forward and back. Bending your elbows shortens the swing and helps you speed up your pace. …
Many people believe that home made fruit and vegetable juice contains no fiber because most of the pulp is ejected by the juicer during the juicing process. This is not true. Fruit and vegetable juice is loaded with soluble fiber and can also contains smaller amounts of the insoluble type, depending on the fruit or vegetable that is juiced.
Dietary fiber is an important part of overall health. The National Academies’ Institute of Medicine recommends consumption of about 25 to 35 grams of it per day. However, the typical American only consumes around 12 to 15 grams per day. Making fresh home made juice with a juicer is an easy way to obtain healthy vitamins, minerals, antioxidants and close the fiber deficiency gap that most Americans have.
Fiber is found in all plant based foods and is essential for maintaining a healthy digestive process. There are two kinds: insoluble and soluble. Soluble, found in beans, oats, and some fruits and vegetables, can be dissolved in water. Soluble aids the digestive process and promotes overall health by lowering cholesterol and limiting sugar absorption. Insoluble, which is in wheat bran and some fruits and vegetables, cannot be dissolved in water. Insoluble acts as a natural laxative.
Some plants contain significant amounts of both soluble and insoluble. Plums are a great example of a very healthy fruit to juice. The plum’s skin contains the insoluble kind, while its interior juicy flesh and meat has soluble components.
Soluble is found in all plant foods, including:
– Fruits including plums, berries, bananas, apples and pears
– Peas, soybeans, and other beans
– Vegetables like broccoli and carrots
Make fresh home made fruit juice and vegetable juice and improve your fiber intake.…
Gallbladder polyps sometimes grow inside the gallbladder, where they protrude from the lining of the interior wall. Polyps vary in size, with some reaching one centimeter in diameter or even larger. They are usually found in about four-to-five percent of individuals who report to their doctor that they’re experiencing gallbladder pain.
Medical researchers have not been able to discover the precise cause gallbladder polyps. But it has been proven by research that someone who is older than 50, or already has gallstones, has a higher chance of having gallbladder polyps.
Gallbladder polyps fall into five different categories.
* Cholesterosis – This type is partially formed by cholesterol and is the most common of the five categories.
* Adenocarcinoma – This is the type that’s cancerous.
Three other types are relatively uncommon: hyperplastic, adenomyomatosis, and cholecystosis.
Many people who have polyps aren’t even aware of it because symptoms rarely make themselves known. However, they may cause some degree of tenderness in the abdomen. This discomfort occurs in the upper right of the abdomen, and may be steady or intermittent. Pain from is almost never constant or severe. Severe pain, especially if it’s steady, is more likely to be a gallstone symptom.
Polyps are usually detected when your doctor does a gallbladder polyp ultrasound test, but he or she would normally use such a diagnostic tool only if other symptoms of gallbladder trouble have appeared.
In cases where polyps are detected, your doctor will schedule a follow up to test for cancer.
In most cases, there’s no need for gallbladder polyp management or treatment. Gallbladder polyp surgery usually means removing the entire gallbladder, and is typically done only when the patient is experiencing a distressing level of pain. “Cholecystectomy” is the medical term for a gallbladder removal operation. You can live without a gallbladder, so if you’re starting to have gallbladder problems, removal may be the smartest way to prevent future trouble. Your liver is capable of handling many of the functions normally performed by the gallbladder.
Once again, cholesterosis is the most common type of gallbladder polyp, and it is formed partially by cholesterol. Excess cholesterol causes many different kinds of gallbladder trouble. To avoid problems with your gallbladder, you should eat a low cholesterol diet that features a variety of cholesterol free foods.
Here are some other tips that will help prevent gallbladder polyps and other gallbladder conditions:
* eat red meat sparingly and avoid fried foods – especially deep fried foods
* use olive oil and vinegar on salads. Many commercial salad dressings contain unhealthy sugar and fats.
* refrain from eating big meals – especially fatty, cholesterol-rich foods – just before bedtime
* be smart if you’re on a weight loss program. Focus on losing weight gradually, because crash diets can harm your gallbladder and other digestive organs.
If you’re already troubled by gallbladder polyps or other gallbladder problems, you can avoid aggravating them by
* do not drink sodas and similar carbonated beverages
* prefer low fat …
A hernia is a surprisingly common malady that tens of thousands of people face each year. The simple, non-technical definition of a hernia is simply that of a protrusion of internal organs – such as the intestine – through a weakened muscle wall.
The potential causes of any given hernia are many, but they include everything from having a congenital predisposition to hernias (ie, it can be inherited) to experiencing a sports or lifting injury.
For some patients, a hernia is painful. Others barely feel it, but when they move they feel a slight tug in their abdominal or groin region. And still other sufferers feel no pain at all, but they may notice a bulge in the abdomen or groin.
In any case, the most often-recommended cure is to undergo surgery to get it repaired. The surgery can be performed as a laparoscopic surgery – whereby a very small incision is made to allow a tiny camera and surgical tools to enter the affected area. Or, it can be performed as the more traditional open surgery, wheree a larger incision is made. In either case, usually an artificial mesh is inserted into the affected area to help make it stronger. The mesh helps prevent future recurrences that would require another surgery.
All hernia surgery patients face a recovery period of a few to several weeks. This gives the body the opportunity to heal the surgical incision, while the muscle wall can become stronger.
Some hernia surgery patients experience constipation, which can be painful or uncomfortable to suffer through. If you are constipated after hernia surgery, here is a guide for hernia surgery patients that can help:
The Reason Hernia Surgery Can Lead to Constipation
Why does this type of surgery lead to constipation in some patients? There can be many reasons for this. However, the most common reason is that the process of any type of surgery that directly or indirectly involves the gastrointestinal system can cause a temporary disruption in bowel movements. This is potentially due to a number of factors, including the fast before surgery and a different diet that is sometimes followed in the days after surgery. But one of the largest causes are the medications that are typically taken after this type of surgery.
Ways to Get Things Moving Again
You should be able to get your bowel moving again in the days and weeks after surgery. Try these tips:
* take fiber supplements
* eat fiber-rich foods like beans and fruit
* drink lots of water
* drink less milk and eat fewer dairy products
* use laxatives
* take short walks (but be careful not to strain your healing incision)
When to Call a Doctor
If your constipation problem does not improve on its own after a week or more, or if you feel particularly intestinal pains in the intestines, you should contact your doctor. Be prepared to explain to him or her details about your constipation, as well as what you have …
It isn’t unusual to use the terms sports medicine and physical therapy interchangeably. However the two aren’t exactly the same things even though you may find yourself the patient of both fields at the same time.
While compatible, the difference between the two branches of medical discipline is clear. Both are effective for treating injuries, diseases and disorders of the muscle and skeletal systems of the body and both are useful for the prevention of future injury or disease symptom reoccurence. By taking an individual look at both types of medical assistance, you will soon see the differences between physical therapy and sports medicine.
Let’s take a look at the field of physical therapy first. Unlike sports medicine, physical therapy as a whole is devoted to correcting any injury, disease, or disorder of the bones and muscles that can be treated with non invasive techniques. The focus is to provide patients with relief from pain, improve their muscle, joint, and bone function, while providing techniques the patient can use on their own for additional healing. The primary tools of a therapist are good diagnosing and evaluating skills, knowledge of the musculoskeletal system, and knowledge of which therapy is effective for each situation.
One large difference between the two is that physical therapy doesn’t only deal with sports related injuries or problems. Physical therapists can choose to specialize in their careers with emphasis on things like pediatrics, geriatrics, and neurology. Other areas of expertise included in physical therapy are sports, cardiovascular sciences, and occupational therapy.
When you are looking at the differences between these two healing arts you certainly can’t overlook sports medicine. The type of medical discipline is solely used for sports related injuries and disorders. While sports physical therapy techniques are commonly used in addition to sports medicine, sports medicine may involve surgeries, procedures, and medications not used in physical therapy. Sports medicine practitioners also can have specialty fields as well. Orthopedics and skeletal emphasis are common. Advanced study of how long term sporting activities and treating sports related injuries are always a part of this particular discipline.
Understanding the difference between physical therapy and sports medicine may be key to determining how to best treat your physical problem. While they can and are commonly used together, each one has its own distinct benefit. Your medical care team can further help distinguish the two and point you in the right direction in terms of your health care needs. The important thing is take care of any injury, sports related or not, to ensure your body’s function in the years to come.
The difference between these two medical approaches is obvious. Although the two are often used together, each one has its own purpose and uses. Your doctor can give you advice on which specialist is right for your needs.…
Lighting affects health. Studies show that full spectrum natural lighting is the best for health and well-being. Here are the details of some of the most commonly asked questions related to electric lighting and human health.
Photobiology is the scientific study of the effect of light on the human body. One of the most popular studies in recent years has focused on using electric light to treat Seasonal Affective Disorder, or SAD. SAD is a winter depression caused by less exposure to light because of the shorter winter days. Scientists discovered that light stimulates the body to suppress the release of depression-causing hormones and enzymes. Most treatments use ordinary fluorescent lighting, although full spectrum or natural light lamps are currently recommended. Phototherapy is also commonly used to treat jaundiced infants. Light also affects our biological rhythms. Light therapy is also being used to help shift workers adjust to their new sleep patterns or to help long distance travelers adjust to jet lag.
Electromagnetic Field Radiation or EMF is increasing dramatically in the news because of theories it can cause health problems. Does lighting generate dangerous EM? Most publicized cases cite the common 60Hz magnetic field. As you know, most household appliances, office equipment and lighting use this frequency. The distance between a worker and the magnetic field is a significant parameter. Most are not very close to lights since the lights are in the ceiling.
The truth is that low level signals of ultrasound and radio waves emit from lighting and the FCC limits exposure to these frequencies in the case of electronic ballasts. Ordinary personal computers emit more radio waves than lighting. A minuscule amount of radioactive krypton or promethium may be present in some fluorescent lamps. However, the most extreme case of exposure would produce a thousand times less exposure than we all receive from background radiation.
Light flicker, such as the flicker of a strobe light, can cause headaches. The light produced by both fluorescent and HID lamps does flicker, but to a much less degree than a strobe light. The flicker's frequency is so high, that most individuals are not affected. However, some people complain of headaches, fatigue and dizziness. Studies related to autism and some other kinds of neurological disorders have revealed connections to this kind of flickering effect. For this reason, some studies are advocating the use of natural full spectrum lighting for schools where autistic students are in attendance.
Natural full spectrum lamps are available on the market and are manufactured by Ott-Lite and other companies. Whatever the lighting used in the home, it is important to utilize the results of these studies to ensure optimum health. …
In recent years, people have become wary of using artificial ingredients, especially those found in skin care and beauty products, because studies have shown that many of the chemicals carry risk. Some of these ingredients are even carcinogenic, or cancer causing. Because more and more people are turning to natural, eco-friendly products, many beauty companies now offer products that contain plant-based ingredients that not only work well but are also safe for human use. Below is a list of the best to worst skin care products, both those you should look for, and those you should avoid.
Ingredients to Look For
Botanical extracts are all the rage in beauty and skin care products, and for good reason. Some have been used with great effects for more than 5,000 years.
For skin lightening or diminishing dark spots, look for products which contain yoyuimin, which when combined with vitamins A, D, E, moisturizers, and regenerators, provides deep fibrin activity that stimulates melanin breakdown to lighten the skin.
For mature, sensitive, or inflamed, red skin, look for products containing rose extract, which is not only one of the most antiseptic essences, but which also works as a soothing tonic for moisturizing, smoothing, and firming skin. It also works well to diminish redness from broken capillaries.
Products containing ginseng stimulate cell growth, extend the cellular life span, and heal minor skin damage.
Green tea is well known for its antioxidant capabilities, which attack the free radicals that damage the skin.
For anti-aging and firming qualities look for products containing sea algae, which also contains antioxidants.
Additionally, products containing pearl essences quicken the circulation and metabolism of skin, helping to keep the skin elastic.
Ingredients to Avoid
Parabens are used as preservatives in many products. Some studies indicate parabens may be linked to breast cancer, because traces of them have been found in breast tumor biopsies. Some studies have also shown that parabens can cause reproductive abnormalities in males. Products containing parabens that are meant to stay on the skin for any extended length of time are especially concerning.
Phthalates have been shown to cause liver cancer and birth defects in animals. They are most commonly found in fragrances, lotions, deodorants, and hair products. Look for products scented with purely botanical products, such as essences of cattleya orchid or lily.
Used as a preservative, formaldehyde is found in many beauty products. Commonly used in eye shadows, mascaras, and other products, formaldehyde has been deemed by the Environmental Protection Agency to be a probable human carcinogen.
Heavy Metals: Lead and Mercury
Lead, a nasty toxin to the brain and nervous system, is a known carcinogen. It is also a powerful hormone disruptor and accumulates in the bones. Yet, unbelievably, it is still found in some hair dyes and makeup as lead acetate. Mercury, another nervous system toxin, is still allowed as a preservative in eye cosmetics.
Coal Tar Colors
These ingredients are dyes found in many hair …
Experts have never identified stress as a direct cause of death, but the medical community almost unanimously agreements that stress can be deadly when combined with obesity, heart disease, smoking and depression. Stress is also linked to strokes, obesity, impaired memory, suppressed immune function, hardening of the arteries and diabetes.
According to the American Institute of Stress in New York, stress costs $ 300 billion a year in health care and missed work. Here are 5 Cool Ideas for reducing stress and possibly avoiding a heart attack.
1. You can refuse delivery on stress.
Since much stress is based in fear, you can give yourself a boost anytime, anywhere, by dealing with your fear. Metaphorically, spread your arms parallel to the ground and repeat the mantra, "You can not hurt me." The advanced version is, "You will not hurt me. I trust you not to hurt me." Consult my booklet, Hmmm … Little Ideas With BIG Results, if you would like more information on this effective technique.
2. Learn how others deal with stress.
Pay attention to how people deal with bad news, long lines and disappointing service. Observe how some people respond to stress with aggression, anger and physical manifestation of their discomfort. Take note of how other people respond to stress by smiling and asserting themselves without raising their voices. The second group of people has learned how to resist daily wear and tear on their emotions. Model this behavior and you will have less stress.
3. Avoid drama junkies.
You have a limited amount of time to spend with others. Each hour you spend with negative people is an hour you can not spend with positive people. If you can not say "so long" to negative friends and associates, at least do not say "hello" as often.
4. Epose deadlines on stress.
Be proactive about stress by refusing to let it linger. If you're upbeat about missing work after your surgery next month, promise yourself to start feeling better within a certain number of days after the operation. Here's another way to impersonate a deadline on stress. When someone yells at you, convince yourself that your anger only needs to be present until the person's words dissipate.
5. Repeat after me, "Mondays are good."
Many people do not like Mondays. They subscribe to the pervasive theory that the first business day of the week is going to be bad news. This is a depressing way to approach one-seventh of your life! Try thinking of Mondays as a fresh start to the week or the first day of the week that generates income. Over time, I've been able to convince myself that Monday is the best day of the week. …