So what are the best foods for liver health? Well foods that promote a healthy liver fall into 2 categories those that help detoxify the liver and those that are packed with anti-oxidants which protect the liver while you cleanse it.
It is obvious to state that eating well will improve your health and well being but there are foods that are better than most when it comes to giving your liver a helping hand. If your liver is in poor then it can result in constant headaches, bad skin, unexplained weight gain and leaving you tired and lethargic all the time.
This has led us to put together this article to help you find the best foods for Liver health.
The Top Seven Best Foods for Liver Health
Garlic and Onions
Garlic falls into the detoxifying group as it helps expel from the body certain harmful chemicals such as mercury. Garlic contains allicin a sulphur-based compound that the liver needs to aid the detoxifying process. Garlic and onion can also help to rid the body of specific food additives and the hormone estrogen.
We all know that bile production is vital to liver health. Artichoke has been shown in clinical trials to increase bile flow by 100% thirty minutes after consumption. One of the jobs of bile is to remove toxins and nasty micro-organisms through the bowel. So increasing bile flow is only going to help.
Now beetroot is one of the best foods for liver health it contains potassium, phosphorus, calcium, sulfur, iodine, copper, carbohydrates, protein, fat, vitamin B1, B2, B6, niacin and vitamin P.This food stuff is great at purifying your blood plus also absorbs heavy metals that can then be excreted out of the body and take pressure off your liver.
Lemon Squeezed In Hot Water
This should become a regular routine. Before drinking anything in the morning (I mean coffee and tea here too!) you MUST drink freshly squeezed lemon in a cup of hot water. This will truly help cleanse the liver and actively promote detoxification.
This regular morning procedure will also promote bile production, clean the stomach and bowel plus stimulate bowel motion.
Cruciferous Vegetables (This Means Broccoli, Cabbage, Brussel Sprouts and Cauliflower)
These are some of the best foods for liver health that you can eat. They are potent detoxifiers of the liver. The reason being is that they contain active ingredients which neutralize harmful toxins such as nitrosamines (found in cigarette smoke) and aflatoxin (found in peanuts).
These vegetables also contain glucosinolates which aid the liver so that it can produce enzymes to speed up the detoxifying process.
We all know that apples contain pectin. What you may not know is that pectin binds to heavy metals in your body (especially in the colon) and allows them to be secreted from the body much more easily. This is ideal for your liver as it decreases the workload on this vital organ so it can concentrate on detoxify chemicals and other harmful toxins instead.
Fruits High In Antioxidants
So what fruits are we talking about? Well the best fruits for liver health are (the top one first):
- Pink Grapefruit
- Cantaloupe Melon
The reasons fruits high in antioxidants are some of the best foods for liver health are that they protect the liver from high levels of harmful free radicals that are produced naturally during the detoxification process.
All of the above are considered the best foods for liver health. They are all simple to get and can easily be introduced to any diet so you can promote liver health, help detoxify it plus get rid of all those harmful chemicals and nasty micro-organisms from your body more readily.