November 27, 2021


Outstanding health & fitness

The Benefits of Shiatsu Treatment

5 Benefits of Shiatsu Massage – Massage Gear Guru

Shiatsu is one of the most popular massage therapies in the world, not to mention in Australia.  It originated in Japan: “shi” meaning finger, and “atsu” meaning pressure.  Although there is no scientific evidence that shiatsu can treat any disease, it is great for relaxation both in body and mind.  With the amount of stress that we are facing each day, people are looking for ways in order to ease their tensions and massage is indeed a great way to achieve that.

What is Shiatsu massage?

Though originated in Japan, shiatsu was based on concepts of traditional Chinese medicine such as the use of Qi or “energy flow”.  Shiatsu means “finger pressure”, which means doing massage techniques with fingers, thumbs, feet and palms, acupressure with stretching, and joint manipulation and mobilisation.  By doing so, it corrects internal malfunctions and promotes overall health. 

Because of this, people who undergo shiatsu treatment in Sydney enjoy good relaxation.  The pressure applied to the points on the body promotes energy flow, thus relieving stress, treating pain and illness, and helps in the overall well-being of the patient.

When do we need a Shiatsu massage?

If you want to relieve your tensions, stress, body aches and pains, then getting the Shiatsu massage is great for you. The frequency and duration will depend on your condition and at times your therapist would also give recommendations in order to address your health conditions.  Aside from being relaxing, shiatsu can be used to treat a wide range of internal, musculoskeletal, and emotional conditions.

So, if you are experiencing muscle stiffness or soreness, digestive problems, fatigue, insomnia, headaches, back pains, and even anxiety, you’ll be surprised how a good shiatsu massage therapy can help.  Although there is no scientific evidence to back this, many people are attesting to the benefits of shiatsu therapy.

What are the benefits of Shiatsu massage therapy?

As mentioned above, shiatsu is also used for medical purposes.  Researchers have found that shiatsu therapy may:

  • Help reduce anxiety 
  • Combat depression
  • Relieve body pains
  • Provide good relaxation
  • Helps address insomnia and decrease fatigue
  • Improve bowel function
  • Relieves with back pain
  • Relieves stress and releases tensions
  • Helps with menstrual pain
  • Relieves head, spine, and neck pain and discomfort

Shiatsu therapy energizes your whole body, promotes good blood circulation, and eliminates toxins in the body.   It helps restore your vitality and strengthens your immune system.

Shiatsu therapy is suitable for everyone including people with special needs, persons with disabilities, women before and after giving birth, and even for small children.  Legitimate shiatsu therapists are well-trained and knowledgeable about the practice of this massage therapy to ensure that you are getting the correct treatment and truly enjoy the benefits.  So make sure to contact the right massage clinic that offers professional services.  If you haven’t tried it, it’s time you do.